Categories ▾Tools ▾Food Guide Compare

🍪

Cornmeal Raisin Cookie Calories

Sweet cookie made with cornmeal and raisins

CALORIES

430kcal

65high

POTASSIUM

95mg

FIBER

2.7g

Cornmeal Raisin Cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

73g

· 65%

Protein

5.2g

· 5%

Fat

15g

· 30%

Fiber

2.7g

Cornmeal Raisin Cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

54mg · 8% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Cornmeal Raisin Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal Raisin Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal Raisin Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal Raisin Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal Raisin Cookie Fat Profile

SATURATED

3.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Cornmeal Raisin Cookie

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Cornmeal Raisin Cookie — Frequently Asked Questions

How many calories are in a cornmeal raisin cookie?

Cornmeal raisin cookie provides 430 calories per 100 g. Per 100 g, it also contains 73 g carbs, 15 g fat, and 5.2 g protein.

Is a cornmeal raisin cookie high glycemic, and does it contain allergens?

Its glycemic index is 65, which indicates a moderate glycemic impact. It contains gluten and eggs, so it is not suitable for people avoiding those allergens.

Have another question about Cornmeal Raisin Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.