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Cornmeal Dill Crepe Calories

Savory cornmeal and dill crepe with protein

In season: Spring · Summer

CALORIES · 100 G

188kcal

GI

58medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Cornmeal Dill Crepe (70 g) has 132 calories. That works out to 188 calories per 100 g. It contains 18.1 g of carbs, 4.4 g of protein, 4.9 g of fat and 1.5 g of fiber. Its 7.6 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cornmeal Dill Crepe Nutrition Facts

Selected: 1 piece (medium) · 70 g

132

KCAL / 70G

Carbs

18.1g

· 7% DV

Protein

4.4g

· 9% DV

Fat

4.9g

· 6% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 13% · Fat 33%

Cornmeal Dill Crepe nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories132 kcal
Total fat4.9 g6%
Saturated fat1.22 g6%
Trans fat0.02 g
Sodium195 mg8%
Total carbohydrate18.1 g7%
Fiber1.5 g5%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cornmeal Dill Crepe?

ServingAmountCalories
1 piece (medium)70 g132 kcal
1 piece (thin)45 g85 kcal
2 piece (thin)90 g169 kcal
100 g100 g188 kcal
1 piece (large)100 g188 kcal
1 piece (jumbo)125 g235 kcal
2 piece (medium)140 g263 kcal
3 piece (medium)210 g395 kcal

Calculated from 188 calories per 100 g.

Frequently Asked Questions About Cornmeal Dill Crepe

How do you make a Cornmeal Dill Crepe?

A Cornmeal Dill Crepe is made by whisking cornmeal with eggs and milk, then stirring in chopped dill and cooking the batter in a lightly greased pan. Let the batter stand briefly so the cornmeal absorbs liquid, then adjust it if it thickens.

What can you serve with a Cornmeal Dill Crepe?

A Cornmeal Dill Crepe pairs well with feta, yogurt, sliced tomatoes, or a simple salad. For a heartier meal, fill it with sautéed mushrooms or spinach and fold it while warm so the filling stays in place.

Why does my Cornmeal Dill Crepe break when I flip it?

A Cornmeal Dill Crepe can break if the batter is too thick or the first side has not set. Add a little milk if needed, cook until the edges look dry and begin to lift, and use a wide spatula to turn it.

Can you use coarse cornmeal in a Cornmeal Dill Crepe?

Yes, but coarse cornmeal gives a Cornmeal Dill Crepe a grainier texture and may leave it more fragile. Fine cornmeal makes a smoother batter; if using coarse meal, let the batter rest longer before cooking so it can soften.

How do you keep a Cornmeal Dill Crepe from sticking to the pan?

Use a well-heated nonstick or seasoned pan and wipe it with a thin layer of oil before cooking a Cornmeal Dill Crepe. Too much oil can make the batter slide unevenly, while adding the batter to a cold pan encourages sticking.

Can you fill a Cornmeal Dill Crepe with savory ingredients?

Yes, a Cornmeal Dill Crepe works well with savory fillings such as crumbled cheese, cooked vegetables, or eggs. Cook the filling separately, then add it after the crepe is cooked; wet fillings can make the cornmeal crepe tear.

Can you make Cornmeal Dill Crepes ahead of time?

Yes, you can cook Cornmeal Dill Crepes ahead and reheat them shortly before serving. Cool them first, stack them with parchment between each crepe, and keep the stack covered in the refrigerator so the edges do not dry out.

How should leftover Cornmeal Dill Crepes be stored?

Store leftover Cornmeal Dill Crepes in a covered container in the refrigerator and eat them within a few days. Separate stacked crepes with parchment to prevent sticking, then reheat them in a pan or microwave until warmed through.

What herbs can replace dill in a Cornmeal Dill Crepe?

Parsley or finely sliced scallions can replace dill in a Cornmeal Dill Crepe, though the flavor will be different. Add the herbs finely chopped and dry them well after washing so extra moisture does not loosen the batter.

Does a Cornmeal Dill Crepe need baking powder?

No, a Cornmeal Dill Crepe does not need baking powder for a traditional thin, flexible result. Baking powder can make it puffier, but the texture will be closer to a small savory pancake than a classic crepe.

Cornmeal Dill Crepe Vitamins & Minerals

Vitamins

B12

0.27µg · 11% DV

B2

0.13mg · 10% DV

Biotin

2.87µg · 10% DV

B1

0.11mg · 9% DV

Minerals

Selenium

7.56µg · 14% DV

Phosphorus

96mg · 14% DV

Iodine

13µg · 9% DV

Manganese

0.2mg · 9% DV

Sodium

195mg · 8% DV

Potassium ⭐

99mg · 3% DV

Cornmeal Dill Crepe Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornmeal Dill Crepe

To burn the 132 calories in 1 piece (medium) (70 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cornmeal Dill Crepe?

Cornmeal Dill Crepe is a savoury, home-style pancake made with cornmeal, eggs and milk, with chopped dill folded into the batter. It is a simple variation rather than a single region-specific classic, though cornmeal has a long place in cooking around Turkey’s Black Sea coast.

The crepe is soft with a faintly grainy texture, while dill brings a fresh, herbal note. In Turkey, it can be served at breakfast or alongside tea, and pairs well with yoghurt, cheese or sliced vegetables. It provides carbohydrates as well as some protein, with 6.3 g of protein per 100 g. For a lighter plate, cook it with little oil and serve with tomatoes, cucumber or a leafy salad.

How Nutritious Is Cornmeal Dill Crepe?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cornmeal Dill Crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal Dill Crepe Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cornmeal Dill Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal Dill Crepe Fat Profile

SATURATED

1.22g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.09g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.