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Cornmeal poğaça with goat cheese and dill Calories
Savory baked pastry with goat cheese and dill
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornmeal poğaça with goat cheese and dill (70 g) has 230 calories. That works out to 328 calories per 100 g. It contains 24.4 g of carbs, 6.6 g of protein, 11.8 g of fat and 1.5 g of fiber. Its 13.3 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cornmeal poğaça with goat cheese and dill Nutrition Facts
Selected: 1 piece (medium) · 70 g
230
KCAL / 70G
Carbs
24.4g
· 9% DV
Protein
6.6g
· 13% DV
Fat
11.8g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Cornmeal poğaça with goat cheese and dill nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 5.15 g | 26% |
| Trans fat | 0.13 g | |
| Sodium | 368 mg | 16% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornmeal poğaça with goat cheese and dill?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 230 kcal |
| 1 piece (small) | 40 g | 131 kcal |
| 1 piece (thin) | 55 g | 180 kcal |
| 1 piece (large) | 90 g | 295 kcal |
| 100 g | 100 g | 328 kcal |
| 1 serving (large) | 105 g | 344 kcal |
| 1 piece (jumbo) | 120 g | 394 kcal |
| 2 piece (double) | 140 g | 459 kcal |
| 3 piece (triple) | 210 g | 689 kcal |
Calculated from 328 calories per 100 g.
Frequently Asked Questions About Cornmeal poğaça with goat cheese and dill
What is cornmeal poğaça with goat cheese and dill?
Cornmeal poğaça with goat cheese and dill is a savory Turkish-style pastry with a tender, crumbly dough and a tangy cheese-and-herb filling. It combines poğaça’s familiar filled-bun format with cornmeal’s slightly gritty texture and distinctive corn flavor.
How is cornmeal poğaça with goat cheese and dill different from cornbread?
Cornmeal poğaça with goat cheese and dill is a shaped, often filled pastry, while cornbread is usually baked as a loaf or in a pan and cut into portions. The poğaça’s goat cheese and dill are typically enclosed in the dough.
Can you use coarse polenta in cornmeal poğaça with goat cheese and dill?
Fine or medium cornmeal works better than coarse polenta in cornmeal poğaça with goat cheese and dill. Coarse grains can leave the dough gritty and make it harder to shape; if that is all you have, let the mixed dough rest so they can soften.
Why does the goat cheese leak out of cornmeal poğaça with goat cheese and dill?
The filling can leak from cornmeal poğaça with goat cheese and dill if the dough seam is not sealed or the cheese is packed too close to the edge. Use a moderate amount of filling, pinch the seam closed, and place it underneath on the baking tray.
Can you use dried dill in cornmeal poğaça with goat cheese and dill?
Yes, dried dill can be used in cornmeal poğaça with goat cheese and dill, although it gives a less fresh, more concentrated flavor than fresh dill. Add it sparingly and mix it evenly through the cheese so one bite does not taste overly herbal.
Can cornmeal poğaça with goat cheese and dill be frozen after baking?
Yes, baked cornmeal poğaça with goat cheese and dill freezes well once completely cooled. Pack the pieces airtight, thaw them before serving, and warm them in the oven to refresh the pastry rather than letting condensation make the crust soft.
How do you keep cornmeal poğaça with goat cheese and dill from drying out?
To keep cornmeal poğaça with goat cheese and dill tender, avoid adding too much extra flour while shaping and stop baking once the pastry is cooked through and lightly golden. Store cooled pieces in an airtight container instead of leaving them uncovered.
What should you serve with cornmeal poğaça with goat cheese and dill?
Cornmeal poğaça with goat cheese and dill pairs well with black tea, a simple salad, or soup. Since the filling is savory and tangy, fresh vegetables or a mild soup balance it better than another strongly flavored cheese dish.
Is cornmeal poğaça with goat cheese and dill eaten hot or cold?
Cornmeal poğaça with goat cheese and dill can be eaten warm or at room temperature. Warm it if you want a softer center and more noticeable cheese aroma; let it cool first if you want the pastry to hold its shape neatly.
Can cornmeal poğaça with goat cheese and dill be made without shaping individual buns?
Yes, you can bake cornmeal poğaça with goat cheese and dill as a larger pastry, but the result will be more like a savory pie than individual poğaça. Seal the filling between dough layers and allow the center to cook through before slicing.
Cornmeal poğaça with goat cheese and dill Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3.64µg · 12% DV
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
130mg · 19% DV
Sodium
368mg · 16% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
99mg · 3% DV
Cornmeal poğaça with goat cheese and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal poğaça with goat cheese and dill
To burn the 230 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal poğaça with goat cheese and dill?
Cornmeal poğaça with goat cheese and dill is a Turkish-style savoury baked pastry, made with dough that includes cornmeal and flavoured with goat cheese and fresh dill. Poğaça comes in many regional and household versions, often shaped as individual buns; here, the cornmeal lends a slightly grainy, tender crumb, while the cheese brings a tangy savouriness and the dill a fresh, herbal note.
In Turkey, it is commonly enjoyed at breakfast or with tea, and also makes a handy snack on the go. Serve it warm or at room temperature, perhaps with tomatoes, cucumber or a simple salad. It is a substantial pastry rather than a light bread, so pairing one piece with fresh vegetables makes for a more balanced, less heavy meal.
How Nutritious Is Cornmeal poğaça with goat cheese and dill?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal poğaça with goat cheese and dill Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal poğaça with goat cheese and dill Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal poğaça with goat cheese and dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal poğaça with goat cheese and dill Fat Profile
SATURATED
5.15g
MONOUNSATURATED
3.61g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.