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Corny bar (90 calorie) Calories
Low-calorie cereal bar, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny bar (90 calorie) (24 g) has 89 calories. That works out to 370 calories per 100 g. It contains 18 g of carbs, 1.3 g of protein, 1.6 g of fat and 1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corny bar (90 calorie) Nutrition Facts
Selected: 1 piece (medium) · 24 g
89
KCAL / 24G
Carbs
18g
· 7% DV
Protein
1.3g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 6% · Fat 15%
Corny bar (90 calorie) nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny bar (90 calorie)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 89 kcal |
| 1 piece (extra small) | 12 g | 44 kcal |
| 1 piece (small) | 16 g | 59 kcal |
| 1 piece (large) | 32 g | 118 kcal |
| 2 piece (double) | 48 g | 178 kcal |
| 3 piece (triple) | 72 g | 266 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Corny bar (90 calorie)
What is in a Corny bar?
A Corny bar is made from cereal ingredients held together with a sweet binding mixture. The exact recipe varies by variety; chocolate, fruit, or nut versions can include additional ingredients, so the wrapper is the best guide to a particular bar.
Are Corny bars healthy?
Corny bars are convenient snacks, but they are not a balanced meal. They provide cereal-based carbohydrates and are packaged products, so they work best as an occasional snack rather than a regular replacement for fruit, yogurt, or other more filling foods.
Do Corny bars contain a lot of sugar?
Sugar content varies between Corny bar varieties, and the recipe may use sweet ingredients to bind the cereal. Check the sugar line on the nutrition panel for the specific variety, since one Corny bar’s figure cannot reliably describe them all.
Do Corny bars contain chocolate?
Some Corny bars are chocolate-coated or contain chocolate, but not every variety does. Corny sells different flavors, so check the product name and ingredient list if you want to choose a chocolate-free option.
Can a Corny bar replace breakfast?
A Corny bar can be a convenient stopgap when you have no time for breakfast, but it is not a complete breakfast on its own. Pair it with yogurt or milk and fruit for a more satisfying start to the day.
Does a Corny bar keep you full?
A Corny bar may take the edge off hunger, but it is not usually very filling on its own. Its protein and fibre are limited, so pairing it with yogurt, milk, or another protein-rich food can make a snack more satisfying.
Is a Corny bar good for weight loss?
A Corny bar can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Consider whether it keeps you satisfied and whether it is replacing a more nourishing snack you enjoy.
Can a Corny bar raise blood sugar?
Yes, a Corny bar can raise blood sugar because it contains carbohydrates; the effect varies with the variety and portion. If you have diabetes, ask your doctor or dietitian how to fit that specific bar into your eating plan.
Is a Corny bar a good snack before a workout?
Yes, a Corny bar can be a portable source of carbohydrates before exercise. Try it during a less demanding session first if you are unsure how it feels in your stomach, and allow enough time to digest comfortably.
How should you store an opened Corny bar?
Keep any uneaten portion of a Corny bar in an airtight container in a cool, dry place to help prevent it from going stale or soft. Follow the package instructions for the particular variety.
Corny bar (90 calorie) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.43mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
13mg · 2% DV
Iron
0.26mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
Potassium ⭐
19mg · 1% DV
Corny bar (90 calorie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny bar (90 calorie)
To burn the 89 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny bar (90 calorie)?
The 90 calorie Corny bar is a single-serve, packaged cereal bar from the Corny range, which comes in different varieties. Its compact size makes it easy to keep in a bag or desk drawer for a quick bite between meals.
With a sweet flavour and crisp cereal texture, it suits a coffee or tea break, a commute, or a packed lunch. It is mainly a source of carbohydrates, with relatively little protein, so it may work better as part of a snack than as a meal on its own. Pair it with plain yoghurt or a piece of fruit if you want something more substantial.
How Nutritious Is Corny bar (90 calorie)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny bar (90 calorie) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny bar (90 calorie) Contain Allergens?
Contains these allergens:
Which Diets Is Corny bar (90 calorie) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny bar (90 calorie) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.