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Savory cornmeal and dill crepe with protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cornmeal Dill Crepe (70 g) has 132 calories. That works out to 188 calories per 100 g. It contains 18.1 g of carbs, 4.4 g of protein, 4.9 g of fat and 1.5 g of fiber. Its 7.6 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
132
KCAL / 70G
Carbs
18.1g
· 7% DV
Protein
4.4g
· 9% DV
Fat
4.9g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.1 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 132 kcal |
| 1 piece (thin) | 45 g | 85 kcal |
| 2 piece (thin) | 90 g | 169 kcal |
| 100 g | 100 g | 188 kcal |
| 1 piece (large) | 100 g | 188 kcal |
| 1 piece (jumbo) | 125 g | 235 kcal |
| 2 piece (medium) | 140 g | 263 kcal |
| 3 piece (medium) | 210 g | 395 kcal |
Calculated from 188 calories per 100 g.
A Cornmeal Dill Crepe is made by whisking cornmeal with eggs and milk, then stirring in chopped dill and cooking the batter in a lightly greased pan. Let the batter stand briefly so the cornmeal absorbs liquid, then adjust it if it thickens.
A Cornmeal Dill Crepe pairs well with feta, yogurt, sliced tomatoes, or a simple salad. For a heartier meal, fill it with sautéed mushrooms or spinach and fold it while warm so the filling stays in place.
A Cornmeal Dill Crepe can break if the batter is too thick or the first side has not set. Add a little milk if needed, cook until the edges look dry and begin to lift, and use a wide spatula to turn it.
Yes, but coarse cornmeal gives a Cornmeal Dill Crepe a grainier texture and may leave it more fragile. Fine cornmeal makes a smoother batter; if using coarse meal, let the batter rest longer before cooking so it can soften.
Use a well-heated nonstick or seasoned pan and wipe it with a thin layer of oil before cooking a Cornmeal Dill Crepe. Too much oil can make the batter slide unevenly, while adding the batter to a cold pan encourages sticking.
Yes, a Cornmeal Dill Crepe works well with savory fillings such as crumbled cheese, cooked vegetables, or eggs. Cook the filling separately, then add it after the crepe is cooked; wet fillings can make the cornmeal crepe tear.
Yes, you can cook Cornmeal Dill Crepes ahead and reheat them shortly before serving. Cool them first, stack them with parchment between each crepe, and keep the stack covered in the refrigerator so the edges do not dry out.
Store leftover Cornmeal Dill Crepes in a covered container in the refrigerator and eat them within a few days. Separate stacked crepes with parchment to prevent sticking, then reheat them in a pan or microwave until warmed through.
Parsley or finely sliced scallions can replace dill in a Cornmeal Dill Crepe, though the flavor will be different. Add the herbs finely chopped and dry them well after washing so extra moisture does not loosen the batter.
No, a Cornmeal Dill Crepe does not need baking powder for a traditional thin, flexible result. Baking powder can make it puffier, but the texture will be closer to a small savory pancake than a classic crepe.
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.87µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
7.56µg · 14% DV
Phosphorus
96mg · 14% DV
Iodine
13µg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cornmeal Dill Crepe is a savoury, home-style pancake made with cornmeal, eggs and milk, with chopped dill folded into the batter. It is a simple variation rather than a single region-specific classic, though cornmeal has a long place in cooking around Turkey’s Black Sea coast.
The crepe is soft with a faintly grainy texture, while dill brings a fresh, herbal note. In Turkey, it can be served at breakfast or alongside tea, and pairs well with yoghurt, cheese or sliced vegetables. It provides carbohydrates as well as some protein, with 6.3 g of protein per 100 g. For a lighter plate, cook it with little oil and serve with tomatoes, cucumber or a leafy salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.22g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.