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Cornmeal pan bread with kaldirik herb Calories

Traditional pan-cooked cornmeal bread with kaldirik herb

CALORIES

228kcal

62medium

POTASSIUM

156mg

FIBER

4.3g

Cornmeal pan bread with kaldirik herb Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

38.7g

· 67%

Protein

5.4g

· 9%

Fat

6.1g

· 24%

Fiber

4.3g

Cornmeal pan bread with kaldirik herb Vitamins & Minerals

Vitamins

Vitamin K

41µg · 34% DV

0.16mg · 13% DV

1.7mg · 11% DV

0.18mg · 11% DV

Minerals

Phosphorus

118mg · 17% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Cornmeal pan bread with kaldirik herb Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal pan bread with kaldirik herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal pan bread with kaldirik herb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal pan bread with kaldirik herb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal pan bread with kaldirik herb Fat Profile

SATURATED

0.92g

MONOUNSATURATED

1.78g

POLYUNSATURATED

1.74g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

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Cornmeal pan bread with kaldirik herb — Frequently Asked Questions

How many calories are in cornmeal pan bread with kaldirik herb?

Cornmeal pan bread with kaldirik herb provides 228 calories per 100 g. It contains 38.7 g of carbohydrates, 5.4 g of protein, and 6.1 g of fat per 100 g.

Is cornmeal pan bread with kaldirik herb suitable for a gluten-free diet?

Yes, cornmeal pan bread with kaldirik herb is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.