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●Low GI

Cornmeal-coated strained cheese Calories

High in protein and calcium, crispy cornmeal coating

CALORIES

230kcal

45low

POTASSIUM

120mg

FIBER

1.2g

Cornmeal-coated strained cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

13g

· 23%

Protein

14.5g

· 26%

Fat

13g

· 51%

Fiber

1.2g

Cornmeal-coated strained cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.6mg · 12% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

420mg · 42% DV

Sodium

380mg · 17% DV

Selenium

7µg · 13% DV

Cornmeal-coated strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal-coated strained cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal-coated strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornmeal-coated strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal-coated strained cheese Fat Profile

SATURATED

8.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Cornmeal-coated strained cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Cornmeal-coated strained cheese — Frequently Asked Questions

How many calories are in cornmeal-coated strained cheese?

Cornmeal-coated strained cheese contains 230 calories per 100 g. It provides 14.5 g of protein, 13 g of carbohydrates, and 13 g of fat per 100 g.

Is cornmeal-coated strained cheese suitable for a diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 45, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.