Categories ▾Tools ▾Food Guide Compare Blog

🫓

Cornmeal fried cake Calories

Fried cornmeal-based cake; energy-dense with moderate fiber.

CALORIES

330kcal

68medium

POTASSIUM

118mg

FIBER

3.2g

Cornmeal fried cake Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

43.8g

· 52%

Protein

5.4g

· 6%

Fat

15.6g

· 42%

Fiber

3.2g

Cornmeal fried cake Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Cornmeal fried cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal fried cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal fried cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal fried cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal fried cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Foods Similar to Cornmeal fried cake

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Cornmeal fried cake — Frequently Asked Questions

How many calories are in cornmeal fried cake?

Cornmeal fried cake contains 330 calories per 100 g. A 100 g serving also provides 15.6 g of fat, 43.8 g of carbohydrates, and 5.4 g of protein.

Does cornmeal fried cake raise blood sugar?

Cornmeal fried cake has a glycemic index of 68. Along with its 43.8 g of carbohydrates per 100 g, this indicates it can have a noticeable effect on blood sugar.

Have another question about Cornmeal fried cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.