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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Cornmeal strained cheese balls (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 13.3 g of carbs, 11.2 g of protein, 14 g of fat and 1 g of fiber. Its 214.2 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 90 g
223
KCAL / 90G
Carbs
13.3g
· 5% DV
Protein
11.2g
· 22% DV
Fat
14g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 20% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.27 g | |
| Sodium | 371 mg | 16% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 223 kcal |
| 1 piece (small) | 20 g | 50 kcal |
| 2 piece (medium) | 40 g | 99 kcal |
| 3 piece (large) | 60 g | 149 kcal |
| ½ cup (shredded) | 70 g | 174 kcal |
| 1 serving (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 5 piece (jumbo) | 100 g | 248 kcal |
| 1 cup (shredded) | 140 g | 347 kcal |
| 1 serving (large) | 150 g | 372 kcal |
Calculated from 248 calories per 100 g.
Cornmeal strained cheese balls are made from strained cheese mixed with cornmeal and, depending on the recipe, ingredients such as egg, herbs, or seasoning. The mixture is shaped into balls and cooked, so the final texture varies with the recipe and cooking method.
Mix strained cheese with cornmeal and any ingredients in the recipe, then shape the mixture into balls and cook them. Add the cornmeal gradually: cheese moisture varies, and adding too much at once can make the balls dense or dry.
Yes, cornmeal strained cheese balls can be baked instead of fried. Arrange them with space between each ball on a lined tray and lightly brush or spray the outside with oil to encourage browning; they may be less crisp than fried ones.
Cornmeal strained cheese balls often fall apart when the cheese mixture is too wet or the balls are loosely shaped. Add cornmeal a little at a time, chill the shaped balls before cooking, and avoid turning them until the outside has set.
Yes, cottage cheese can work in cornmeal strained cheese balls, though its curds and moisture may change the texture. Drain it well and adjust the cornmeal gradually so the mixture holds its shape without becoming crumbly.
A cool yogurt dip, herbed sour cream, or a tomato-based sauce pairs well with cornmeal strained cheese balls. Serve the sauce on the side so the cooked exterior stays crisp rather than softening before serving.
Cornmeal strained cheese balls can be served as either an appetizer or a side dish. Offer them with a dip as finger food, or pair them with salad and vegetables to make a more substantial plate.
To keep cornmeal strained cheese balls crisp, place them in a single layer on a wire rack rather than stacking them or covering them while hot. Trapped steam softens the outside; serve them soon after cooking for the best texture.
Cooked cornmeal strained cheese balls keep for about 3 days in a sealed container in the refrigerator. Reheat them in an oven until hot throughout; a microwave warms them quickly but tends to soften their exterior.
Yes, you can freeze cornmeal strained cheese balls, either before or after cooking. Freeze them spaced apart on a tray first, then transfer them to a sealed freezer container; the texture may be softer after thawing.
Vitamins
B12
0.56µg · 23% DV
B2
0.22mg · 17% DV
Vitamin A
115.2µg · 13% DV
Biotin
3.69µg · 12% DV
Minerals
Phosphorus
214mg · 31% DV
Calcium
257mg · 26% DV
Sodium
371mg · 16% DV
Selenium
8.64µg · 16% DV
Potassium ⭐
131mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 223 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cornmeal strained cheese balls are a home-style Turkish preparation made by combining drained cheese with cornmeal and shaping the mixture into small balls. The cheese gives them a soft, tangy centre, while the cornmeal adds a gently grainy texture; recipes and serving styles can vary.
In Turkey, they may be served at breakfast, alongside tea, or as a small meze or snack. For English-speaking readers, they work well on a brunch or sharing table with fresh tomatoes, cucumber and herbs. The cheese contributes protein and calcium, and the balls are fairly substantial, so pair them with vegetables for a lighter-feeling plate. Baking rather than frying is another option if you want a less rich result.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.29g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.