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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Cornmeal strained cheese ball (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 9.7 g of carbs, 6.7 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 60 g
126
KCAL / 60G
Carbs
9.7g
· 4% DV
Protein
6.7g
· 13% DV
Fat
6.7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.15 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 84 kcal |
| 1 piece (small) | 25 g | 53 kcal |
| 2 piece (medium) | 60 g | 126 kcal |
| 2 piece (large) | 80 g | 168 kcal |
| 3 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (extra large) | 120 g | 252 kcal |
| 1 cup (whole) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
A cornmeal strained cheese ball is a savory ball made by shaping strained cheese with cornmeal and cooking it. It is a minimally processed preparation when made from basic ingredients, though recipes may add herbs, spices, or a binder.
Strained cheese gives a cornmeal strained cheese ball its creamy, tangy base. Choose a thick cheese rather than a watery one; excess moisture can make the mixture too soft to shape and may cause the balls to break during cooking.
Yes, cornmeal strained cheese balls can be baked instead of fried. Baking gives them a less oily finish and a firmer exterior; arrange them with space between each ball and turn them once so they brown evenly.
To stop a cornmeal strained cheese ball from cracking, make sure the mixture is moist enough to hold together but not wet. Add cornmeal gradually, shape the balls evenly, and chill them briefly before cooking.
Yes, ricotta can replace strained cheese in a cornmeal strained cheese ball, but its moisture level varies. Drain it first if it seems wet, then adjust the cornmeal until the mixture holds its shape without becoming stiff.
Cornmeal strained cheese balls pair well with a crisp salad, roasted vegetables, or a tangy yogurt-based dip. For an appetizer platter, serve them with olives and fresh herbs to balance their rich, savory flavor.
Yes, you can shape cornmeal strained cheese balls ahead of cooking. Keep the uncooked balls covered in the refrigerator and cook them when you are ready to serve; this also gives the mixture time to firm up.
Cooked cornmeal strained cheese balls keep in a covered container in the refrigerator for 3–4 days. Refrigerate them promptly after cooking, then reheat until hot throughout to restore a more appealing texture.
Yes, cornmeal strained cheese balls can be frozen, although the cheese may become slightly softer after thawing. Freeze them in an airtight container, thaw in the refrigerator, and reheat in the oven rather than leaving them at room temperature.
Cornmeal strained cheese balls can turn dense in the middle if they are too large or cooked too quickly. Make them evenly sized and use moderate heat so the center cooks through before the outside becomes overly firm.
Vitamins
B12
0.42µg · 18% DV
B2
0.14mg · 11% DV
Biotin
2.46µg · 8% DV
Vitamin A
63µg · 7% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
171mg · 17% DV
Sodium
312mg · 14% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
81mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cornmeal strained cheese ball is a savoury bite made by combining strained cheese with cornmeal and shaping the mixture into balls. It suits a Turkish-style home table, where the cheese brings a soft, tangy base and the cornmeal adds a mild, slightly grainy texture. Recipes can vary, so the balls may be served according to how they have been prepared.
In Turkey, they work as part of breakfast, alongside tea, or as a small meze. They offer protein and calcium, with cornmeal contributing carbohydrates and a little fibre. For a lighter plate, pair one or two with fresh tomatoes, cucumber and herbs rather than adding other rich sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.