Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓
Traditional Turkish gözleme prepared with cornmeal and cooked on a griddle or pan.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cornmeal Gözleme (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 57.4 g of carbs, 7.4 g of protein, 5.2 g of fat and 4.6 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 120 g
300
KCAL / 120G
Carbs
57.4g
· 21% DV
Protein
7.4g
· 15% DV
Fat
5.2g
· 7% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 10% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 57.4 g | 21% |
| Fiber | 4.6 g | 16% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 300 kcal |
| 1 piece (extra small) | 60 g | 150 kcal |
| 1 piece (small) | 85 g | 213 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 120 g | 300 kcal |
| 1 piece (large) | 170 g | 425 kcal |
| 2 piece (double) | 170 g | 425 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 piece (extra large) | 230 g | 575 kcal |
Calculated from 250 calories per 100 g.
Cornmeal Gözleme is a Turkish griddle flatbread made with cornmeal and folded around a savory filling. Unlike the familiar wheat-flour version, its dough is less elastic, so it is usually handled gently and cooked on a hot griddle or skillet.
To make Cornmeal Gözleme, mix cornmeal with water to form a dough, roll it out gently, add filling, fold, and cook on a hot skillet or griddle. Add the water gradually and keep the filling layer thin so the dough is less likely to split.
Common fillings for Cornmeal Gözleme include cheese and herbs, spinach, potato, or cooked minced meat with onion. Use a fairly dry filling and spread it thinly; wet ingredients can make the cornmeal dough harder to seal and more likely to tear.
Cornmeal Gözleme cracks when its dough is too dry, rolled too thin, or handled roughly. Cornmeal does not form the same stretchy structure as wheat flour, so add water gradually until the dough holds together and roll smaller portions with a light touch.
Yes, Cornmeal Gözleme can be made with only cornmeal, but the dough will be more fragile than wheat-based flatbread dough. For easier handling, use finely ground cornmeal, add water gradually, and avoid stretching the dough after rolling.
Finely ground cornmeal generally works best for Cornmeal Gözleme because it makes a smoother dough that is easier to shape. Coarse cornmeal can leave the dough gritty and prone to breaking; it may need more kneading and moisture to come together.
Cornmeal Gözleme can be cooked on either a griddle or a heavy skillet. Heat the cooking surface first, then cook the folded flatbread over medium heat, turning it so both sides brown without scorching before the filling warms through.
Cornmeal Gözleme has a stronger corn flavor and a more crumbly, less stretchy texture than gözleme made with wheat flour. That difference makes it trickier to roll and fold, so smaller pieces and a restrained amount of filling help.
Cornmeal Gözleme pairs well with yogurt, ayran, or a crisp salad. Cheese-filled pieces work as a light breakfast or snack, while potato- or meat-filled gözleme can be served with yogurt as part of a meal.
Store leftover Cornmeal Gözleme in a covered container in the refrigerator and eat it within a few days. Reheat it in a skillet over moderate heat, turning once; this restores a better surface texture than reheating it in the microwave.
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
B6
0.22mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Sodium
348mg · 15% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
174mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 300 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cornmeal Gözleme is a Turkish take on gözleme, a thin, filled flatbread cooked on a griddle or in a pan. The dough is made with cornmeal, while fillings vary by recipe and may include vegetables, herbs, potato or cheese. It has a gentle corn flavour, with a browned exterior and a soft centre when served hot.
In Turkey, gözleme is eaten as a casual meal or snack, often at breakfast or alongside tea; it also works well for a quick lunch elsewhere. It is mainly a source of carbohydrates, with some fibre. Choose a vegetable filling and go easy on the cooking oil for a lighter version, or serve it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.78g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.