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A compact rectangular bar of golden corn puffs and crisp cereal pieces bound together with glossy amber caramel, with an uneven, bumpy surface and a few crumbs beside it.
Corny· all products

Corny caramel bar Calories

Caramel-flavored cereal snack bar

CALORIES · 100 G

468kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

4g

Quick answer

1 piece (medium) of Corny caramel bar (25 g) has 117 calories. That works out to 468 calories per 100 g. It contains 18 g of carbs, 1.6 g of protein, 4.2 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Corny caramel bar Nutrition Facts

Selected: 1 piece (medium) · 25 g

117

KCAL / 25G

Carbs

18g

· 7% DV

Protein

1.6g

· 3% DV

Fat

4.2g

· 5% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 6% · Fat 32%

Corny caramel bar nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories117 kcal
Total fat4.2 g5%
Saturated fat1.3 g7%
Trans fat0.03 g
Sodium45 mg2%
Total carbohydrate18 g7%
Fiber1 g4%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Corny caramel bar?

ServingAmountCalories
1 piece (medium)25 g117 kcal
1 piece (small)20 g94 kcal
1 pack (mini)25 g117 kcal
1 piece (large)35 g164 kcal
2 piece (double)50 g234 kcal
1 pack (double)50 g234 kcal
3 piece (triple)75 g351 kcal
100 g100 g468 kcal

Calculated from 468 calories per 100 g.

Frequently Asked Questions About Corny caramel bar

What does a Corny caramel bar taste like?

A Corny caramel bar has a sweet, caramel-style flavour with a cereal-bar texture. The balance of sweetness and crunch can vary by product version, so it may not taste exactly like a bar made with a thick caramel filling.

Does a Corny caramel bar contain real caramel?

Not necessarily as a separate caramel layer. “Caramel” describes the bar’s flavour, and the recipe may use caramel ingredients, flavouring, or both; the ingredient list on the specific pack gives the most reliable answer.

Is a Corny caramel bar a healthy snack?

A Corny caramel bar can be a convenient sweet snack, but it is not a substitute for a varied meal. Pairing it with fruit or plain yogurt can make a snack more filling and add foods beyond the bar itself.

Can people with diabetes eat a Corny caramel bar?

People with diabetes may need to account for the carbohydrates in a Corny caramel bar, which can raise blood glucose. Whether it fits a meal plan depends on individual glucose management and portion size; ask your diabetes care team if unsure.

Can a Corny caramel bar replace a meal?

No, a Corny caramel bar is a snack bar rather than a complete meal. It does not provide the variety of foods you would normally build into a meal, so have it between meals or alongside more substantial food.

How should you store an opened Corny caramel bar?

Keep an opened Corny caramel bar wrapped or in an airtight container in a cool, dry place. This helps protect its texture from moisture and keeps it from picking up odours from other foods.

Can you freeze a Corny caramel bar?

Yes, you can freeze a Corny caramel bar in a sealed, freezer-safe wrapper. Let it return to room temperature before eating if you prefer a softer texture, and avoid repeated thawing and refreezing.

Is a Corny caramel bar good before a workout?

A Corny caramel bar can work as a convenient carbohydrate snack before exercise. Eat it early enough to feel comfortable while moving, since a sweet, dense bar just before a workout may not suit everyone.

How is a Corny caramel bar different from a flapjack?

A Corny caramel bar is a branded cereal snack bar, while a flapjack is typically an oat-based baked or pressed bar. Their recipes and textures differ, and a Corny caramel bar is not simply another name for a flapjack.

Does a Corny caramel bar go stale after opening?

Yes, a Corny caramel bar can lose its crispness or become chewy when exposed to air and moisture. Reseal the wrapper after opening and eat it soon rather than leaving it unwrapped.

Corny caramel bar Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

Biotin

1µg · 3% DV

B3

0.45mg · 3% DV

B6

0.04mg · 2% DV

Minerals

Manganese

0.18mg · 8% DV

Phosphorus

30mg · 4% DV

Copper

0.03mg · 3% DV

Iron

0.53mg · 3% DV

Sodium

45mg · 2% DV

Potassium ⭐

43mg · 1% DV

Corny caramel bar Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

4.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Corny caramel bar

To burn the 117 calories in 1 piece (medium) (25 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Corny caramel bar?

The Corny caramel bar is a individually portioned cereal snack with a caramel flavour, made for convenience rather than as a traditional meal. Its compact wrapper makes it easy to keep in a bag or desk drawer for a quick bite when you are away from home.

It is sweet, with a crisp, chewy cereal texture, and works alongside coffee or tea, or as a small snack between meals. Its nutritional profile is mainly carbohydrate-based; a typical medium bar is about 25 g. To make it a more filling snack, pair it with plain yoghurt or a piece of fresh fruit.

How Nutritious Is Corny caramel bar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Corny caramel bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny caramel bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Corny caramel bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny caramel bar Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.