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Small, slightly irregular balls of soft white strained cheese are coated in a grainy layer of pale yellow cornmeal and arranged on a plate.
●Low GI

Cornmeal strained cheese balls Calories

Source of protein and calcium

CALORIES · 100 G

248kcal

GI

46low

POTASSIUM · 100 G

146mg

FIBER · 100 G

1.1g

Quick answer

3 piece (medium) of Cornmeal strained cheese balls (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 13.3 g of carbs, 11.2 g of protein, 14 g of fat and 1 g of fiber. Its 214.2 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Cornmeal strained cheese balls Nutrition Facts

Selected: 3 piece (medium) · 90 g

223

KCAL / 90G

Carbs

13.3g

· 5% DV

Protein

11.2g

· 22% DV

Fat

14g

· 18% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 20% · Fat 56%

Cornmeal strained cheese balls nutrition facts table · 3 piece (medium) (90 g)

NutrientAmount% DV
Calories223 kcal
Total fat14 g18%
Saturated fat7.29 g36%
Trans fat0.27 g
Sodium371 mg16%
Total carbohydrate13.3 g5%
Fiber1 g4%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Cornmeal strained cheese balls?

ServingAmountCalories
3 piece (medium)90 g223 kcal
1 piece (small)20 g50 kcal
2 piece (medium)40 g99 kcal
3 piece (large)60 g149 kcal
½ cup (shredded)70 g174 kcal
1 serving (medium)90 g223 kcal
100 g100 g248 kcal
5 piece (jumbo)100 g248 kcal
1 cup (shredded)140 g347 kcal
1 serving (large)150 g372 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Cornmeal strained cheese balls

What are cornmeal strained cheese balls made of?

Cornmeal strained cheese balls are made from strained cheese mixed with cornmeal and, depending on the recipe, ingredients such as egg, herbs, or seasoning. The mixture is shaped into balls and cooked, so the final texture varies with the recipe and cooking method.

How do you make cornmeal strained cheese balls?

Mix strained cheese with cornmeal and any ingredients in the recipe, then shape the mixture into balls and cook them. Add the cornmeal gradually: cheese moisture varies, and adding too much at once can make the balls dense or dry.

Can cornmeal strained cheese balls be baked instead of fried?

Yes, cornmeal strained cheese balls can be baked instead of fried. Arrange them with space between each ball on a lined tray and lightly brush or spray the outside with oil to encourage browning; they may be less crisp than fried ones.

Why do cornmeal strained cheese balls fall apart while cooking?

Cornmeal strained cheese balls often fall apart when the cheese mixture is too wet or the balls are loosely shaped. Add cornmeal a little at a time, chill the shaped balls before cooking, and avoid turning them until the outside has set.

Can you use cottage cheese for cornmeal strained cheese balls?

Yes, cottage cheese can work in cornmeal strained cheese balls, though its curds and moisture may change the texture. Drain it well and adjust the cornmeal gradually so the mixture holds its shape without becoming crumbly.

What sauce goes with cornmeal strained cheese balls?

A cool yogurt dip, herbed sour cream, or a tomato-based sauce pairs well with cornmeal strained cheese balls. Serve the sauce on the side so the cooked exterior stays crisp rather than softening before serving.

Are cornmeal strained cheese balls served as an appetizer or a side dish?

Cornmeal strained cheese balls can be served as either an appetizer or a side dish. Offer them with a dip as finger food, or pair them with salad and vegetables to make a more substantial plate.

How do you keep cornmeal strained cheese balls crisp after cooking?

To keep cornmeal strained cheese balls crisp, place them in a single layer on a wire rack rather than stacking them or covering them while hot. Trapped steam softens the outside; serve them soon after cooking for the best texture.

How long do cooked cornmeal strained cheese balls keep in the fridge?

Cooked cornmeal strained cheese balls keep for about 3 days in a sealed container in the refrigerator. Reheat them in an oven until hot throughout; a microwave warms them quickly but tends to soften their exterior.

Can cornmeal strained cheese balls be made ahead and frozen?

Yes, you can freeze cornmeal strained cheese balls, either before or after cooking. Freeze them spaced apart on a tray first, then transfer them to a sealed freezer container; the texture may be softer after thawing.

Cornmeal strained cheese balls Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

B2

0.22mg · 17% DV

Vitamin A

115.2µg · 13% DV

Biotin

3.69µg · 12% DV

Minerals

Phosphorus

214mg · 31% DV

Calcium

257mg · 26% DV

Sodium

371mg · 16% DV

Selenium

8.64µg · 16% DV

Potassium ⭐

131mg · 4% DV

Cornmeal strained cheese balls Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

6.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornmeal strained cheese balls

To burn the 223 calories in 3 piece (medium) (90 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cornmeal strained cheese balls?

Cornmeal strained cheese balls are a home-style Turkish preparation made by combining drained cheese with cornmeal and shaping the mixture into small balls. The cheese gives them a soft, tangy centre, while the cornmeal adds a gently grainy texture; recipes and serving styles can vary.

In Turkey, they may be served at breakfast, alongside tea, or as a small meze or snack. For English-speaking readers, they work well on a brunch or sharing table with fresh tomatoes, cucumber and herbs. The cheese contributes protein and calcium, and the balls are fairly substantial, so pair them with vegetables for a lighter-feeling plate. Baking rather than frying is another option if you want a less rich result.

How Nutritious Is Cornmeal strained cheese balls?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cornmeal strained cheese balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal strained cheese balls Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cornmeal strained cheese balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal strained cheese balls Fat Profile

SATURATED

7.29g

MONOUNSATURATED

3.78g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.