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Corny Banana Oat Bar Calories
Banana, oat, cereal bar, Corny brand
CALORIES
GI
POTASSIUM
FIBER
Corny Banana Oat Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
69g
· 69%
Protein
6.2g
· 6%
Fat
11g
· 25%
Fiber
5.1g
Corny Banana Oat Bar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Corny Banana Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny Banana Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Banana Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Banana Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Banana Oat Bar Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Corny Banana Oat Bar
Corny Banana Oat Bar — Frequently Asked Questions
How many calories are in Corny Banana Oat Bar and what are its macros?
Per 100 g, it provides 410 calories. It also contains 6.2 g protein, 69 g carbs, 11 g fat, and 5.1 g fiber.
Is Corny Banana Oat Bar gluten-free and which diets is it suitable for?
No, it contains gluten as an allergen. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.