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Corny Banana Oat Bar Calories
Banana, oat, cereal bar, Corny brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Banana Oat Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 24.2 g of carbs, 2.2 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Corny Banana Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
24.2g
· 9% DV
Protein
2.2g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Corny Banana Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Banana Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 pack (jumbo) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny Banana Oat Bar
What is in a Corny Banana Oat Bar?
A Corny Banana Oat Bar is a packaged cereal bar featuring oats and banana. The exact recipe, including the form of banana used, can vary by product version, so the ingredient list on the wrapper is the reliable guide to that bar.
Is a Corny Banana Oat Bar healthy?
A Corny Banana Oat Bar can be a convenient snack, but it is not a complete meal by itself. Pairing it with yogurt or milk and some fresh fruit makes for a more substantial snack than eating the bar alone.
Does a Corny Banana Oat Bar make you gain weight?
A Corny Banana Oat Bar does not cause weight gain on its own. Weight change is influenced by your overall intake over time; regularly adding bars without adjusting other foods can increase how much you eat.
Can you eat a Corny Banana Oat Bar for breakfast?
Yes, you can eat a Corny Banana Oat Bar for breakfast, though it may not keep you full as long as a more complete meal. Have it with yogurt or milk and fruit for a more filling start to the day.
Is a Corny Banana Oat Bar suitable for children?
A Corny Banana Oat Bar can be an occasional snack for children, but it should not routinely replace breakfast or whole fruit. For young children, consider the bar’s texture and any hard or sticky pieces when deciding whether it is safe to eat.
How should you store a Corny Banana Oat Bar after opening?
After opening a Corny Banana Oat Bar, close the wrapper securely and keep it somewhere cool and dry. This helps prevent it from absorbing moisture and losing its texture; discard it if its appearance or smell has changed.
Is a Corny Banana Oat Bar good before a workout?
Yes, a Corny Banana Oat Bar can be a convenient source of carbohydrates before exercise. Allow time to digest it if you have a sensitive stomach, and try it before a familiar workout rather than a demanding event.
How does a Corny Banana Oat Bar compare with a homemade oat bar?
A Corny Banana Oat Bar is packaged and easy to carry, while a homemade oat bar lets you choose the ingredients and sweetener. Their recipes can differ, so the banana-and-oat name alone does not make them nutritionally equivalent.
Can you have a Corny Banana Oat Bar with coffee?
Yes, a Corny Banana Oat Bar can be eaten with coffee as a quick snack. It is convenient between meals, but coffee and a bar alone may not provide the variety or staying power of a proper meal.
Can you eat a Corny Banana Oat Bar every day?
You can include a Corny Banana Oat Bar regularly if it suits your eating habits, but there is no need to eat one every day. Varying snacks with fruit, yogurt, or other less-packaged foods adds variety.
Corny Banana Oat Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Phosphorus
31mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
31mg · 1% DV
Corny Banana Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Banana Oat Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Banana Oat Bar?
Corny banana oat bar is a packaged cereal bar combining oats and other grains with banana flavour. Its individual format makes it easy to keep in a bag for a snack on the go.
It has a sweet, grainy taste and a compact, chewy texture. In Germany, where Corny is a familiar snack brand, bars like this are often eaten between meals or taken along for a busy day; they also suit a quick snack for readers elsewhere. It is mainly a source of carbohydrates, with some fibre from the oats, rather than a protein-rich choice. Pair it with plain yoghurt or milk for a more filling snack.
How Nutritious Is Corny Banana Oat Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Banana Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Banana Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Banana Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Banana Oat Bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.