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Corny Banana Chocolate Bar Calories
Banana and chocolate cereal bar, energy source, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Banana Chocolate Bar (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 17.1 g of carbs, 1.3 g of protein, 3.2 g of fat and 1.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Corny Banana Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
17.1g
· 6% DV
Protein
1.3g
· 3% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 5% · Fat 28%
Corny Banana Chocolate Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Banana Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (thin) | 20 g | 82 kcal |
| 1 piece (thick) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny Banana Chocolate Bar
What is in a Corny Banana Chocolate Bar?
A Corny Banana Chocolate Bar is a cereal bar with banana and chocolate. The exact ingredients can vary by market or recipe, so read the pack’s ingredient list if you need to check for a particular ingredient.
Is a Corny Banana Chocolate Bar good for you?
A Corny Banana Chocolate Bar is a convenient snack, but it is not equivalent to fresh banana or a balanced meal. It can fit as an occasional sweet cereal-bar snack; it is better not to rely on it as a daily substitute for whole foods.
Can you eat a Corny Banana Chocolate Bar for breakfast?
Yes, a Corny Banana Chocolate Bar can be a quick breakfast on the go, but it is not a very complete breakfast by itself. Add a protein-rich food and fresh fruit if you want a more filling morning meal.
Does a Corny Banana Chocolate Bar contain real banana and chocolate?
The Corny Banana Chocolate Bar is a banana-and-chocolate cereal bar, but the name does not mean it contains the equivalent of a whole fresh banana. Check the ingredient list to see which banana and chocolate ingredients are used in your pack.
Can people with diabetes eat a Corny Banana Chocolate Bar?
Some people with diabetes may be able to include a Corny Banana Chocolate Bar in their meal plan, but its cereal and sweet ingredients can raise blood glucose. Portion guidance depends on your treatment and needs, so ask your clinician or dietitian for personal advice.
Is a Corny Banana Chocolate Bar a good snack before a workout?
Yes, a Corny Banana Chocolate Bar can be a convenient source of carbohydrate before exercise. Eat it far enough in advance to feel comfortable, especially if you are not used to exercising soon after a snack.
How should you store a Corny Banana Chocolate Bar?
Keep a Corny Banana Chocolate Bar in its unopened wrapper in a cool, dry place. Avoid leaving it in direct sun or a hot car, since heat can melt the chocolate and affect the bar’s texture.
How long does a Corny Banana Chocolate Bar last once opened?
A Corny Banana Chocolate Bar is best eaten soon after opening. If you save part of it, seal the wrapper or place the bar in an airtight container and keep it somewhere cool and dry to limit staleness.
Can you give a Corny Banana Chocolate Bar to a child?
Yes, a Corny Banana Chocolate Bar can be an occasional snack for a child who is old enough to eat solid foods safely. Because it is a sweet packaged bar, it should not routinely replace fruit or more substantial snacks.
Is a Corny Banana Chocolate Bar the same as a banana-and-chocolate granola bar?
Not necessarily; a Corny Banana Chocolate Bar is a branded cereal bar, while “granola bar” can describe many different recipes. Compare the ingredient lists and texture rather than assuming all banana-and-chocolate bars are interchangeable.
Corny Banana Chocolate Bar Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
16mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.3mg · 2% DV
Sodium
23mg · 1% DV
Potassium ⭐
30mg · 1% DV
Corny Banana Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Banana Chocolate Bar
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Banana Chocolate Bar?
Corny Banana Chocolate Bar is a packaged cereal bar pairing banana and chocolate flavours in a convenient, portable snack. Its sweet taste and soft, chewy texture make it easy to keep on hand for a work break, a journey or a quick bite between meals. It is mainly a source of carbohydrates, with 68.5 g per 100 g, so it can fit when you want something filling and sweet rather than a savoury snack. For a more balanced snack, have it with plain yoghurt or a handful of nuts; its sweetness also goes well with unsweetened tea or coffee.
How Nutritious Is Corny Banana Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Banana Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Banana Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Banana Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Banana Chocolate Bar Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.