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🍣

●Low GI

⚡High Potassium

💪High Protein

Cornmeal-coated fried salmon Calories

High in protein, contains omega-3, energy-dense due to frying

CALORIES

255kcal

48low

POTASSIUM

360mg

FIBER

0.6g

Cornmeal-coated fried salmon Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

8.2g

· 13%

Protein

22.5g

· 35%

Fat

14.8g

· 52%

Fiber

0.6g

Cornmeal-coated fried salmon Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

8.4mg · 53% DV

Vitamin D

9.5µg · 48% DV

0.75mg · 44% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

245mg · 35% DV

Iodine

28µg · 19% DV

Potassium ⭐

360mg · 11% DV

Cornmeal-coated fried salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal-coated fried salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal-coated fried salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cornmeal-coated fried salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal-coated fried salmon Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cornmeal-coated fried salmon

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Cornmeal-coated fried salmon — Frequently Asked Questions

How many calories are in cornmeal-coated fried salmon?

Cornmeal-coated fried salmon provides 255 calories per 100 g. The same amount contains 22.5 g of protein, 14.8 g of fat, and 8.2 g of carbohydrates.

Is cornmeal-coated fried salmon suitable for a gluten-free diet?

Yes, based on the provided information, it is compatible with a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.