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Corny Chocolate Bar Calories
Chocolate cereal bar, no added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Chocolate Bar (25 g) has 100 calories. That works out to 400 calories per 100 g. It contains 16.3 g of carbs, 1.8 g of protein, 3 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
100
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
1.8g
· 4% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Corny Chocolate Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 100 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 piece (thin) | 18 g | 72 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (thick) | 30 g | 120 kcal |
| 1 piece (large) | 35 g | 140 kcal |
| 2 piece (double) | 50 g | 200 kcal |
| 3 piece (triple) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (jumbo) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Corny Chocolate Bar
Is Corny Chocolate Bar sugar-free?
No. Corny Chocolate Bar is described as having no added sugar, but that does not mean it contains no sugar at all. Ingredients such as grains may contribute naturally occurring sugars, and the bar still contains carbohydrates.
What is in a Corny Chocolate Bar?
Corny Chocolate Bar is a chocolate-coated or chocolate-containing cereal bar. The exact grains, sweeteners and other ingredients can vary by product version and market, so use the ingredient list on your specific wrapper for exact details.
Is Corny Chocolate Bar a healthy snack?
Corny Chocolate Bar can be a convenient snack, but it is not automatically a health food because it has no added sugar. It combines cereal with chocolate, so treat it as an occasional bar rather than a substitute for a balanced meal.
Can Corny Chocolate Bar replace breakfast?
No, Corny Chocolate Bar on its own is not a complete breakfast. If you need a quick breakfast, pair it with something more filling, such as yogurt and fruit, rather than relying on a single cereal bar.
Is Corny Chocolate Bar good for hiking or travel?
Yes, Corny Chocolate Bar is easy to carry as a packaged snack for a hike or journey. Keep it out of direct heat, since the chocolate can soften or melt, and do not count on it as a full meal.
Can people with diabetes eat Corny Chocolate Bar?
Some people with diabetes may be able to include Corny Chocolate Bar in their eating plan, but no added sugar does not make it carbohydrate-free or guarantee a small blood-glucose response. Ask your clinician or dietitian how it fits your individual plan.
Is Corny Chocolate Bar the same as a granola bar?
Corny Chocolate Bar is a branded chocolate cereal bar, while “granola bar” describes a broad category with many recipes. Both can contain grains, but their ingredients and textures vary; the product name alone does not make them interchangeable.
Does Corny Chocolate Bar need to be refrigerated?
No, Corny Chocolate Bar generally does not need refrigeration. Store it sealed in a cool, dry place; a warm environment can soften the chocolate, while refrigeration may make the bar firmer than intended.
Can children have Corny Chocolate Bar in their lunchbox?
Yes, Corny Chocolate Bar can be packed as an occasional lunchbox snack. It is a chocolate cereal bar, not a replacement for a balanced lunch, and it may become messy if the lunchbox is kept somewhere warm.
Is Corny Chocolate Bar useful before a workout?
Yes, Corny Chocolate Bar can be a portable snack before exercise because it contains cereal and carbohydrates. Eat it early enough to see how it feels during activity; a chocolate-containing bar may not suit everyone immediately before intense exercise.
Corny Chocolate Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.38mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Iron
0.45mg · 3% DV
Potassium ⭐
30mg · 1% DV
Sodium
20mg · 1% DV
Corny Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Chocolate Bar
To burn the 100 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Chocolate Bar?
Corny Chocolate Bar is a packaged chocolate cereal bar made with a cereal base and no added sugar. It combines a sweet chocolate taste with a chewy, grainy texture, in a compact format that is easy to take along for a snack.
It can fit into a lunchbox, work break or travel snack, whether eaten on its own or alongside fruit or plain yoghurt. With 65 g of carbohydrate and 7 g of fibre per 100 g, it is still a sweet, energy-dense snack, so the portion matters. Pairing a bar with fruit or yoghurt can make for a more substantial snack.
How Nutritious Is Corny Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Chocolate Bar Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.