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●Low GI

Cornmeal strained cheese balls Calories

Source of protein and calcium

CALORIES

248kcal

46low

POTASSIUM

146mg

FIBER

1.1g

Cornmeal strained cheese balls Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

14.8g

· 24%

Protein

12.4g

· 20%

Fat

15.6g

· 56%

Fiber

1.1g

Cornmeal strained cheese balls Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.24mg · 18% DV

Vitamin A

128µg · 14% DV

Biotin

4.1µg · 14% DV

Minerals

Phosphorus

238mg · 34% DV

Calcium

286mg · 29% DV

Sodium

412mg · 18% DV

Selenium

9.6µg · 17% DV

Cornmeal strained cheese balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal strained cheese balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal strained cheese balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal strained cheese balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal strained cheese balls Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

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Cornmeal strained cheese balls — Frequently Asked Questions

How many calories are in cornmeal strained cheese balls?

Cornmeal strained cheese balls provide 248 calories per 100 g. A 100 g serving also contains 12.4 g of protein, 14.8 g of carbohydrates, and 15.6 g of fat.

Are cornmeal strained cheese balls suitable for a gluten-free diet?

Yes, cornmeal strained cheese balls are compatible with a gluten-free diet. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.