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Corny Blueberry Cocoa Bar Calories
Oat-based cereal bar with blueberry and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Corny Blueberry Cocoa Bar (23 g) has 97 calories. That works out to 422 calories per 100 g. It contains 15.1 g of carbs, 1.2 g of protein, 3.5 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corny Blueberry Cocoa Bar Nutrition Facts
Selected: 1 pack (whole) · 23 g
97
KCAL / 23G
Carbs
15.1g
· 5% DV
Protein
1.2g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Corny Blueberry Cocoa Bar nutrition facts table · 1 pack (whole) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Corny Blueberry Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 23 g | 97 kcal |
| 1 piece (half) | 12 g | 51 kcal |
| 1 piece (whole) | 23 g | 97 kcal |
| 2 pack (double) | 46 g | 194 kcal |
| 1 serving (double) | 46 g | 194 kcal |
| 3 pack (triple) | 69 g | 291 kcal |
| 100 g | 100 g | 422 kcal |
Calculated from 422 calories per 100 g.
Frequently Asked Questions About Corny Blueberry Cocoa Bar
What is in the Corny Blueberry Cocoa Bar?
The Corny Blueberry Cocoa Bar is an oat-based cereal bar with blueberry and cocoa. It also contains ingredients that bind the grains together and give the bar its sweet taste; the wrapper lists the full ingredient details.
Is the Corny Blueberry Cocoa Bar healthy?
The Corny Blueberry Cocoa Bar is a convenient snack, but it is an ultra-processed cereal bar rather than a whole-food snack. Its oats do not make it equivalent to a bowl of oats topped with fresh fruit.
Does the Corny Blueberry Cocoa Bar contain real blueberries?
Yes, blueberry is part of the Corny Blueberry Cocoa Bar, though it is a bar with several ingredients, not a serving of whole berries. The ingredient list on the wrapper specifies the form and amount used.
How much sugar is in the Corny Blueberry Cocoa Bar?
The available nutrition details give total carbohydrate, not a separate sugar figure. For the Corny Blueberry Cocoa Bar’s sugar content, use the sugars line on the wrapper; sweetness comes from more than the oats alone.
Can the Corny Blueberry Cocoa Bar help with weight loss?
No, the Corny Blueberry Cocoa Bar does not cause weight loss. Its single-pack format can make portioning convenient, but it is still a sweet, energy-dense snack and is not automatically more filling than less processed alternatives.
Is the Corny Blueberry Cocoa Bar a good breakfast?
It can be a quick addition to breakfast, but the Corny Blueberry Cocoa Bar is not a complete breakfast on its own. Pair it with a protein-rich food such as yogurt or milk and, if available, fresh fruit.
Is the Corny Blueberry Cocoa Bar suitable for children?
Yes, children can have the Corny Blueberry Cocoa Bar as an occasional packaged snack. It should not routinely replace fruit, yogurt, or other less processed foods in a lunchbox.
Is the Corny Blueberry Cocoa Bar good before a workout?
Yes, the Corny Blueberry Cocoa Bar can work as a portable pre-workout snack because it provides carbohydrates. Eat it early enough to feel comfortable during exercise, especially if solid food close to a workout bothers your stomach.
How should I store an opened Corny Blueberry Cocoa Bar?
Wrap an opened Corny Blueberry Cocoa Bar and keep it in a cool, dry place, then eat it soon. Since the bar is sold as an individual pack, finishing it after opening best preserves its texture.
Can I make a homemade version of the Corny Blueberry Cocoa Bar?
Yes, you can make a similar oat bar at home by combining oats with dried blueberries, cocoa, and a sticky binder, then pressing and baking or chilling the mixture. It will resemble the flavor, though not necessarily the packaged bar’s texture.
Corny Blueberry Cocoa Bar Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.74µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Manganese
0.31mg · 13% DV
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
18mg · 4% DV
Sodium
44mg · 2% DV
Potassium ⭐
56mg · 2% DV
Corny Blueberry Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Blueberry Cocoa Bar
To burn the 97 calories in 1 pack (whole) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Blueberry Cocoa Bar?
The Corny Blueberry Cocoa Bar is a packaged oat-based cereal bar with blueberry and cocoa. It combines fruity, slightly tart notes with cocoa, while the oats give it a chewy texture. Individually packed, it is easy to carry for a snack on the go.
It can be enjoyed at breakfast, with a cup of tea or coffee, or between meals. Its nutrition is led by carbohydrates, with some fibre and a little protein; it is better treated as a convenient snack than as a complete meal. Pair it with plain yoghurt or fresh fruit for a more filling break.
How Nutritious Is Corny Blueberry Cocoa Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Blueberry Cocoa Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Blueberry Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Blueberry Cocoa Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Blueberry Cocoa Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.