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🐟

●Low GI

⚡High Potassium

💪High Protein

Cornmeal pan-fried fish Calories

Cornmeal-coated pan-fried fish; high in protein

CALORIES

232kcal

48low

POTASSIUM

360mg

FIBER

0.8g

Cornmeal pan-fried fish Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

8.7g

· 15%

Protein

20.8g

· 36%

Fat

12.6g

· 49%

Fiber

0.8g

Cornmeal pan-fried fish Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.6mg · 29% DV

0.32mg · 19% DV

0.75mg · 15% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

228mg · 33% DV

Iodine

28µg · 19% DV

Sodium

290mg · 13% DV

Cornmeal pan-fried fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal pan-fried fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal pan-fried fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cornmeal pan-fried fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal pan-fried fish Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Foods Similar to Cornmeal pan-fried fish

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Cornmeal pan-fried fish — Frequently Asked Questions

How many calories are in cornmeal pan-fried fish?

Cornmeal pan-fried fish contains 232 calories per 100 g. It provides 20.8 g of protein, 12.6 g of fat, and 8.7 g of carbohydrates per 100 g.

Is cornmeal pan-fried fish suitable for a gluten-free diet?

Yes, cornmeal pan-fried fish is listed as compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.