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Corny Banana Cereal Bar Calories
Banana, cereal, convenient snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Banana Cereal Bar (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 18.1 g of carbs, 1.3 g of protein, 2.8 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Corny Banana Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
18.1g
· 7% DV
Protein
1.3g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 5% · Fat 25%
Corny Banana Cereal Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Corny Banana Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (thin) | 20 g | 82 kcal |
| 1 piece (thick) | 35 g | 144 kcal |
| 2 piece (large) | 50 g | 205 kcal |
| 3 piece (extra large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Corny Banana Cereal Bar
What is in a Corny Banana Cereal Bar?
A Corny Banana Cereal Bar combines cereal with banana flavor or banana ingredients. The precise recipe can vary, so the ingredient list on the wrapper is the reliable way to see whether it contains banana pieces, banana preparation, or other specific ingredients.
Is a Corny Banana Cereal Bar a healthy snack?
A Corny Banana Cereal Bar can be a convenient snack, but it is not a substitute for a varied meal. Pair it with something more filling, such as yogurt or fruit, if you want a more substantial snack.
Can a Corny Banana Cereal Bar replace breakfast?
No, a Corny Banana Cereal Bar on its own is not a complete breakfast. It is portable when you are short on time, but adding yogurt, milk, or another protein-rich food makes for a more satisfying morning meal.
Does a Corny Banana Cereal Bar contain real banana?
The exact form and amount of banana in a Corny Banana Cereal Bar can depend on its recipe. The product name alone does not confirm whether it contains pieces of fruit or banana-derived ingredients, so check the ingredients for that detail.
Is a Corny Banana Cereal Bar good before a workout?
Yes, a Corny Banana Cereal Bar can be a portable source of carbohydrates before exercise. Try it well before a demanding session rather than immediately beforehand, especially if you are unsure how a cereal bar sits with your stomach.
Can people with diabetes eat a Corny Banana Cereal Bar?
A Corny Banana Cereal Bar contains carbohydrates that can raise blood glucose. The effect varies with portion size and what else you eat; if you have diabetes, ask your clinician or dietitian how it fits your individual plan.
How should you store a Corny Banana Cereal Bar after opening it?
Keep an unopened Corny Banana Cereal Bar in a cool, dry place. Once opened, wrap or seal the remainder to limit exposure to air and moisture, and eat it soon; heat can make the bar soft or sticky.
Is a Corny Banana Cereal Bar suitable for hiking or travel?
Yes, a Corny Banana Cereal Bar is individually packaged and easy to carry, making it handy for a hike or journey. Keep it out of direct sun and hot cars, where the texture may become soft.
Can children have a Corny Banana Cereal Bar as a school snack?
Yes, children can have a Corny Banana Cereal Bar as an occasional, convenient school snack. It works best as one option among varied foods rather than a daily replacement for fruit, yogurt, or other more substantial choices.
How is a Corny Banana Cereal Bar different from homemade banana oat bars?
A Corny Banana Cereal Bar is ready to eat and easy to pack, while homemade banana oat bars let you choose the ingredients and sweetness. Making them at home also makes it easier to adjust additions such as nuts, seeds, or dried fruit.
Corny Banana Cereal Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
16mg · 2% DV
Iron
0.3mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
28mg · 1% DV
Potassium ⭐
30mg · 1% DV
Corny Banana Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Banana Cereal Bar
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Banana Cereal Bar?
Corny Banana Cereal Bar is a packaged, single-serve snack bar combining cereal with banana flavour. Its compact format makes it easy to keep in a bag, desk drawer or lunchbox for a quick bite when a meal is not practical.
It has a gently sweet taste and a chewy, grainy texture, and works well as an on-the-go snack between meals or alongside coffee or tea. It is relatively high in energy and carbohydrates, with more modest protein and fibre, so it is better thought of as a convenient snack than a protein-focused option. A medium piece is about 25 g; pair it with plain yoghurt or fresh fruit if you want a more substantial snack.
How Nutritious Is Corny Banana Cereal Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Banana Cereal Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Banana Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Banana Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Banana Cereal Bar Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.