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Corny Bar (Chocolate) Calories

Cereal and chocolate bar, snack, energy source

CALORIES

410kcal

65high

POTASSIUM

120mg

FIBER

3.8g

Corny Bar (Chocolate) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 66%

Protein

6.2g

· 6%

Fat

12.5g

· 28%

Fiber

3.8g

Corny Bar (Chocolate) Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.19mg · 16% DV

2.1mg · 13% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Corny Bar (Chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Corny Bar (Chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corny Bar (Chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Corny Bar (Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corny Bar (Chocolate) Fat Profile

SATURATED

4.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Corny Bar (Chocolate)

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Corny Bar (Chocolate) — Frequently Asked Questions

How many calories are in Corny Bar (Chocolate), and what are its macros?

Per 100 g, it provides 410 calories. It also contains 6.2 g protein, 68 g carbs, 12.5 g fat, and 3.8 g fiber.

Does Corny Bar (Chocolate) contain allergens, and is it suitable for specific diets?

It contains gluten, dairy, soy, peanuts, and tree nuts. It is suitable for omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.