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Cornstarch cookie Calories
Starch-based, crisp sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Cornstarch cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
69.5g
· 57%
Protein
4.8g
· 4%
Fat
20.8g
· 39%
Fiber
1.2g
Cornstarch cookie Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Cornstarch cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornstarch cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornstarch cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cornstarch cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornstarch cookie Fat Profile
SATURATED
8.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Cornstarch cookie
Cornstarch cookie — Frequently Asked Questions
How many calories are in cornstarch cookies?
Cornstarch cookies provide 485 calories per 100 g. A 100 g serving also contains 20.8 g of fat and 69.5 g of carbohydrates.
Are cornstarch cookies high glycemic?
With a glycemic index of 72, cornstarch cookies are a high-GI sweet. They contain 69.5 g of carbohydrates per 100 g, so portion awareness may be important for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.