Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cornmeal Pea Fritter Calories
Fritter made with peas and cornmeal, provides protein and fiber.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cornmeal Pea Fritter (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 24.8 g of carbs, 5 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cornmeal Pea Fritter Nutrition Facts
Selected: 2 piece (medium) · 80 g
168
KCAL / 80G
Carbs
24.8g
· 9% DV
Protein
5g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Cornmeal Pea Fritter nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Cornmeal Pea Fritter?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 3 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 5 piece (jumbo) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Cornmeal Pea Fritter
What is a cornmeal pea fritter made of?
A cornmeal pea fritter is made with peas mashed or roughly crushed and mixed with cornmeal, usually with seasonings added. The mixture is shaped into small patties and cooked until browned; recipes can vary in how finely the peas are mashed.
How do you keep a cornmeal pea fritter from falling apart?
To keep a cornmeal pea fritter from falling apart, drain the peas well and add the cornmeal gradually until the mixture holds its shape. Let the shaped patties rest briefly before cooking, and turn them gently once the first side has set.
Can you make a cornmeal pea fritter with frozen peas?
Yes, frozen peas work for a cornmeal pea fritter. Cook and thaw them first, then drain them thoroughly before mashing; excess water makes the mixture loose and can cause the patties to break in the pan.
Can you cook a cornmeal pea fritter in an air fryer?
Yes, you can cook a cornmeal pea fritter in an air fryer, though the crust may differ from pan-frying. Shape firm patties, brush or spray them lightly with oil, and arrange them with space between them so they brown evenly.
How do you make a cornmeal pea fritter crispy?
For a crispy cornmeal pea fritter, remove as much moisture as possible from the peas and make the patties fairly thin. Cook them in hot oil without crowding the pan; overcrowding traps steam and softens the crust.
What dipping sauce goes with a cornmeal pea fritter?
A cornmeal pea fritter pairs well with a tangy yogurt sauce, mint chutney, or a lemony herb dip. The acidity and freshness balance the fried crust, while a spiced sauce complements the mild sweetness of the peas.
Can you freeze a cornmeal pea fritter?
Yes, a cooked cornmeal pea fritter can be frozen after it has cooled completely. Freeze the pieces in a single layer before packing them together, then reheat from frozen in an oven or air fryer to bring back some crispness.
How do you reheat a cornmeal pea fritter without making it soggy?
Reheat a cornmeal pea fritter in a skillet, oven, or air fryer rather than covering it in the microwave. Dry heat helps the outside crisp up again; avoid stacking the pieces while they are hot, since trapped steam softens them.
Can you make a cornmeal pea fritter with canned peas?
Yes, canned peas can be used for a cornmeal pea fritter, but drain and rinse them well first. They are often softer than fresh or frozen peas, so mash gently and add the cornmeal gradually to avoid a paste-like mixture.
Is a cornmeal pea fritter the same as falafel?
No, a cornmeal pea fritter is not the same as falafel. Falafel is traditionally made from chickpeas or fava beans with herbs and spices, while this fritter uses peas and cornmeal, giving it a different flavor and texture.
Cornmeal Pea Fritter Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin K
10.4µg · 9% DV
Folate
30.4µg · 8% DV
Vitamin C
5.6mg · 6% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
136mg · 4% DV
Cornmeal Pea Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal Pea Fritter
To burn the 168 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal Pea Fritter?
A cornmeal pea fritter is made by combining peas with cornmeal and shaping the mixture into small patties, then frying until golden. The peas may be left whole or lightly mashed, and seasonings vary by cook; it is best thought of as a home-style preparation rather than a dish with one fixed recipe.
The outside turns crisp while the centre stays tender, with a mild sweetness from the peas and a hearty corn flavour. Serve it warm as a snack, a side dish, or part of a casual meal; a spoonful of yoghurt or a fresh, tangy salad makes a good contrast. Peas contribute protein and fibre: each 100 g provides 4.5 g of fibre. For a lighter version, use a little oil or bake the patties.
How Nutritious Is Cornmeal Pea Fritter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal Pea Fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal Pea Fritter Contain Allergens?
No known major allergens
Which Diets Is Cornmeal Pea Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal Pea Fritter Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Compare Cornmeal Pea Fritter
Foods Similar to Cornmeal Pea Fritter
Have another question about Cornmeal Pea Fritter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.