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Corny Chocolate Banana Bar Calories
Cereal bar with banana and chocolate, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Chocolate Banana Bar (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 1.4 g of protein, 3 g of fat and 1.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Corny Chocolate Banana Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
1.4g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Corny Chocolate Banana Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Chocolate Banana Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (mini) | 10 g | 41 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 piece (jumbo) | 50 g | 205 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny Chocolate Banana Bar
What is a Corny Chocolate Banana Bar?
A Corny Chocolate Banana Bar is a packaged cereal bar combining banana and chocolate flavours. It is designed as a convenient snack, rather than a complete meal, and is easy to carry when you need something portable.
What ingredients are in a Corny Chocolate Banana Bar?
A Corny Chocolate Banana Bar combines cereal with banana and chocolate. The exact ingredients and their proportions can vary with the product formulation and market, so use the package’s ingredient list if you need to check for a particular ingredient.
Does a Corny Chocolate Banana Bar contain real banana?
It is sold as a banana bar, but that does not necessarily mean it contains fresh banana pieces. The form and amount of banana can vary, so the ingredient list on the wrapper is the best way to see how banana is included.
Is a Corny Chocolate Banana Bar a good breakfast?
It can be a convenient part of breakfast, but a Corny Chocolate Banana Bar on its own is not a balanced meal. Pair it with something more substantial, such as yogurt and fresh fruit, if you need breakfast to keep you satisfied.
Can you eat a Corny Chocolate Banana Bar before a workout?
Yes, you can eat a Corny Chocolate Banana Bar before a workout as a portable source of carbohydrate. Give yourself time to see how it feels in your stomach, since eating a cereal bar immediately before exercise may not suit everyone.
How does a Corny Chocolate Banana Bar compare with a homemade banana chocolate bar?
A Corny Chocolate Banana Bar is packaged for convenience, while a homemade version lets you choose the ingredients and sweetness. A homemade bar may use less processed ingredients, but that depends entirely on the recipe you make.
How should you store a Corny Chocolate Banana Bar after opening?
Keep an unopened Corny Chocolate Banana Bar in a cool, dry place. After opening, seal any uneaten portion and eat it soon; warm conditions can soften or melt the chocolate and affect the bar’s texture.
Can children eat a Corny Chocolate Banana Bar?
Yes, children can have a Corny Chocolate Banana Bar as an occasional snack, but it should not replace fruit or a balanced meal. If a child has food allergies, check the wrapper’s ingredient and allergen information before serving it.
Does a Corny Chocolate Banana Bar cause weight gain?
A Corny Chocolate Banana Bar does not cause weight gain on its own, but regularly eating more than your body needs can contribute to it. Treat it as one snack option, rather than an automatic everyday extra.
Can people with diabetes eat a Corny Chocolate Banana Bar?
People with diabetes can include a Corny Chocolate Banana Bar only if it fits their personal eating plan, because its carbohydrates can raise blood glucose. If you are unsure how to account for it, ask your diabetes care team.
Corny Chocolate Banana Bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
16mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.3mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
30mg · 1% DV
Corny Chocolate Banana Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Chocolate Banana Bar
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Chocolate Banana Bar?
Corny Chocolate Banana Bar is a packaged cereal bar combining grains with banana and chocolate. It is made for a convenient snack rather than served as a prepared dessert, and its individually portioned format makes it easy to carry.
The cereal gives it a pleasantly crunchy bite, while the chocolate and banana bring sweetness and a fruity note. It works as an on-the-go snack or a quick bite with tea or coffee; in the UK and elsewhere, it can also fit into a lunchbox. It is mainly a source of carbohydrates, with comparatively little protein, so it may not be especially filling on its own. Pair it with plain yogurt or a handful of nuts for a more sustaining snack.
How Nutritious Is Corny Chocolate Banana Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Chocolate Banana Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Chocolate Banana Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Chocolate Banana Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Chocolate Banana Bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.