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Corny bar (90 calorie) Calories
Low-calorie cereal bar, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Corny bar (90 calorie) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 79%
Protein
5.5g
· 6%
Fat
6.5g
· 15%
Fiber
4.2g
Corny bar (90 calorie) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
1.8mg · 11% DV
B6
0.16mg · 9% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Corny bar (90 calorie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny bar (90 calorie) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny bar (90 calorie) Contain Allergens?
Contains these allergens:
Which Diets Is Corny bar (90 calorie) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny bar (90 calorie) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Corny bar (90 calorie)
Corny bar (90 calorie) — Frequently Asked Questions
How many calories are in a 90-calorie Corny bar?
One Corny bar serving is listed as 90 calories. It provides 370 calories per 100 g.
Is Corny bar suitable for vegetarians and does it contain gluten?
This Corny bar is suitable for vegetarian, flexitarian, and omnivorous diets. It contains gluten and is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.