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Corny Chocolate Banana Cereal Bar Calories
Chocolate and banana flavored cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Chocolate Banana Cereal Bar (25 g) has 101 calories. That works out to 404 calories per 100 g. It contains 15.9 g of carbs, 1.5 g of protein, 3.1 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corny Chocolate Banana Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
101
KCAL / 25G
Carbs
15.9g
· 6% DV
Protein
1.5g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Corny Chocolate Banana Cereal Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Chocolate Banana Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 101 kcal |
| 1 piece (mini) | 20 g | 81 kcal |
| 1 piece (jumbo) | 40 g | 162 kcal |
| 1 serving (double) | 50 g | 202 kcal |
| 2 piece (double) | 50 g | 202 kcal |
| 3 piece (triple) | 75 g | 303 kcal |
| 100 g | 100 g | 404 kcal |
| 1 pack (large) | 150 g | 606 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Corny Chocolate Banana Cereal Bar
Is the Corny Chocolate Banana Cereal Bar healthy?
It can be a convenient occasional snack, but the Corny Chocolate Banana Cereal Bar is an ultra-processed product, not a complete meal. Pair it with yogurt or nuts if you want a more filling snack, and choose less processed options more often.
What is in the Corny Chocolate Banana Cereal Bar?
The Corny Chocolate Banana Cereal Bar is a packaged cereal bar with chocolate-and-banana flavor. The exact grains, sweeteners, and flavoring ingredients can vary by market or recipe, so the ingredient list on your wrapper is the reliable source for its specific formulation.
Does the Corny Chocolate Banana Cereal Bar contain real banana?
The banana flavor in the name does not by itself confirm that the Corny Chocolate Banana Cereal Bar contains real banana. Look for banana, banana purée, or banana powder in the ingredients; a product may instead use banana flavoring.
Can the Corny Chocolate Banana Cereal Bar replace a meal?
No, the Corny Chocolate Banana Cereal Bar is generally too limited to serve as a balanced meal on its own. For a more substantial snack, pair it with yogurt, fruit, or nuts rather than relying on the bar as your full meal.
Is the Corny Chocolate Banana Cereal Bar a good snack before a workout?
Yes, the Corny Chocolate Banana Cereal Bar can be a convenient source of carbohydrate before exercise. Its chocolate and cereal ingredients may not sit well with everyone during a workout, so try it during a lighter session before relying on it for intense training.
Does the Corny Chocolate Banana Cereal Bar work as a breakfast bar?
Yes, you can have the Corny Chocolate Banana Cereal Bar at breakfast, but it may not keep you satisfied by itself. Add yogurt, milk, or another filling food to make breakfast more substantial instead of treating the bar as a complete meal.
Is the Corny Chocolate Banana Cereal Bar suitable for children?
Yes, children can eat the Corny Chocolate Banana Cereal Bar as an occasional snack. For young children, break it into age-appropriate pieces and supervise them while they eat; it is better not to make a sweet packaged bar their everyday snack.
How should you store an opened Corny Chocolate Banana Cereal Bar?
Wrap an opened Corny Chocolate Banana Cereal Bar tightly and keep it in a cool, dry place. This helps prevent it from going stale or absorbing odors; follow any storage directions on the wrapper, and discard it if its smell or appearance changes.
Will the Corny Chocolate Banana Cereal Bar melt in a hot bag or car?
Yes, the chocolate in the Corny Chocolate Banana Cereal Bar can soften or melt in heat. Keep it out of direct sun and avoid leaving it in a hot car; storing it somewhere cool helps preserve its shape and texture.
Does the Corny Chocolate Banana Cereal Bar keep you full for long?
Not usually on its own: the Corny Chocolate Banana Cereal Bar is a small snack and may not provide lasting fullness for everyone. Pair it with a protein-rich food such as yogurt or nuts if you need something more satisfying between meals.
Corny Chocolate Banana Cereal Bar Vitamins & Minerals
Vitamins
Vitamin E
0.28mg · 2% DV
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
70mg · 2% DV
Sodium
28mg · 1% DV
Corny Chocolate Banana Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Chocolate Banana Cereal Bar
To burn the 101 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Chocolate Banana Cereal Bar?
Corny Chocolate Banana Cereal Bar is a packaged, single-serve cereal snack combining chocolate with banana flavour. It is made for convenience rather than served as a bowl of breakfast cereal, making it easy to carry for a quick bite between meals or while travelling.
Its sweet chocolate taste is paired with a fruity banana note, while the cereal gives it a lightly crisp, chewy texture. In Germany, where the brand is familiar, bars like this are commonly packed for school, work or a day out; elsewhere, it works just as well as an occasional snack with coffee or tea. It is mainly a source of carbohydrates, with 404 calories per 100 g. Pair it with plain yoghurt or fresh fruit if you want a more substantial snack.
How Nutritious Is Corny Chocolate Banana Cereal Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Chocolate Banana Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Chocolate Banana Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Chocolate Banana Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Chocolate Banana Cereal Bar Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.