Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Cornmeal, Olive and Cheese Savory Cake Calories
Savory baked cake with protein, calcium and olives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cornmeal, Olive and Cheese Savory Cake (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 20.6 g of carbs, 8.2 g of protein, 12.9 g of fat and 1.7 g of fiber. Its 196 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornmeal, Olive and Cheese Savory Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
228
KCAL / 80G
Carbs
20.6g
· 7% DV
Protein
8.2g
· 16% DV
Fat
12.9g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
Cornmeal, Olive and Cheese Savory Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 488 mg | 21% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Cornmeal, Olive and Cheese Savory Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 228 kcal |
| 1 piece (mini) | 35 g | 100 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 1 piece (small) | 65 g | 185 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 120 g | 342 kcal |
| 1 piece (large) | 150 g | 428 kcal |
| 1 serving (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Cornmeal, Olive and Cheese Savory Cake
How do you make Cornmeal, Olive and Cheese Savory Cake?
Cornmeal, Olive and Cheese Savory Cake is made by mixing cornmeal and flour with eggs, a dairy ingredient, cheese and chopped olives, then baking the batter in a cake tin. Fold the olives and cheese in gently so they are distributed without overworking the batter.
What cheese works best in Cornmeal, Olive and Cheese Savory Cake?
Feta gives Cornmeal, Olive and Cheese Savory Cake a tangy, salty taste, while cheddar melts more evenly and makes the crumb richer. Use a firm cheese and adjust added salt to account for both the cheese and olives.
Can you serve Cornmeal, Olive and Cheese Savory Cake as an appetizer?
Yes, Cornmeal, Olive and Cheese Savory Cake works well as an appetizer when cut into small squares or thin slices. Serve it warm or at room temperature with a simple salad, or include it on a brunch spread alongside fresh vegetables.
Why does Cornmeal, Olive and Cheese Savory Cake crumble?
Cornmeal, Olive and Cheese Savory Cake can crumble if the batter contains too much cornmeal, too little moisture, or is sliced before cooling. Use a balanced mix of cornmeal and wheat flour, avoid overbaking, and let the cake settle before cutting.
Can you make Cornmeal, Olive and Cheese Savory Cake without wheat flour?
Yes, Cornmeal, Olive and Cheese Savory Cake can be made with a suitable gluten-free flour blend instead of wheat flour, but cornmeal alone may leave it fragile. Use a recipe formulated for gluten-free baking to help the slices hold together.
Which olives are best for Cornmeal, Olive and Cheese Savory Cake?
Both black and green olives work in Cornmeal, Olive and Cheese Savory Cake. Pitted olives are easiest to chop and distribute; rinse very salty brined olives and dry them well so they do not make the batter overly salty or wet.
What should you serve with Cornmeal, Olive and Cheese Savory Cake?
A crisp green salad or sliced tomatoes and cucumbers pair well with Cornmeal, Olive and Cheese Savory Cake. For brunch, serve it with eggs or soup; its olives and cheese already bring plenty of savory flavor, so simple sides work best.
How should you store Cornmeal, Olive and Cheese Savory Cake?
Store Cornmeal, Olive and Cheese Savory Cake covered in the refrigerator once it has cooled. Bring a slice to room temperature or warm it briefly before serving; do not leave the cheese-containing cake out for an extended period.
Can you freeze Cornmeal, Olive and Cheese Savory Cake?
Yes, Cornmeal, Olive and Cheese Savory Cake freezes well in individual slices. Wrap the cooled slices or separate them with baking paper in a sealed freezer container, then thaw in the refrigerator and reheat until warmed through.
Is Cornmeal, Olive and Cheese Savory Cake a traditional dish?
Cornmeal, Olive and Cheese Savory Cake is best understood as a savory baking variation rather than a dish with one established regional origin. Its ingredients combine cornmeal with olives and cheese, and recipes vary according to the cheeses and olives available.
Cornmeal, Olive and Cheese Savory Cake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
4.64µg · 15% DV
B2
0.19mg · 15% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
196mg · 28% DV
Selenium
14µg · 25% DV
Sodium
488mg · 21% DV
Calcium
168mg · 17% DV
Potassium ⭐
116mg · 3% DV
Cornmeal, Olive and Cheese Savory Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal, Olive and Cheese Savory Cake
To burn the 228 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal, Olive and Cheese Savory Cake?
Cornmeal, olive and cheese savory cake is a home-baked savoury loaf-style cake made with cornmeal, cheese and olives. It is not tied to one particular regional tradition; it is a flexible way to bring these ingredients together in a sliceable bake.
The crumb is soft, with a slight graininess from the cornmeal, while the cheese and olives give each slice a rich, savoury taste. Serve it warm or at room temperature for breakfast, a picnic, or alongside soup or salad; in Turkey, it also suits tea time. It offers some protein and calcium, and the olives add richness. Pair a slice with fresh vegetables or a green salad for a lighter, balanced plate.
How Nutritious Is Cornmeal, Olive and Cheese Savory Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal, Olive and Cheese Savory Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal, Olive and Cheese Savory Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal, Olive and Cheese Savory Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal, Olive and Cheese Savory Cake Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.68g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Cornmeal, Olive and Cheese Savory Cake
Foods Similar to Cornmeal, Olive and Cheese Savory Cake
Have another question about Cornmeal, Olive and Cheese Savory Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.