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Cornstarch cookie Calories
Starch-based, crisp sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cornstarch cookie (24 g) has 116 calories. That works out to 485 calories per 100 g. It contains 16.7 g of carbs, 1.2 g of protein, 5 g of fat and 0.3 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cornstarch cookie Nutrition Facts
Selected: 2 piece (medium) · 24 g
116
KCAL / 24G
Carbs
16.7g
· 6% DV
Protein
1.2g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Cornstarch cookie nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cornstarch cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 116 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 4 piece (large) | 48 g | 233 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 6 piece (extra large) | 72 g | 349 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (mini) | 150 g | 728 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Cornstarch cookie
How do you make cornstarch cookies?
Cornstarch cookies are made by creaming butter with sugar, then mixing in the egg and dry ingredients, including cornstarch and flour. Shape the soft dough and bake until set; let the cookies cool on the tray because they are delicate when hot.
Are cornstarch cookies the same as alfajores?
No, not always. Alfajores are a particular kind of sandwich cookie, often made with cornstarch-rich dough and filled with dulce de leche; plain cornstarch cookies are not alfajores unless they are assembled with a filling.
Can you replace flour with cornstarch in cornstarch cookies?
No, cornstarch is not a one-for-one substitute for flour in cornstarch cookies. Flour helps give the dough structure, while cornstarch makes the texture tender; replacing all the flour can leave the cookies fragile and crumbly.
What does cornstarch do in cornstarch cookies?
Cornstarch makes cornstarch cookies more tender and gives them a fine, delicate bite. It reduces the dough’s reliance on flour for structure, so the proportions matter if you want cookies that hold together after baking.
Why are cornstarch cookies so crumbly?
Cornstarch cookies are naturally more delicate than many flour-based cookies because starch creates a tender, short texture. If they crumble before serving, they may have too much starch, too little binding, or have been moved while still warm.
Why do cornstarch cookies crack on top?
Cornstarch cookies can crack when the dough is dry or too cold to shape smoothly. Bring the dough together without adding excess starch, and roll each portion gently; small surface cracks do not usually mean the cookies have failed.
Should cornstarch cookies brown in the oven?
No, cornstarch cookies are usually meant to stay pale on top. Take them out when they feel set and the bottoms are only lightly colored; waiting for a golden top can dry out their delicate texture.
Can you make cornstarch cookies without eggs?
Yes, cornstarch cookies can be made without eggs, and some recipes are designed that way. In a recipe that relies on egg to bind the dough, simply leaving it out can make the cookies crack or fall apart.
How should you store cornstarch cookies?
Store cornstarch cookies only after they have cooled completely, in an airtight container in a cool, dry place. Keeping them away from moisture helps preserve their crisp texture; sealing warm cookies can make them soft.
Can you freeze cornstarch cookie dough?
Yes, cornstarch cookie dough can be frozen in a well-sealed container or wrapped portions. Thaw it in the refrigerator before shaping or baking, then handle it gently because the dough can be more fragile than standard cookie dough.
Cornstarch cookie Vitamins & Minerals
Vitamins
Vitamin A
28.8µg · 3% DV
Biotin
0.72µg · 2% DV
Vitamin E
0.26mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Selenium
1.44µg · 3% DV
Sodium
53mg · 2% DV
Phosphorus
14mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
17mg · 1% DV
Cornstarch cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornstarch cookie
To burn the 116 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornstarch cookie?
Cornstarch cookie is a sweet, home-baked biscuit made with cornstarch, usually alongside flour, sugar and butter or another fat; recipes may also include egg. The starch gives it a delicate, crumbly bite, often with a lightly crisp edge. This style is familiar in Turkish home baking, where the exact ingredients and shape vary from kitchen to kitchen.
In Turkey, it is commonly served with tea as an afternoon treat or offered to guests, rather than eaten as a breakfast staple. It is mainly a source of carbohydrate and fat, with comparatively little protein or fibre. Pair it with unsweetened tea or coffee, and serve a couple of small pieces when you want a lighter snack.
How Nutritious Is Cornstarch cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornstarch cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornstarch cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cornstarch cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornstarch cookie Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.