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Corny blueberry fruit bar Calories
Blueberry, grains, fruit bar, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny blueberry fruit bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 30 g of carbs, 1.8 g of protein, 3 g of fat and 1.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Corny blueberry fruit bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
30g
· 11% DV
Protein
1.8g
· 4% DV
Fat
3g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
Corny blueberry fruit bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny blueberry fruit bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (thin) | 30 g | 111 kcal |
| 1 piece (mini) | 35 g | 130 kcal |
| 1 piece (thick) | 50 g | 185 kcal |
| 1 piece (large) | 55 g | 204 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Corny blueberry fruit bar
What is in a Corny blueberry fruit bar?
A Corny blueberry fruit bar is a packaged snack made with grains and fruit. The product name does not tell you the exact ingredients or how much blueberry it contains, so check the ingredient list on the wrapper for the current recipe.
Does a Corny blueberry fruit bar contain real blueberries?
The blueberry name alone does not confirm whether the bar contains whole, dried, or otherwise processed blueberries, or just blueberry flavouring. Check the ingredient list for the form of blueberry used; the recipe may vary by market.
Is a Corny blueberry fruit bar a healthy snack?
A Corny blueberry fruit bar can be a convenient occasional snack, but it is not a substitute for a varied meal. It provides grains and fruit, yet whole fruit and other minimally prepared foods offer variety that a packaged bar does not.
Can people with diabetes eat a Corny blueberry fruit bar?
A Corny blueberry fruit bar can raise blood glucose because it contains carbohydrate from grains. Portion size and what you eat with it matter. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
Is a Corny blueberry fruit bar good for weight loss?
A Corny blueberry fruit bar does not cause weight loss by itself. It can fit as a planned snack, but it is energy-dense for its size; having it instead of adding it on top of your usual snacks is the more useful approach.
Will a Corny blueberry fruit bar keep you full?
A Corny blueberry fruit bar may take the edge off hunger, but it is unlikely to keep you full for long on its own. Its protein and fibre are limited for a substantial meal; pairing it with yogurt or another protein-rich food may be more satisfying.
Can a Corny blueberry fruit bar replace breakfast?
No, a Corny blueberry fruit bar on its own is not a balanced breakfast. It can be a convenient snack when you are short on time, but add a protein-rich food such as yogurt, milk, or eggs if it is standing in for a meal.
Is a Corny blueberry fruit bar a good snack before exercise?
Yes, a Corny blueberry fruit bar can be a convenient source of carbohydrate before exercise. Allow time to digest it if food close to training upsets your stomach; by itself, it does not provide much protein for post-workout recovery.
How should you store a Corny blueberry fruit bar after opening?
Eat a Corny blueberry fruit bar soon after opening, since leaving it exposed can make it dry and less fresh. Keep unopened bars in their original wrappers in a cool, dry place, and follow any storage instructions printed on the package.
Can you eat a Corny blueberry fruit bar every day?
You can include a Corny blueberry fruit bar in your routine, but it is better not to rely on it as your daily source of fruit. Rotate it with whole fruit and other snacks so your choices provide a wider range of foods.
Corny blueberry fruit bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
28mg · 1% DV
Corny blueberry fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny blueberry fruit bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny blueberry fruit bar?
Corny blueberry fruit bar is a packaged, single-serve snack made with grains and blueberry. Its compact format makes it easy to keep in a bag for a quick bite while travelling, at work or between activities.
It has a sweet, fruity flavour and a pleasantly chewy, slightly crisp grain texture. In Germany, where the Corny range is familiar, bars like this are often eaten between meals or taken along for the day; elsewhere, it works just as well as a convenient snack with coffee or tea. It is mainly a source of carbohydrates, with more modest amounts of protein and fibre. Pair it with plain yoghurt or fresh fruit for a more filling snack.
How Nutritious Is Corny blueberry fruit bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny blueberry fruit bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny blueberry fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny blueberry fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny blueberry fruit bar Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.