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Corny cereal bar Calories
Popular cereal snack bar, typically contains oats, rice, honey, and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny cereal bar (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 18 g of carbs, 1.5 g of protein, 2.8 g of fat and 0.9 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corny cereal bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.5g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Corny cereal bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny cereal bar
What is in a Corny cereal bar?
A Corny cereal bar is a packaged, processed snack that typically contains grains such as oats and rice, with honey and sugar. Ingredients can vary by variety, so a chocolate-coated or fruit version may differ from a plain one.
Are Corny cereal bars healthy?
Corny cereal bars can be a convenient snack, but they are not a substitute for a balanced meal. They provide grains but are relatively low in fibre, and some varieties include sweet coatings or extra ingredients.
Do all Corny cereal bars have the same ingredients?
No, Corny cereal bars differ by variety. Coatings and added ingredients can change the recipe, so the plain bar and a chocolate or fruit variety should not be assumed to have identical ingredients.
Do Corny cereal bars contain honey?
Many Corny cereal bar recipes typically contain honey, but the exact ingredients depend on the variety and market. Honey is not a reliable indicator that every bar has the same recipe, so look for it in the specific product’s ingredient list.
How does a Corny cereal bar compare with a granola bar?
A Corny cereal bar is one branded type of cereal snack bar, while “granola bar” describes a broader range of products and recipes. Their ingredients, texture, and sweetness can differ, so the names are not interchangeable.
Can a Corny cereal bar replace breakfast?
No, a Corny cereal bar on its own is a small snack rather than a complete breakfast. Pairing it with yogurt or milk and fruit makes for a more substantial start to the day.
Is a Corny cereal bar good before a workout?
A Corny cereal bar can be a convenient source of carbohydrates before exercise. If sweet or chewy foods upset your stomach during activity, eat it well before training or choose a snack you already know you tolerate.
Can children eat Corny cereal bars?
Yes, children can have a Corny cereal bar occasionally as a snack. It should not regularly replace fruit, a balanced meal, or other nourishing foods; supervise very young children while they eat chewy or firm pieces.
How should I store an opened Corny cereal bar?
Wrap an opened Corny cereal bar tightly and keep it in a cool, dry place. Exposure to air and moisture can affect its texture, while warmth may soften or melt a coating; eat it soon after opening.
Can I eat a Corny cereal bar with coffee?
Yes, you can have a Corny cereal bar with coffee as a snack. It is not a particularly filling pairing on its own, so add yogurt or fruit if you want something more substantial.
Corny cereal bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
0.5mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
23mg · 1% DV
Corny cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny cereal bar
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny cereal bar?
Corny cereal bar is a packaged snack from the Corny brand, typically made with ingredients such as oats, rice, honey and sugar. The recipe can vary by variety, but the grains are usually bound into a compact bar with a sweet mixture.
It has a mildly sweet flavour, with a chewy base and some crispness from the cereal. It is commonly eaten as a quick snack between meals, packed for work or school, or taken on a journey; it also goes well with tea or coffee. It is mainly a source of carbohydrates, with 72 g per 100 g. Pair it with plain yoghurt or a handful of nuts if you want a more substantial snack.
How Nutritious Is Corny cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny cereal bar Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.