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Corny cereal bar salted caramel Calories
Sweet-salty caramel flavored cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Corny cereal bar salted caramel (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 16.5 g of carbs, 1.5 g of protein, 3.3 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Corny cereal bar salted caramel Nutrition Facts
Selected: 1 piece (whole) · 25 g
103
KCAL / 25G
Carbs
16.5g
· 6% DV
Protein
1.5g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Corny cereal bar salted caramel nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny cereal bar salted caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 103 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 2 pack (double) | 50 g | 205 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny cereal bar salted caramel
What is Corny cereal bar salted caramel made of?
Corny cereal bar salted caramel is a grain-based bar with a salted-caramel flavour. Its exact ingredients and proportions can vary by product version and market, so use the package’s ingredient list if you need to identify a particular ingredient.
Is Corny cereal bar salted caramel a healthy snack?
Corny cereal bar salted caramel is an ultra-processed packaged snack, so it is best treated as a convenient occasional option rather than a daily substitute for less processed foods. Pairing it with fruit or yogurt can make a snack more varied.
Can Corny cereal bar salted caramel replace breakfast?
Corny cereal bar salted caramel can be a quick option when you have no time, but it is not a complete breakfast on its own. Add something like yogurt or fruit for a more filling and varied morning meal.
Does Corny cereal bar salted caramel cause weight gain?
Corny cereal bar salted caramel does not cause weight gain by itself. Weight changes reflect eating patterns over time; regularly adding snack bars on top of usual meals can increase overall intake without you noticing.
Can people with diabetes eat Corny cereal bar salted caramel?
People with diabetes may be able to eat Corny cereal bar salted caramel, but its sweet cereal base can raise blood glucose. The right portion depends on an individual’s meal plan, so ask your doctor or dietitian for personal guidance.
Is Corny cereal bar salted caramel good before a workout?
Corny cereal bar salted caramel can be a convenient pre-workout snack because its cereal provides carbohydrates. It is less suitable as a complete post-workout meal on its own, since a recovery meal also needs a substantial protein source.
How should you store Corny cereal bar salted caramel after opening?
Keep Corny cereal bar salted caramel in a cool, dry place away from direct sunlight. After opening, seal the remaining bar or keep it in an airtight container to help it stay fresh, and follow the date printed on the wrapper.
Can Corny cereal bar salted caramel go in a packed lunch?
Yes, Corny cereal bar salted caramel is easy to pack because it comes as a portable, individually wrapped snack. For a more balanced lunch, include it alongside foods such as fruit and a protein-rich option rather than using it as the whole meal.
Is Corny cereal bar salted caramel suitable for children?
Children can have Corny cereal bar salted caramel occasionally as a snack. Because it is a sweet-flavoured packaged bar, it is better not to make it a routine replacement for fruit, yogurt, or a proper meal.
How is Corny cereal bar salted caramel different from a homemade cereal bar?
Corny cereal bar salted caramel is a factory-made, ultra-processed product with a consistent packaged format. A homemade cereal bar lets you choose the ingredients and flavourings, so you can adapt it to your preferences.
Corny cereal bar salted caramel Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.4mg · 3% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
70mg · 3% DV
Potassium ⭐
43mg · 1% DV
Corny cereal bar salted caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny cereal bar salted caramel
To burn the 103 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny cereal bar salted caramel?
Corny cereal bar salted caramel is a packaged cereal snack with a sweet-and-salty caramel flavour. Its compact bar shape makes it easy to keep in a bag for a quick bite between meals or while travelling.
Expect a gently crunchy, chewy texture, with caramel sweetness offset by a touch of salt. It works as a portable snack, and can also be enjoyed with coffee or tea; some people crumble it over yoghurt for extra crunch. It is mainly a source of carbohydrates, with more modest amounts of protein and fibre. A typical bar is about 25 g. Pairing it with fruit or plain yoghurt can make a more rounded snack.
How Nutritious Is Corny cereal bar salted caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny cereal bar salted caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny cereal bar salted caramel Contain Allergens?
Contains these allergens:
Which Diets Is Corny cereal bar salted caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny cereal bar salted caramel Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.