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●Low GI

Cornmeal strained cheese ball Calories

Source of protein and calcium

CALORIES · 100 G

210kcal

GI

50low

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.4g

Quick answer

2 piece (medium) of Cornmeal strained cheese ball (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 9.7 g of carbs, 6.7 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Cornmeal strained cheese ball Nutrition Facts

Selected: 2 piece (medium) · 60 g

126

KCAL / 60G

Carbs

9.7g

· 4% DV

Protein

6.7g

· 13% DV

Fat

6.7g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 21% · Fat 48%

Cornmeal strained cheese ball nutrition facts table · 2 piece (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat6.7 g9%
Saturated fat3.84 g19%
Trans fat0.15 g
Sodium312 mg14%
Total carbohydrate9.7 g4%
Fiber0.8 g3%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cornmeal strained cheese ball?

ServingAmountCalories
1 piece (medium)40 g84 kcal
1 piece (small)25 g53 kcal
2 piece (medium)60 g126 kcal
2 piece (large)80 g168 kcal
3 piece (large)90 g189 kcal
100 g100 g210 kcal
1 serving (extra large)120 g252 kcal
1 cup (whole)150 g315 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Cornmeal strained cheese ball

What is a cornmeal strained cheese ball?

A cornmeal strained cheese ball is a savory ball made by shaping strained cheese with cornmeal and cooking it. It is a minimally processed preparation when made from basic ingredients, though recipes may add herbs, spices, or a binder.

What cheese works best in a cornmeal strained cheese ball?

Strained cheese gives a cornmeal strained cheese ball its creamy, tangy base. Choose a thick cheese rather than a watery one; excess moisture can make the mixture too soft to shape and may cause the balls to break during cooking.

Can you bake cornmeal strained cheese balls instead of frying them?

Yes, cornmeal strained cheese balls can be baked instead of fried. Baking gives them a less oily finish and a firmer exterior; arrange them with space between each ball and turn them once so they brown evenly.

How do you stop a cornmeal strained cheese ball from cracking?

To stop a cornmeal strained cheese ball from cracking, make sure the mixture is moist enough to hold together but not wet. Add cornmeal gradually, shape the balls evenly, and chill them briefly before cooking.

Can you use ricotta in a cornmeal strained cheese ball?

Yes, ricotta can replace strained cheese in a cornmeal strained cheese ball, but its moisture level varies. Drain it first if it seems wet, then adjust the cornmeal until the mixture holds its shape without becoming stiff.

What should you serve with cornmeal strained cheese balls?

Cornmeal strained cheese balls pair well with a crisp salad, roasted vegetables, or a tangy yogurt-based dip. For an appetizer platter, serve them with olives and fresh herbs to balance their rich, savory flavor.

Can you make cornmeal strained cheese balls ahead of time?

Yes, you can shape cornmeal strained cheese balls ahead of cooking. Keep the uncooked balls covered in the refrigerator and cook them when you are ready to serve; this also gives the mixture time to firm up.

How long do cooked cornmeal strained cheese balls keep?

Cooked cornmeal strained cheese balls keep in a covered container in the refrigerator for 3–4 days. Refrigerate them promptly after cooking, then reheat until hot throughout to restore a more appealing texture.

Do cornmeal strained cheese balls freeze well?

Yes, cornmeal strained cheese balls can be frozen, although the cheese may become slightly softer after thawing. Freeze them in an airtight container, thaw in the refrigerator, and reheat in the oven rather than leaving them at room temperature.

Why are cornmeal strained cheese balls dense in the middle?

Cornmeal strained cheese balls can turn dense in the middle if they are too large or cooked too quickly. Make them evenly sized and use moderate heat so the center cooks through before the outside becomes overly firm.

Cornmeal strained cheese ball Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.14mg · 11% DV

Biotin

2.46µg · 8% DV

Vitamin A

63µg · 7% DV

Minerals

Phosphorus

129mg · 18% DV

Calcium

171mg · 17% DV

Sodium

312mg · 14% DV

Selenium

6.3µg · 11% DV

Potassium ⭐

81mg · 2% DV

Cornmeal strained cheese ball Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornmeal strained cheese ball

To burn the 126 calories in 2 piece (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cornmeal strained cheese ball?

Cornmeal strained cheese ball is a savoury bite made by combining strained cheese with cornmeal and shaping the mixture into balls. It suits a Turkish-style home table, where the cheese brings a soft, tangy base and the cornmeal adds a mild, slightly grainy texture. Recipes can vary, so the balls may be served according to how they have been prepared.

In Turkey, they work as part of breakfast, alongside tea, or as a small meze. They offer protein and calcium, with cornmeal contributing carbohydrates and a little fibre. For a lighter plate, pair one or two with fresh tomatoes, cucumber and herbs rather than adding other rich sides.

How Nutritious Is Cornmeal strained cheese ball?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cornmeal strained cheese ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal strained cheese ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cornmeal strained cheese ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal strained cheese ball Fat Profile

SATURATED

3.84g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.