Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Corny Banana Bar Calories
Banana cereal bar, snack, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corny Banana Bar (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 18 g of carbs, 1.3 g of protein, 2.4 g of fat and 1.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Corny Banana Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.3g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 5% · Fat 22%
Corny Banana Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Corny Banana Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (whole) | 25 g | 98 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 2 piece (double) | 50 g | 195 kcal |
| 1 pack (jumbo) | 75 g | 293 kcal |
| 3 piece (triple) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Corny Banana Bar
What is in a Corny Banana Bar?
A Corny Banana Bar is a sweet cereal snack made with cereal ingredients and banana-related ingredients or flavouring. Its recipe can vary by product version or market, and it is not a serving of fresh banana.
Does a Corny Banana Bar contain real banana?
A Corny Banana Bar is banana-flavoured or includes banana-derived ingredients, but that does not mean it contains the equivalent of a whole fresh banana. It also does not provide the same texture or eating experience as whole fruit.
Is a Corny Banana Bar a good breakfast?
A Corny Banana Bar can be a convenient part of breakfast, but it is not a substantial breakfast on its own. Pair it with a protein-rich food such as yogurt or milk for a more filling meal.
Is a Corny Banana Bar good before a workout?
Yes, a Corny Banana Bar can be a portable carbohydrate snack before exercise. It may suit you when you want something small and convenient rather than a full meal; remember to drink water as well.
Can people with diabetes eat a Corny Banana Bar?
A Corny Banana Bar is a sweet, carbohydrate-containing snack and may raise blood glucose. The effect depends on the portion and the rest of the meal; if you have diabetes, ask your doctor or dietitian whether it fits your plan.
Can children eat a Corny Banana Bar?
Yes, children who can safely chew solid foods can have a Corny Banana Bar as an occasional snack. It is a sweet packaged bar, so it should not replace fruit or a balanced meal.
Does a Corny Banana Bar cause weight gain?
A Corny Banana Bar does not cause weight gain by itself, but eating it often or in addition to other snacks can increase overall energy intake. Treating it as a planned snack is more useful than relying on it as a meal replacement.
How should you store a Corny Banana Bar after opening?
Seal a Corny Banana Bar after opening and keep it in a cool, dry place. This helps prevent it from absorbing moisture and losing its texture; eat it soon for the best quality.
Is a Corny Banana Bar the same as a banana?
No, a Corny Banana Bar is a packaged cereal snack, not a fresh banana. Banana flavour or banana-derived ingredients do not give it the same water content, texture, or whole-fruit qualities as a banana.
Can you eat a Corny Banana Bar as a post-workout snack?
Yes, a Corny Banana Bar can provide carbohydrates after exercise, but it is not a complete recovery snack by itself. Pair it with a protein source, such as yogurt or milk, if you want a more substantial post-workout option.
Corny Banana Bar Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
16mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.3mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
18mg · 1% DV
Corny Banana Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corny Banana Bar
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corny Banana Bar?
Corny Banana Bar is a single-serve packaged cereal snack combining grains with banana flavour. Its compact format makes it easy to keep on hand for a quick bite between meals or while travelling.
It has a sweet taste and a pleasantly chewy, crisp cereal texture. Enjoy it as a grab-and-go breakfast, an afternoon snack or alongside a hot drink. It is mainly a carbohydrate-based source of quick energy, with comparatively little protein. For a more filling snack, pair it with plain yoghurt or milk; fresh fruit makes a lighter accompaniment.
How Nutritious Is Corny Banana Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corny Banana Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corny Banana Bar Contain Allergens?
Contains these allergens:
Which Diets Is Corny Banana Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corny Banana Bar Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
Compare Corny Banana Bar
Foods Similar to Corny Banana Bar
Have another question about Corny Banana Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.