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Cornmeal pan bread Calories

Gluten-free cornmeal-based flatbread

CALORIES · 100 G

219kcal

GI

70high

POTASSIUM · 100 G

119mg

FIBER · 100 G

4.1g

Quick answer

1 piece (medium) of Cornmeal pan bread (60 g) has 131 calories. That works out to 219 calories per 100 g. It contains 27.5 g of carbs, 2.8 g of protein, 1.1 g of fat and 2.5 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cornmeal pan bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

131

KCAL / 60G

Carbs

27.5g

· 10% DV

Protein

2.8g

· 6% DV

Fat

1.1g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 9% · Fat 7%

Cornmeal pan bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories131 kcal
Total fat1.1 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate27.5 g10%
Fiber2.5 g9%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cornmeal pan bread?

ServingAmountCalories
1 piece (medium)60 g131 kcal
1 piece (small)35 g77 kcal
1 piece (thin)40 g88 kcal
1 piece (thick)85 g186 kcal
1 piece (large)90 g197 kcal
100 g100 g219 kcal
1 piece (extra large)120 g263 kcal
1 serving (large)150 g329 kcal

Calculated from 219 calories per 100 g.

Frequently Asked Questions About Cornmeal pan bread

How do you make cornmeal pan bread?

Cornmeal pan bread is made by mixing cornmeal with water and salt, shaping the dough into a flat round, and cooking it in a skillet. Cook over moderate heat so the outside browns without leaving the centre raw.

Is cornmeal pan bread the same as cornbread?

No, cornmeal pan bread usually means a thin, flat bread cooked on a stovetop, while cornbread is commonly a thicker batter bread baked in an oven. Recipes and naming vary, so the ingredients can overlap.

What should you serve with cornmeal pan bread?

Cornmeal pan bread pairs well with soups, stews, beans, eggs, and savoury spreads. Its mild corn flavour also works with cheese or roasted vegetables, so it can be served as a side or used to scoop up saucy dishes.

Can you make cornmeal pan bread with only cornmeal?

Yes, cornmeal pan bread can be made with only cornmeal as its flour, but the dough may be more fragile than wheat-based dough. Adding enough water and letting the mixture rest helps the cornmeal absorb moisture and hold together.

Why does cornmeal pan bread crumble?

Cornmeal pan bread can crumble because cornmeal contains no gluten to make an elastic dough. A dry mixture, thin edges, or flipping the bread before it has set can make the problem worse; handle it gently and keep the dough moist.

How do you keep cornmeal pan bread soft?

To keep cornmeal pan bread soft, avoid cooking it for too long and cover it with a clean cloth after it comes off the skillet. If it firms up later, warm it briefly in a covered pan with a little moisture.

Can you use fine cornmeal for cornmeal pan bread?

Yes, fine cornmeal works for cornmeal pan bread and usually makes a smoother, more cohesive dough. Coarser meal gives the bread a grainier texture and may need more time to absorb liquid before shaping.

How do you reheat cornmeal pan bread?

Reheat cornmeal pan bread in a skillet over low to moderate heat, turning it once until warm. Covering the pan can help prevent it from drying out; avoid prolonged high heat, which can make the edges hard.

Can you freeze cornmeal pan bread?

Yes, cornmeal pan bread freezes well once fully cooled. Separate pieces with parchment, seal them in a freezer-safe bag, and thaw before warming in a skillet; this helps keep them from sticking together.

Is cornmeal pan bread filling?

Cornmeal pan bread can make a meal feel more filling when served with protein-rich foods such as beans, eggs, or cheese. On its own it is mainly a grain-based side, so pairing it with substantial toppings or a hearty dish makes it a more complete meal.

Cornmeal pan bread Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

0.9mg · 6% DV

B6

0.07mg · 4% DV

Biotin

1.26µg · 4% DV

Minerals

Phosphorus

63mg · 9% DV

Selenium

4.5µg · 8% DV

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Sodium

126mg · 5% DV

Potassium ⭐

71mg · 2% DV

Cornmeal pan bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornmeal pan bread

To burn the 131 calories in 1 piece (medium) (60 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cornmeal pan bread?

Cornmeal pan bread is a simple stovetop bread made mainly from cornmeal, water and usually salt. It fits naturally into Turkish home cooking, particularly traditions associated with the Black Sea, where corn-based breads are familiar; recipes vary, and some cooks add a little oil or other ingredients.

Cooked in a pan until lightly browned, it is best served warm, with a tender middle and a more toasted edge. In Turkey it can accompany cheese and olives at breakfast, or go alongside soup and vegetable dishes. It is mainly a source of carbohydrates, with 4.1 g of fibre per 100 g. Made without wheat flour, it can suit a gluten-free diet, but check flour blends and take care about cross-contamination.

How Nutritious Is Cornmeal pan bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cornmeal pan bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal pan bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cornmeal pan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal pan bread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.23g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.