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Cornmeal pan bread with kaldirik herb Calories
Traditional pan-cooked cornmeal bread with kaldirik herb
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornmeal pan bread with kaldirik herb (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 46.4 g of carbs, 6.5 g of protein, 7.3 g of fat and 5.2 g of fiber. Its 49.2 µg of Vitamin K covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cornmeal pan bread with kaldirik herb Nutrition Facts
Selected: 1 piece (medium) · 120 g
274
KCAL / 120G
Carbs
46.4g
· 17% DV
Protein
6.5g
· 13% DV
Fat
7.3g
· 9% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Cornmeal pan bread with kaldirik herb nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 5.2 g | 19% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornmeal pan bread with kaldirik herb?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 274 kcal |
| 1 slice (thin) | 45 g | 103 kcal |
| 1 piece (small) | 70 g | 160 kcal |
| 1 slice (thick) | 70 g | 160 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (medium) | 150 g | 342 kcal |
| 1 piece (large) | 180 g | 410 kcal |
| 1 serving (large) | 220 g | 502 kcal |
| 1 piece (jumbo) | 240 g | 547 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Cornmeal pan bread with kaldirik herb
How do you make cornmeal pan bread with kaldirik herb?
Cook the cleaned kaldirik leaves until tender, then drain and squeeze out excess water before mixing them with cornmeal, water, and salt. Shape the mixture in a pan and cook both sides over moderate heat until the center is cooked through.
What is kaldirik in cornmeal pan bread with kaldirik herb?
Kaldirik is a leafy wild edible traditionally used in parts of Turkey, especially the Black Sea region. It gives the bread a green, earthy flavor. The name is sometimes loosely translated as borage, but kaldirik refers to a distinct plant.
Where does cornmeal pan bread with kaldirik herb come from?
Cornmeal pan bread with kaldirik herb is associated with Black Sea cooking in Turkey, where kaldirik is gathered and used in local dishes. Household recipes vary in how the leaves are prepared and how coarse the cornmeal is.
Why does cornmeal pan bread with kaldirik herb fall apart in the pan?
Cornmeal pan bread with kaldirik herb often falls apart when the mixture is too wet or is turned before it has set. Drain the cooked leaves thoroughly, let the mixture rest briefly, and wait until the underside is firm before flipping.
Can you use frozen kaldirik in cornmeal pan bread with kaldirik herb?
Yes, frozen kaldirik can work in cornmeal pan bread. Thaw it first and squeeze out excess moisture so the mixture does not become loose. If the leaves were already cooked before freezing, just warm them through when combining the ingredients.
What does cornmeal pan bread with kaldirik herb taste like?
Cornmeal pan bread with kaldirik herb combines cornmeal’s mild sweetness with the leafy, earthy taste of kaldirik. The herb should not smell unusual or taste strongly bitter; only eat wild greens that have been identified with confidence.
What can you serve with cornmeal pan bread with kaldirik herb?
Serve cornmeal pan bread with kaldirik herb with yogurt, a fresh salad, or cheese. It can also accompany soup or other vegetable dishes, while a plain slice works as part of breakfast or a light meal.
Can borage replace kaldirik in cornmeal pan bread with kaldirik herb?
Not reliably: common borage is not the same plant as kaldirik, despite the occasional English translation. If you cannot find kaldirik, use a mild leafy green such as spinach for a similar soft texture, though the traditional flavor will differ.
How should you store cornmeal pan bread with kaldirik herb?
Let cornmeal pan bread with kaldirik herb cool, then refrigerate it in a covered container. Reheat it in a skillet or oven to bring back some crispness; avoid leaving the cooked bread at room temperature for an extended time.
Can you freeze cornmeal pan bread with kaldirik herb?
Yes, you can freeze cooked cornmeal pan bread with kaldirik herb. Cool it completely, separate pieces with parchment, and store them in an airtight container. Thaw before reheating in a pan or oven.
Cornmeal pan bread with kaldirik herb Vitamins & Minerals
Vitamins
Vitamin K
49.2µg · 41% DV
B1
0.19mg · 16% DV
B3
2.04mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
142mg · 20% DV
Sodium
348mg · 15% DV
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Potassium ⭐
187mg · 6% DV
Cornmeal pan bread with kaldirik herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal pan bread with kaldirik herb
To burn the 274 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal pan bread with kaldirik herb?
Cornmeal pan bread with kaldirik herb is a home-style bread from Turkey, especially associated with Black Sea cooking. It combines cornmeal with kaldirik, a locally gathered leafy green that is cleaned, chopped and mixed into the dough before it is cooked in a pan.
The cornmeal gives the bread a hearty, slightly grainy texture, while pan-cooking browns the outside and keeps the centre tender. In its region of origin, it can be served at breakfast or alongside a meal, often with yoghurt or pickles; it also works well as a simple savoury snack. It is filling, with 4.3 g of fibre per 100 g. Pair it with fresh vegetables for a lighter plate.
How Nutritious Is Cornmeal pan bread with kaldirik herb?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal pan bread with kaldirik herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal pan bread with kaldirik herb Contain Allergens?
No known major allergens
Which Diets Is Cornmeal pan bread with kaldirik herb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal pan bread with kaldirik herb Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.14g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 32.3:1
Above the ideal 4:1 (32.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.