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Corny Banana Bar Calories
Banana cereal bar, snack, energy source
CALORIES
GI
POTASSIUM
FIBER
Corny Banana Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
72g
· 73%
Protein
5.2g
· 5%
Fat
9.5g
· 22%
Fiber
4.2g
Corny Banana Bar Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Corny Banana Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corny Banana Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Banana Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Banana Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Banana Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Corny Banana Bar
Corny Banana Bar — Frequently Asked Questions
How many calories and carbs are in a Corny Banana Bar?
Per 100 g, Corny Banana Bar provides 390 calories and 72 g of carbohydrates. The exact amount you consume depends on your portion size.
Is Corny Banana Bar healthy and diet-friendly?
This product is classified as ultra-processed. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.