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Cornmeal Raisin Cookie Calories
Sweet cookie made with cornmeal and raisins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornmeal Raisin Cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.9 g of carbs, 1.6 g of protein, 4.5 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cornmeal Raisin Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
21.9g
· 8% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 5% · Fat 30%
Cornmeal Raisin Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornmeal Raisin Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (medium) | 60 g | 258 kcal |
| 1 piece (jumbo) | 60 g | 258 kcal |
| 3 piece (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cornmeal Raisin Cookie
What does cornmeal do in a cornmeal raisin cookie?
Cornmeal gives a cornmeal raisin cookie a distinct, slightly coarse texture and a mild corn flavor. It does not bind dough like wheat flour, so recipes commonly combine the two rather than relying on cornmeal alone.
Why does my cornmeal raisin cookie taste gritty?
A cornmeal raisin cookie can taste gritty when the cornmeal is very coarse or has not had time to absorb moisture. Finer-ground cornmeal usually gives a smoother bite; resting the mixed dough before baking can also soften the texture.
Should raisins be soaked before adding them to cornmeal raisin cookies?
No, raisins do not need soaking for cornmeal raisin cookies. If yours are unusually dry and tough, briefly soften them in warm water, then drain and dry them well so extra liquid does not change the dough.
How do I stop cornmeal raisin cookies from spreading too much?
Chill the dough before baking if your cornmeal raisin cookies spread too much. Soft or warm fat can make the dough flatten quickly, while a cool, firm dough is more likely to hold its shape in the oven.
Can you make cornmeal raisin cookies without wheat flour?
Yes, but you need a recipe designed to work without wheat flour, not a simple one-for-one swap. Cornmeal does not provide gluten, and this cookie is listed as containing gluten, so choose a verified gluten-free recipe and ingredients if avoiding gluten.
How long do cornmeal raisin cookies stay fresh?
Cornmeal raisin cookies stay freshest in an airtight container in a cool, dry place. Let them cool completely before storing, or trapped steam can soften them; discard any that develop mold or an unusual smell.
Can you freeze cornmeal raisin cookie dough?
Yes, cornmeal raisin cookie dough can be frozen. Portion it before freezing so you can thaw only what you need, and keep it sealed to prevent freezer odors and drying. Thaw the dough before baking unless your recipe says otherwise.
What spices go well in cornmeal raisin cookies?
Cinnamon pairs especially well with the raisins and mild corn flavor in cornmeal raisin cookies. A little nutmeg or citrus zest can add another layer of flavor, but keep additions modest so they do not overwhelm the cornmeal.
Can I use polenta to make cornmeal raisin cookies?
Usually, fine cornmeal works better than coarse polenta in cornmeal raisin cookies. Coarse grains may stay noticeably hard or gritty after baking; if polenta is all you have, use a finely ground type and expect a more textured result.
What goes well with cornmeal raisin cookies?
Coffee, tea, or a glass of milk goes well with a cornmeal raisin cookie. The drink balances its sweetness, while a plain serving lets the raisin and corn flavors stand out without competing toppings.
Cornmeal Raisin Cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Biotin
0.66µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
54mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
29mg · 1% DV
Cornmeal Raisin Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal Raisin Cookie
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal Raisin Cookie?
A Cornmeal Raisin Cookie is a baked cookie made with cornmeal and raisins, often alongside wheat flour; it is a home-style variation rather than a single standardized recipe. Cornmeal gives the crumb a gently grainy texture, while the raisins bring chewy, fruity bursts of sweetness. Serve one with tea or coffee as an afternoon treat, pack it for a snack, or add it to a simple dessert plate. It is mainly a source of carbohydrates and energy, with relatively little protein; a medium cookie is about 30 g. For a less-rich snack, enjoy it with unsweetened tea or pair it with plain yogurt.
How Nutritious Is Cornmeal Raisin Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal Raisin Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal Raisin Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal Raisin Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal Raisin Cookie Fat Profile
SATURATED
1.11g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.