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Cornmeal egg toast Calories
Protein-containing toast made with egg and cornmeal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornmeal egg toast (110 g) has 262 calories. That works out to 238 calories per 100 g. It contains 27.3 g of carbs, 11.4 g of protein, 11.7 g of fat and 2.3 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornmeal egg toast Nutrition Facts
Selected: 1 piece (medium) · 110 g
262
KCAL / 110G
Carbs
27.3g
· 10% DV
Protein
11.4g
· 23% DV
Fat
11.7g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Cornmeal egg toast nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornmeal egg toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 262 kcal |
| 1 slice (thick) | 55 g | 131 kcal |
| 1 piece (small) | 70 g | 167 kcal |
| 100 g | 100 g | 238 kcal |
| 2 slice (thick) | 110 g | 262 kcal |
| 1 serving (medium) | 140 g | 333 kcal |
| 1 piece (large) | 160 g | 381 kcal |
| 1 serving (large) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Cornmeal egg toast
How do you make cornmeal egg toast?
To make cornmeal egg toast, dip bread in beaten egg, coat the outside with cornmeal, then pan-fry until both sides are browned and the egg is cooked through. Shake off excess cornmeal first so the coating stays light rather than dusty.
What does cornmeal egg toast taste like?
Cornmeal egg toast tastes savory, with a crisp, slightly grainy crust around soft bread and cooked egg. Its flavor is fairly mild, so herbs, black pepper, cheese, or a tangy sauce can make it more pronounced.
Can you use polenta instead of cornmeal for cornmeal egg toast?
Yes, finely ground polenta can work in cornmeal egg toast because it is also ground corn. Coarse polenta gives a rougher, crunchier coating and may not cling as evenly, so press it gently onto the egg-coated bread.
What kind of bread works best for cornmeal egg toast?
Firm sandwich bread or slices of sourdough work well for cornmeal egg toast because they hold their shape when dipped. Very soft, fresh bread can soak up too much egg and tear, while slightly stale slices are easier to handle.
Can cornmeal egg toast be made sweet?
Yes, cornmeal egg toast can be served sweet, although its cornmeal crust is commonly used for a savory version. Keep the coating plain while cooking, then add fruit, honey, or a light dusting of sugar at the table.
How do you keep cornmeal egg toast crispy?
For crisp cornmeal egg toast, use a preheated pan, avoid soaking the bread for too long, and cook in a single layer. Let excess egg drip off before adding the cornmeal, and serve the toast soon after frying.
What can you serve with cornmeal egg toast?
Cornmeal egg toast pairs well with sliced tomatoes, avocado, greens, or a spoonful of salsa. For a fuller breakfast, serve it with fruit or yogurt; add cheese between the bread slices if you want a savory, melty center.
Can you bake cornmeal egg toast instead of frying it?
Yes, you can bake cornmeal egg toast on a lined tray instead of frying it. Arrange the coated slices in one layer and bake until the egg is set and the cornmeal surface is browned, turning them once for more even color.
How do you store leftover cornmeal egg toast?
Store leftover cornmeal egg toast in a sealed container in the refrigerator once it has cooled, and eat it within about three days. Reheat it in a skillet or oven to bring back some crispness; a microwave makes the coating softer.
Can you freeze cornmeal egg toast?
Yes, cornmeal egg toast can be frozen, though the coating may lose some crunch after thawing. Freeze cooled slices in a single layer first, then pack them with parchment between slices and reheat from frozen in an oven or skillet.
Cornmeal egg toast Vitamins & Minerals
Vitamins
Biotin
9.35µg · 31% DV
B12
0.46µg · 19% DV
B2
0.24mg · 18% DV
B3
2.64mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
172mg · 25% DV
Sodium
396mg · 17% DV
Iron
2.09mg · 12% DV
Potassium ⭐
163mg · 5% DV
Cornmeal egg toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal egg toast
To burn the 262 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal egg toast?
Cornmeal egg toast is a simple, home-style toast made by coating bread in an egg mixture with cornmeal, then cooking it in a pan. The cornmeal gives the outside a lightly grainy texture and a crisp, golden finish, while the egg keeps the middle tender. In Turkey, it fits naturally on the breakfast table, served hot with tea and often alongside tomatoes, olives or cheese; it also makes an easy snack elsewhere. Egg adds protein, so it is more filling than plain toast. For a lighter version, cook it in a non-stick pan with just a little oil.
How Nutritious Is Cornmeal egg toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal egg toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal egg toast Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal egg toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal egg toast Fat Profile
SATURATED
2.75g
MONOUNSATURATED
4.51g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.