Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corny Bar (Chocolate) Calories
Cereal and chocolate bar, snack, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Bar (Chocolate) (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 17 g of carbs, 1.6 g of protein, 3.1 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Corny Bar (Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.6g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Corny Bar (Chocolate) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Corny Bar (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (thin) | 20 g | 82 kcal |
| 1 piece (thick) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny Bar (Chocolate)
What is in Corny Bar (Chocolate)?
Corny Bar (Chocolate) is a packaged cereal bar made with grains and chocolate. Its recipe can also include ingredients that bind the grains together, such as syrups; the precise formulation varies by product version and market.
Is Corny Bar (Chocolate) a healthy snack?
Corny Bar (Chocolate) can be a convenient snack, but it is still a sweet packaged bar rather than a substitute for varied everyday foods. Pairing it with fruit or yogurt makes for a more substantial snack.
Does Corny Bar (Chocolate) cause weight gain?
Corny Bar (Chocolate) does not cause weight gain on its own. Eating it often in addition to your usual meals and snacks can add energy to your diet, so it works best as an occasional, portioned snack.
How is Corny Bar (Chocolate) different from a granola bar?
Corny Bar (Chocolate) is a branded cereal bar, while “granola bar” is a broad term for bars made with granola-style ingredients. Recipes and textures vary, and a granola bar is not automatically less sweet or more nutritious.
Can you eat Corny Bar (Chocolate) for breakfast?
Yes, Corny Bar (Chocolate) can be eaten at breakfast, but by itself it may not keep you satisfied for long. Add yogurt or milk and a piece of fruit for a more filling morning meal.
Is Corny Bar (Chocolate) good before a workout?
Corny Bar (Chocolate) can be a convenient source of carbohydrates before exercise. Because it contains chocolate and cereal, it may feel heavy for some people right before intense activity; allow time to see how it suits you.
Does Corny Bar (Chocolate) melt in a hot car or bag?
Yes, the chocolate in Corny Bar (Chocolate) can soften or melt in heat. Keep it out of direct sunlight and hot cars when carrying it; melted chocolate may make the bar messy, even if the sealed bar remains intact.
How should you store Corny Bar (Chocolate) after opening?
After opening Corny Bar (Chocolate), seal it in an airtight container and keep it somewhere cool and dry. Exposure to air can soften the cereal, while nearby strong odors can affect its flavor.
Can children eat Corny Bar (Chocolate) every day?
Children can have Corny Bar (Chocolate) occasionally, but it is better not to make a chocolate cereal bar their everyday replacement for fruit, yogurt, or other varied snacks. Offer it in a size they can chew comfortably.
Can Corny Bar (Chocolate) raise blood sugar?
Yes, Corny Bar (Chocolate) can raise blood sugar because it contains carbohydrates and may contain sugars. People with diabetes should account for it in their meal plan and consider its effect alongside the rest of the meal.
Corny Bar (Chocolate) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
24mg · 3% DV
Iron
0.55mg · 3% DV
Manganese
0.05mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
30mg · 1% DV
Corny Bar (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Bar (Chocolate)
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Bar (Chocolate)?
The chocolate Corny Bar is a packaged cereal bar from the German Corny brand, combining grains with chocolate in a convenient, ready-to-eat snack. It is easy to keep in a bag for a busy morning or a break between meals, and can be eaten on its own or with coffee or tea. It is a snack rather than a particularly filling substitute for a balanced meal.
Its grain base gives it a slightly crisp, chewy texture, while the chocolate brings sweetness. Carbohydrates make up much of its nutritional profile: it contains 68 g per 100 g, with comparatively little protein. One medium bar is about 25 g. For a more rounded snack, have it with fruit or plain yoghurt, and keep the portion in mind if you are watching your overall intake.
How Nutritious Is Corny Bar (Chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Bar (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Bar (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Corny Bar (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Bar (Chocolate) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
Compare Corny Bar (Chocolate)
Foods Similar to Corny Bar (Chocolate)
Have another question about Corny Bar (Chocolate)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.