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Cornmeal fried cake Calories
Fried cornmeal-based cake; energy-dense with moderate fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornmeal fried cake (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 30.7 g of carbs, 3.8 g of protein, 10.9 g of fat and 2.2 g of fiber. Its 67.2 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cornmeal fried cake Nutrition Facts
Selected: 1 piece (medium) · 70 g
231
KCAL / 70G
Carbs
30.7g
· 11% DV
Protein
3.8g
· 8% DV
Fat
10.9g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Cornmeal fried cake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornmeal fried cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 231 kcal |
| 1 piece (small) | 35 g | 115 kcal |
| 1 serving (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 110 g | 363 kcal |
| 1 piece (jumbo) | 140 g | 462 kcal |
| 2 piece (double) | 140 g | 462 kcal |
| 1 serving (large) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Cornmeal fried cake
What is a cornmeal fried cake made of?
A cornmeal fried cake is made from cornmeal mixed with liquid, often water or milk, and sometimes egg, salt, or other seasonings. Recipes vary, so the batter may be soft enough to spoon into a pan or firm enough to shape by hand.
How do you make a cornmeal fried cake?
To make a cornmeal fried cake, mix cornmeal with liquid and seasonings into a thick batter, then fry portions in a hot, lightly oiled pan until browned and set. Letting the batter rest briefly helps the cornmeal absorb liquid.
Why does a cornmeal fried cake fall apart?
A cornmeal fried cake usually falls apart because its batter is too wet or the underside has not set before flipping. Add cornmeal a little at a time to thicken the mixture, and turn each cake only once it holds together.
How do you make a cornmeal fried cake crispy instead of greasy?
For a crisp cornmeal fried cake, start with properly heated oil and leave space between pieces so the pan stays hot. If the oil is cool, the cakes can absorb more of it; drain cooked cakes briefly on paper towels.
Can you bake a cornmeal fried cake instead of frying it?
Yes, you can bake a cornmeal fried cake, although it will not have quite the same crisp crust as a pan-fried one. Shape or spread the batter in an even layer on an oiled baking tray so it cooks consistently.
What do you serve with a cornmeal fried cake?
A cornmeal fried cake goes well with savory sides such as yogurt, cheese, eggs, or a fresh salad. Pairing it with vegetables can balance its rich, fried texture; the best accompaniment depends on whether you serve it for breakfast or as a side.
Can you add cheese or herbs to a cornmeal fried cake?
Yes, you can mix crumbled cheese or chopped herbs into a cornmeal fried cake batter. Cheese adds salt and moisture, so reduce added salt and add the liquid gradually to keep the batter thick enough to hold its shape.
How do you store and reheat a cornmeal fried cake?
Cool a cornmeal fried cake, refrigerate it in a covered container, and eat it within a few days. Reheat it in a skillet or oven to bring back some crispness; a microwave is convenient but tends to soften the crust.
Is a cornmeal fried cake good for weight loss?
A cornmeal fried cake is energy-dense because it is fried, so frequent large portions can make it harder to maintain a calorie deficit. A smaller portion alongside vegetables or a protein-rich food can make it a more filling part of a meal.
Can people with diabetes eat a cornmeal fried cake?
A cornmeal fried cake contains carbohydrate from cornmeal and may raise blood sugar; frying also makes it energy-dense. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal and medication plan.
Cornmeal fried cake Vitamins & Minerals
Vitamins
Vitamin E
1.33mg · 9% DV
B1
0.08mg · 7% DV
B3
1.12mg · 7% DV
Biotin
1.4µg · 5% DV
Minerals
Sodium
224mg · 10% DV
Phosphorus
67mg · 10% DV
Selenium
4.2µg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
83mg · 2% DV
Cornmeal fried cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal fried cake
To burn the 231 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal fried cake?
Cornmeal fried cake is a pan-fried preparation made chiefly from cornmeal; household recipes vary in consistency and in what is added to the mixture. The cornmeal gives it a distinct, earthy sweetness, while frying usually leaves the outside crisp and the centre softer. In Turkey, it is served warm, either at breakfast, alongside tea or as a side with a meal. For English-speaking readers elsewhere, it works much like a savoury fritter or griddle cake, and can be served with a simple salad or yoghurt. It is energy-dense and mainly carbohydrate, with a moderate amount of fibre and relatively little protein. A smaller portion with fresh vegetables makes for a lighter plate.
How Nutritious Is Cornmeal fried cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal fried cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal fried cake Contain Allergens?
No known major allergens
Which Diets Is Cornmeal fried cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal fried cake Fat Profile
SATURATED
1.82g
MONOUNSATURATED
4.27g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.