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Cornmeal Gözleme Calories

Traditional Turkish gözleme prepared with cornmeal and cooked on a griddle or pan.

CALORIES · 100 G

250kcal

GI

68high

POTASSIUM · 100 G

145mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Cornmeal Gözleme (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 57.4 g of carbs, 7.4 g of protein, 5.2 g of fat and 4.6 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Cornmeal Gözleme Nutrition Facts

Selected: 1 piece (medium) · 120 g

300

KCAL / 120G

Carbs

57.4g

· 21% DV

Protein

7.4g

· 15% DV

Fat

5.2g

· 7% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 10% · Fat 15%

Cornmeal Gözleme nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories300 kcal
Total fat5.2 g7%
Saturated fat0.78 g4%
Trans fat0 g
Sodium348 mg15%
Total carbohydrate57.4 g21%
Fiber4.6 g16%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cornmeal Gözleme?

ServingAmountCalories
1 piece (medium)120 g300 kcal
1 piece (extra small)60 g150 kcal
1 piece (small)85 g213 kcal
100 g100 g250 kcal
1 serving (medium)120 g300 kcal
1 piece (large)170 g425 kcal
2 piece (double)170 g425 kcal
1 serving (large)200 g500 kcal
1 piece (extra large)230 g575 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Cornmeal Gözleme

What is Cornmeal Gözleme?

Cornmeal Gözleme is a Turkish griddle flatbread made with cornmeal and folded around a savory filling. Unlike the familiar wheat-flour version, its dough is less elastic, so it is usually handled gently and cooked on a hot griddle or skillet.

How do you make Cornmeal Gözleme at home?

To make Cornmeal Gözleme, mix cornmeal with water to form a dough, roll it out gently, add filling, fold, and cook on a hot skillet or griddle. Add the water gradually and keep the filling layer thin so the dough is less likely to split.

What fillings go in Cornmeal Gözleme?

Common fillings for Cornmeal Gözleme include cheese and herbs, spinach, potato, or cooked minced meat with onion. Use a fairly dry filling and spread it thinly; wet ingredients can make the cornmeal dough harder to seal and more likely to tear.

Why does Cornmeal Gözleme crack when I roll it?

Cornmeal Gözleme cracks when its dough is too dry, rolled too thin, or handled roughly. Cornmeal does not form the same stretchy structure as wheat flour, so add water gradually until the dough holds together and roll smaller portions with a light touch.

Can you make Cornmeal Gözleme with only cornmeal?

Yes, Cornmeal Gözleme can be made with only cornmeal, but the dough will be more fragile than wheat-based flatbread dough. For easier handling, use finely ground cornmeal, add water gradually, and avoid stretching the dough after rolling.

What kind of cornmeal works best for Cornmeal Gözleme?

Finely ground cornmeal generally works best for Cornmeal Gözleme because it makes a smoother dough that is easier to shape. Coarse cornmeal can leave the dough gritty and prone to breaking; it may need more kneading and moisture to come together.

Is Cornmeal Gözleme cooked on a griddle or in a pan?

Cornmeal Gözleme can be cooked on either a griddle or a heavy skillet. Heat the cooking surface first, then cook the folded flatbread over medium heat, turning it so both sides brown without scorching before the filling warms through.

How is Cornmeal Gözleme different from regular Turkish gözleme?

Cornmeal Gözleme has a stronger corn flavor and a more crumbly, less stretchy texture than gözleme made with wheat flour. That difference makes it trickier to roll and fold, so smaller pieces and a restrained amount of filling help.

What should you serve with Cornmeal Gözleme?

Cornmeal Gözleme pairs well with yogurt, ayran, or a crisp salad. Cheese-filled pieces work as a light breakfast or snack, while potato- or meat-filled gözleme can be served with yogurt as part of a meal.

How do you store and reheat leftover Cornmeal Gözleme?

Store leftover Cornmeal Gözleme in a covered container in the refrigerator and eat it within a few days. Reheat it in a skillet over moderate heat, turning once; this restores a better surface texture than reheating it in the microwave.

Cornmeal Gözleme Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.28mg · 14% DV

B6

0.22mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

120mg · 17% DV

Sodium

348mg · 15% DV

Manganese

0.3mg · 13% DV

Potassium ⭐

174mg · 5% DV

Cornmeal Gözleme Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

39
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornmeal Gözleme

To burn the 300 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cornmeal Gözleme?

Cornmeal Gözleme is a Turkish take on gözleme, a thin, filled flatbread cooked on a griddle or in a pan. The dough is made with cornmeal, while fillings vary by recipe and may include vegetables, herbs, potato or cheese. It has a gentle corn flavour, with a browned exterior and a soft centre when served hot.

In Turkey, gözleme is eaten as a casual meal or snack, often at breakfast or alongside tea; it also works well for a quick lunch elsewhere. It is mainly a source of carbohydrates, with some fibre. Choose a vegetable filling and go easy on the cooking oil for a lighter version, or serve it with a fresh salad.

How Nutritious Is Cornmeal Gözleme?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cornmeal Gözleme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal Gözleme Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cornmeal Gözleme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal Gözleme Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.62g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 46.5:1

Above the ideal 4:1 (46.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.