Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓
Gluten-free cornmeal-based flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cornmeal pan bread (60 g) has 131 calories. That works out to 219 calories per 100 g. It contains 27.5 g of carbs, 2.8 g of protein, 1.1 g of fat and 2.5 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
131
KCAL / 60G
Carbs
27.5g
· 10% DV
Protein
2.8g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 131 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 piece (thin) | 40 g | 88 kcal |
| 1 piece (thick) | 85 g | 186 kcal |
| 1 piece (large) | 90 g | 197 kcal |
| 100 g | 100 g | 219 kcal |
| 1 piece (extra large) | 120 g | 263 kcal |
| 1 serving (large) | 150 g | 329 kcal |
Calculated from 219 calories per 100 g.
Cornmeal pan bread is made by mixing cornmeal with water and salt, shaping the dough into a flat round, and cooking it in a skillet. Cook over moderate heat so the outside browns without leaving the centre raw.
No, cornmeal pan bread usually means a thin, flat bread cooked on a stovetop, while cornbread is commonly a thicker batter bread baked in an oven. Recipes and naming vary, so the ingredients can overlap.
Cornmeal pan bread pairs well with soups, stews, beans, eggs, and savoury spreads. Its mild corn flavour also works with cheese or roasted vegetables, so it can be served as a side or used to scoop up saucy dishes.
Yes, cornmeal pan bread can be made with only cornmeal as its flour, but the dough may be more fragile than wheat-based dough. Adding enough water and letting the mixture rest helps the cornmeal absorb moisture and hold together.
Cornmeal pan bread can crumble because cornmeal contains no gluten to make an elastic dough. A dry mixture, thin edges, or flipping the bread before it has set can make the problem worse; handle it gently and keep the dough moist.
To keep cornmeal pan bread soft, avoid cooking it for too long and cover it with a clean cloth after it comes off the skillet. If it firms up later, warm it briefly in a covered pan with a little moisture.
Yes, fine cornmeal works for cornmeal pan bread and usually makes a smoother, more cohesive dough. Coarser meal gives the bread a grainier texture and may need more time to absorb liquid before shaping.
Reheat cornmeal pan bread in a skillet over low to moderate heat, turning it once until warm. Covering the pan can help prevent it from drying out; avoid prolonged high heat, which can make the edges hard.
Yes, cornmeal pan bread freezes well once fully cooled. Separate pieces with parchment, seal them in a freezer-safe bag, and thaw before warming in a skillet; this helps keep them from sticking together.
Cornmeal pan bread can make a meal feel more filling when served with protein-rich foods such as beans, eggs, or cheese. On its own it is mainly a grain-based side, so pairing it with substantial toppings or a hearty dish makes it a more complete meal.
Vitamins
B1
0.1mg · 8% DV
B3
0.9mg · 6% DV
B6
0.07mg · 4% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Selenium
4.5µg · 8% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cornmeal pan bread is a simple stovetop bread made mainly from cornmeal, water and usually salt. It fits naturally into Turkish home cooking, particularly traditions associated with the Black Sea, where corn-based breads are familiar; recipes vary, and some cooks add a little oil or other ingredients.
Cooked in a pan until lightly browned, it is best served warm, with a tender middle and a more toasted edge. In Turkey it can accompany cheese and olives at breakfast, or go alongside soup and vegetable dishes. It is mainly a source of carbohydrates, with 4.1 g of fibre per 100 g. Made without wheat flour, it can suit a gluten-free diet, but check flour blends and take care about cross-contamination.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.