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Cornmeal homemade cookie Calories
Homemade sweet cookie made with cornmeal
CALORIES
GI
POTASSIUM
FIBER
Cornmeal homemade cookie Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
56g
· 56%
Protein
8g
· 8%
Fat
16g
· 36%
Fiber
2g
Cornmeal homemade cookie Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
Vitamin A
140µg · 16% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Cornmeal homemade cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal homemade cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal homemade cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal homemade cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal homemade cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cornmeal homemade cookie
Cornmeal homemade cookie — Frequently Asked Questions
How many calories are in homemade cornmeal cookies?
Homemade cornmeal cookies provide 400 calories per 100 g. A 100 g serving also contains 56 g of carbohydrates, 16 g of fat, and 8 g of protein.
Are homemade cornmeal cookies suitable for a vegetarian diet?
Yes, homemade cornmeal cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.