Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cornmeal-Coated Fried Anchovies Calories
Rich in protein and omega-3 fats; frying increases energy and fat content.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cornmeal-Coated Fried Anchovies (150 g) has 390 calories. That works out to 260 calories per 100 g. It contains 21.2 g of carbs, 27.3 g of protein, 22.8 g of fat and 1.8 g of fiber. Its 5.7 µg of B12 covers 238% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cornmeal-Coated Fried Anchovies Nutrition Facts
Selected: 1 serving (medium) · 150 g
390
KCAL / 150G
Carbs
21.2g
· 8% DV
Protein
27.3g
· 55% DV
Fat
22.8g
· 29% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 27% · Fat 52%
Cornmeal-Coated Fried Anchovies nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cornmeal-Coated Fried Anchovies?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 390 kcal |
| 1 piece (mini) | 12 g | 31 kcal |
| 5 piece (small) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 8 piece (medium) | 100 g | 260 kcal |
| 1 serving (small) | 120 g | 312 kcal |
| 1 cup (medium) | 140 g | 364 kcal |
| 12 piece (large) | 150 g | 390 kcal |
| 1 serving (large) | 180 g | 468 kcal |
| 16 piece (extra large) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Cornmeal-Coated Fried Anchovies
How do you make cornmeal-coated fried anchovies?
To make cornmeal-coated fried anchovies, clean and dry the fish, season them, then coat them lightly in cornmeal. Fry in a single layer in hot oil, turning carefully once the underside is golden so the fish cook evenly without breaking apart.
What are cornmeal-coated fried anchovies?
Cornmeal-coated fried anchovies are small anchovies coated in cornmeal and pan-fried until crisp. They are especially associated with Black Sea cooking in Turkey, where they are commonly served hot with lemon, onion, or salad.
Do you clean anchovies before making cornmeal-coated fried anchovies?
Yes, anchovies are usually cleaned before making cornmeal-coated fried anchovies: remove the head and innards, then rinse briefly. Dry the fish thoroughly before coating them, since excess moisture can make the cornmeal clump and the oil splatter.
How do you stop the coating falling off cornmeal-coated fried anchovies?
For cornmeal-coated fried anchovies, dry the fish thoroughly and shake off excess cornmeal before frying. Use hot oil, leave space between the fish, and avoid moving them until the coating has browned enough to release from the pan.
Can you eat the bones in cornmeal-coated fried anchovies?
Yes, the small bones in cornmeal-coated fried anchovies are usually edible when the fish are fried until crisp. If the backbone feels tough, split the fish after cooking and remove it rather than forcing it down.
What do you serve with cornmeal-coated fried anchovies?
Cornmeal-coated fried anchovies go well with lemon, sliced onion, and a fresh salad, which balance their rich, fried coating. They can also be served with crusty bread or, in a traditional Black Sea-style meal, cornbread.
Can you bake cornmeal-coated fried anchovies instead of frying them?
Yes, you can bake cornmeal-coated fried anchovies for a less oily result, though the coating may be less crisp than when pan-fried. Arrange the dry, cornmeal-coated fish in one layer on a lightly oiled baking tray and bake until cooked through and browned.
Can you freeze cornmeal-coated fried anchovies?
Yes, cooked cornmeal-coated fried anchovies can be frozen in an airtight container, but the coating may soften after thawing. Cool them promptly, freeze them in portions, and reheat them in an oven or air fryer to bring back some crispness.
Are cornmeal-coated fried anchovies healthy?
Cornmeal-coated fried anchovies provide protein and omega-3 fats, but frying adds fat and energy compared with a non-fried preparation. Pairing a moderate serving with vegetables or salad makes for a more balanced meal.
Are cornmeal-coated fried anchovies safe to eat during pregnancy?
Yes, cornmeal-coated fried anchovies can be eaten during pregnancy when cooked thoroughly. Anchovies are small fish that are generally low in mercury; avoid raw or undercooked fish, and follow any seafood guidance specific to your pregnancy.
Cornmeal-Coated Fried Anchovies Vitamins & Minerals
Vitamins
B12
5.7µg · 238% DV
B3
7.65mg · 48% DV
B2
0.3mg · 23% DV
B6
0.38mg · 22% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
368mg · 53% DV
Sodium
780mg · 34% DV
Copper
0.27mg · 30% DV
Potassium ⭐
428mg · 13% DV
Cornmeal-Coated Fried Anchovies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal-Coated Fried Anchovies
To burn the 390 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal-Coated Fried Anchovies?
Cornmeal-coated fried anchovies are made by coating cleaned anchovies in cornmeal and frying them until crisp. They are especially associated with Turkey’s Black Sea cuisine, where anchovies are a seasonal favourite and often appear in home-cooked meals. The fine, golden coating contrasts with the fish’s savoury flavour.
Serve them hot with lemon, salad and bread, as a main dish or as part of a shared meal. Anchovies provide protein and omega-3 fats, while frying adds energy and fat. For a lighter plate, use less oil, drain the fish well after cooking and pair it with plenty of fresh greens.
How Nutritious Is Cornmeal-Coated Fried Anchovies?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal-Coated Fried Anchovies Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal-Coated Fried Anchovies Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal-Coated Fried Anchovies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal-Coated Fried Anchovies Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.65g
POLYUNSATURATED
7.65g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Cornmeal-Coated Fried Anchovies
Foods Similar to Cornmeal-Coated Fried Anchovies
Have another question about Cornmeal-Coated Fried Anchovies?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.