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Caramel-flavored cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Corny caramel bar (25 g) has 117 calories. That works out to 468 calories per 100 g. It contains 18 g of carbs, 1.6 g of protein, 4.2 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
117
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.6g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 117 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 pack (mini) | 25 g | 117 kcal |
| 1 piece (large) | 35 g | 164 kcal |
| 2 piece (double) | 50 g | 234 kcal |
| 1 pack (double) | 50 g | 234 kcal |
| 3 piece (triple) | 75 g | 351 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
A Corny caramel bar has a sweet, caramel-style flavour with a cereal-bar texture. The balance of sweetness and crunch can vary by product version, so it may not taste exactly like a bar made with a thick caramel filling.
Not necessarily as a separate caramel layer. “Caramel” describes the bar’s flavour, and the recipe may use caramel ingredients, flavouring, or both; the ingredient list on the specific pack gives the most reliable answer.
A Corny caramel bar can be a convenient sweet snack, but it is not a substitute for a varied meal. Pairing it with fruit or plain yogurt can make a snack more filling and add foods beyond the bar itself.
People with diabetes may need to account for the carbohydrates in a Corny caramel bar, which can raise blood glucose. Whether it fits a meal plan depends on individual glucose management and portion size; ask your diabetes care team if unsure.
No, a Corny caramel bar is a snack bar rather than a complete meal. It does not provide the variety of foods you would normally build into a meal, so have it between meals or alongside more substantial food.
Keep an opened Corny caramel bar wrapped or in an airtight container in a cool, dry place. This helps protect its texture from moisture and keeps it from picking up odours from other foods.
Yes, you can freeze a Corny caramel bar in a sealed, freezer-safe wrapper. Let it return to room temperature before eating if you prefer a softer texture, and avoid repeated thawing and refreezing.
A Corny caramel bar can work as a convenient carbohydrate snack before exercise. Eat it early enough to feel comfortable while moving, since a sweet, dense bar just before a workout may not suit everyone.
A Corny caramel bar is a branded cereal snack bar, while a flapjack is typically an oat-based baked or pressed bar. Their recipes and textures differ, and a Corny caramel bar is not simply another name for a flapjack.
Yes, a Corny caramel bar can lose its crispness or become chewy when exposed to air and moisture. Reseal the wrapper after opening and eat it soon rather than leaving it unwrapped.
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.45mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
43mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Corny caramel bar is a individually portioned cereal snack with a caramel flavour, made for convenience rather than as a traditional meal. Its compact wrapper makes it easy to keep in a bag or desk drawer for a quick bite when you are away from home.
It is sweet, with a crisp, chewy cereal texture, and works alongside coffee or tea, or as a small snack between meals. Its nutritional profile is mainly carbohydrate-based; a typical medium bar is about 25 g. To make it a more filling snack, pair it with plain yoghurt or a piece of fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.