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Cornmeal Egg Melted Cheese Toast Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cornmeal Egg Melted Cheese Toast (150 g) has 414 calories. That works out to 276 calories per 100 g. It contains 35.7 g of carbs, 21.3 g of protein, 20.5 g of fat and 2.7 g of fiber. Its 36.2 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornmeal Egg Melted Cheese Toast Nutrition Facts
Selected: 1 serving (medium) · 150 g
414
KCAL / 150G
Carbs
35.7g
· 13% DV
Protein
21.3g
· 43% DV
Fat
20.5g
· 26% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Cornmeal Egg Melted Cheese Toast nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 9.63 g | 48% |
| Trans fat | 0.27 g | |
| Sodium | 786 mg | 34% |
| Total carbohydrate | 35.7 g | 13% |
| Fiber | 2.7 g | 10% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cornmeal Egg Melted Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 414 kcal |
| 1 slice (thin) | 70 g | 193 kcal |
| 1 slice (thick) | 95 g | 262 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (small) | 110 g | 304 kcal |
| 2 slice (double) | 190 g | 524 kcal |
| 1 serving (large) | 200 g | 552 kcal |
| 1 serving (extra large) | 260 g | 718 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Cornmeal Egg Melted Cheese Toast
How do you make cornmeal egg melted cheese toast?
Cornmeal egg melted cheese toast is made by coating bread with an egg-and-cornmeal mixture, cooking it, and adding cheese until melted. Cook the coated bread in a lightly oiled pan over medium heat, then cover the pan briefly after adding the cheese.
What is in cornmeal egg melted cheese toast?
Cornmeal egg melted cheese toast contains bread, cornmeal, egg, and melted cheese. Recipes differ in how the cornmeal is used: it may be mixed with the egg to coat the bread, or combined into a thicker topping before cooking.
Can you make cornmeal egg melted cheese toast without bread?
Yes, you can make cornmeal egg melted cheese toast without bread, but it will be closer to a cornmeal-and-egg skillet with melted cheese than to toast. Cook the mixture in a nonstick pan over moderate heat so it sets before you add the cheese.
Why does cornmeal egg melted cheese toast turn soggy?
Cornmeal egg melted cheese toast can turn soggy if the bread absorbs too much egg mixture or the cheese goes on before the bread has browned. Use a thin coating, cook the first side until set and crisp, and add the cheese near the end.
What cheese melts best on cornmeal egg melted cheese toast?
Sliced processed cheese melts easily on cornmeal egg melted cheese toast and suits the dish’s usual style. Add it after the bread has cooked, then cover the pan briefly so the cheese softens without requiring the toast to cook much longer.
Is cornmeal egg melted cheese toast a Turkish dish?
Cornmeal egg melted cheese toast is better described as a home-style toast variation than as a dish with one established Turkish origin or standard recipe. Its defining combination is bread with cornmeal, egg, and melted cheese; the method and proportions can vary.
Is cornmeal egg melted cheese toast a good breakfast?
Yes, cornmeal egg melted cheese toast can work as a filling breakfast because it combines bread with egg and cheese. Serve it with fresh vegetables or fruit for a more varied meal, rather than relying on the toast alone.
Is cornmeal egg melted cheese toast healthy?
Cornmeal egg melted cheese toast is classed as a processed food and includes processed melted cheese, so it is better as an occasional meal than an everyday staple. For a less rich version, use less cheese, cook with little oil, and add vegetables on the side.
How should you store leftover cornmeal egg melted cheese toast?
Refrigerate leftover cornmeal egg melted cheese toast in a covered container once it has cooled; don’t leave it at room temperature for an extended time. Reheat it in a pan or oven until hot throughout, since it contains egg and cheese.
What goes well with cornmeal egg melted cheese toast?
Fresh tomatoes, cucumber, or a simple green salad go well with cornmeal egg melted cheese toast and balance its rich, cheesy topping. For breakfast, it also pairs naturally with fruit or a cup of tea or coffee.
Cornmeal Egg Melted Cheese Toast Vitamins & Minerals
Vitamins
B12
1.47µg · 61% DV
Biotin
12.15µg · 41% DV
B2
0.47mg · 36% DV
B1
0.33mg · 28% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
417mg · 60% DV
Calcium
431mg · 43% DV
Sodium
786mg · 34% DV
Potassium ⭐
246mg · 7% DV
Cornmeal Egg Melted Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal Egg Melted Cheese Toast
To burn the 414 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal Egg Melted Cheese Toast?
Cornmeal Egg Melted Cheese Toast combines cornmeal bread, or bread made with some cornmeal, with egg and cheese that melts as the toast cooks. It is a straightforward, filling homemade toast rather than a dish with one established regional origin. Cornmeal lends a gently earthy flavour; the outside turns crisp while the centre stays soft and cheesy.
Serve it hot for breakfast, lunch or a quick snack. It pairs well with sliced tomatoes or a simple green salad, and can be eaten on its own when you want something more substantial. It provides protein and calcium; for a lighter version, use a modest amount of cheese and add fresh vegetables on the side.
How Nutritious Is Cornmeal Egg Melted Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal Egg Melted Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal Egg Melted Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal Egg Melted Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal Egg Melted Cheese Toast Fat Profile
SATURATED
9.63g
MONOUNSATURATED
6.47g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.