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🐟🍳

●Low GI

⚡High Potassium

💪High Protein

Cornmeal fried sardine Calories

Rich in omega-3, crispy coating, high protein

CALORIES

230kcal

40low

POTASSIUM

340mg

FIBER

0.7g

Cornmeal fried sardine Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 14%

Protein

18g

· 31%

Fat

14g

· 55%

Fiber

0.7g

Cornmeal fried sardine Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

5.2mg · 33% DV

Vitamin D

4.8µg · 24% DV

0.32mg · 19% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

270mg · 39% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Cornmeal fried sardine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal fried sardine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal fried sardine Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cornmeal fried sardine Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal fried sardine Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cornmeal fried sardine

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Cornmeal fried sardine — Frequently Asked Questions

How many calories are in cornmeal fried sardines?

Cornmeal fried sardines contain 230 calories per 100 g. A 100 g serving also provides 18 g of protein, 14 g of fat, and 8 g of carbohydrates.

Are cornmeal fried sardines suitable for a diet?

They fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Their glycemic index is 40, but they contain fish and are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.