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Corny cereal bar Calories
Popular cereal snack bar, typically contains oats, rice, honey, and sugar.
CALORIES
GI
POTASSIUM
FIBER
Corny cereal bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 70%
Protein
6g
· 6%
Fat
11g
· 24%
Fiber
3.5g
Corny cereal bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Corny cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny cereal bar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Corny cereal bar
Corny cereal bar — Frequently Asked Questions
How many calories are in a Corny cereal bar?
Corny cereal bar provides 410 calories per 100 g. Per 100 g, it also contains 72 g carbs, 6 g protein, and 11 g fat.
Is Corny cereal bar healthy for a diet, and does it contain gluten?
It contains gluten, so it is not gluten-free. It is compatible with omnivore, vegetarian, and flexitarian diets; it is a processed food with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.