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Corny Cereal Bar (Chocolate) Calories
Cereal, chocolate, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Cereal Bar (Chocolate) (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 16.8 g of carbs, 1.6 g of protein, 3.4 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Corny Cereal Bar (Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
16.8g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Corny Cereal Bar (Chocolate) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Cereal Bar (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 1 piece (extra large) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Corny Cereal Bar (Chocolate)
What is Corny Cereal Bar (Chocolate) made of?
Corny Cereal Bar (Chocolate) combines cereal ingredients with chocolate, with sweeteners commonly used to bind cereal bars. The exact grains and chocolate ingredients can vary by recipe or market, so use the package ingredient list for the specific bar you have.
Is Corny Cereal Bar (Chocolate) a healthy snack?
Corny Cereal Bar (Chocolate) can be a convenient occasional snack, but it is a sweet bar rather than a substitute for varied, minimally prepared foods. Pair it with something more filling, such as fruit or yogurt, if you want a more substantial snack.
Can Corny Cereal Bar (Chocolate) replace breakfast?
No, Corny Cereal Bar (Chocolate) alone is not a balanced breakfast. It is convenient when you need a quick bite, but adding a source of protein and fruit makes breakfast more substantial and likely to keep you satisfied longer.
Does Corny Cereal Bar (Chocolate) keep you full?
It may take the edge off hunger, but Corny Cereal Bar (Chocolate) is unlikely to keep most people full for long on its own. Have it with a protein-rich food, such as yogurt, if you need a more satisfying snack.
Is Corny Cereal Bar (Chocolate) good for weight loss?
It can fit into a weight-loss eating plan, but Corny Cereal Bar (Chocolate) is not a weight-loss food. Treat it as a planned snack rather than an automatic extra, especially if you find sweet snacks leave you wanting more.
Can people with diabetes eat Corny Cereal Bar (Chocolate)?
Some people with diabetes can include Corny Cereal Bar (Chocolate) in a meal or snack plan, but its cereal and chocolate ingredients can affect blood glucose. How it fits depends on your individual plan, so ask your diabetes care team if you are unsure.
Does Corny Cereal Bar (Chocolate) have chocolate pieces or a chocolate coating?
The chocolate format can vary between Corny Cereal Bar (Chocolate) products and market versions; some bars have chocolate within the cereal mixture, while others may have it on part of the bar. Check the package image or product description for your specific version.
Is Corny Cereal Bar (Chocolate) a good snack before a workout?
Yes, Corny Cereal Bar (Chocolate) can be a portable carbohydrate-containing snack before exercise. Eat it early enough to feel comfortable during your workout, and do not rely on it alone to fuel a long or particularly demanding session.
Does Corny Cereal Bar (Chocolate) melt in a hot car?
Yes, the chocolate in Corny Cereal Bar (Chocolate) can soften or melt in a hot car, making the bar messy even if the wrapper stays sealed. Store it somewhere cool and dry, away from direct sun, and avoid leaving it in a parked vehicle.
Can children eat Corny Cereal Bar (Chocolate)?
Yes, children who can chew solid foods safely can have Corny Cereal Bar (Chocolate) as an occasional snack. For toddlers, break it into small pieces and supervise them while eating to reduce the risk of choking.
Corny Cereal Bar (Chocolate) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.3mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Iron
0.53mg · 3% DV
Manganese
0.05mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
28mg · 1% DV
Corny Cereal Bar (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Cereal Bar (Chocolate)
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Cereal Bar (Chocolate)?
Corny Cereal Bar (Chocolate) is a packaged snack bar made by combining cereal with chocolate. It is sold as a portable, single-serve option, suited to a quick bite rather than a sit-down meal. Corny is a German brand, and cereal bars like this are also familiar as convenient snacks in many other places.
The cereal gives it a slightly crunchy, chewy texture, while the chocolate makes it sweet and dessert-like. Enjoy it between meals, on the go, or alongside tea or coffee; it can also add a little substance to a simple breakfast with fruit or plain yogurt. It is mainly a carbohydrate-rich snack, with some protein and fibre. If you want a lighter snack, have part of a bar with a piece of fruit.
How Nutritious Is Corny Cereal Bar (Chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Cereal Bar (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Cereal Bar (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Corny Cereal Bar (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Cereal Bar (Chocolate) Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.