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Cornmeal-coated strained cheese Calories
High in protein and calcium, crispy cornmeal coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornmeal-coated strained cheese (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 6.5 g of carbs, 7.3 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cornmeal-coated strained cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
115
KCAL / 50G
Carbs
6.5g
· 2% DV
Protein
7.3g
· 15% DV
Fat
6.5g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 26% · Fat 51%
Cornmeal-coated strained cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.01 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornmeal-coated strained cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 115 kcal |
| 1 piece (mini) | 20 g | 46 kcal |
| 1 piece (small) | 30 g | 69 kcal |
| 1 slice (thin) | 40 g | 92 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 piece (large) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 2 piece (double) | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Cornmeal-coated strained cheese
What is cornmeal-coated strained cheese?
Cornmeal-coated strained cheese is strained cheese covered in cornmeal and cooked until the outside is crisp. It is often pan-cooked, though oven methods are also possible; the exact texture depends on how firm and moist the cheese is.
How do you make cornmeal-coated strained cheese crispy?
To make cornmeal-coated strained cheese crispy, dry the cheese surface, coat it thoroughly, and cook it in a preheated pan with a little oil. Leave it undisturbed until the crust sets, then turn it gently and serve it soon after cooking.
Why does cornmeal-coated strained cheese fall apart when frying?
Cornmeal-coated strained cheese can fall apart if the cheese is too soft or wet, or if it is turned before the coating firms. Pat it dry, chill very soft pieces before cooking, and use a thin spatula to turn them only once the underside is browned.
Can you bake cornmeal-coated strained cheese instead of frying it?
Yes, cornmeal-coated strained cheese can be baked instead of fried. Arrange the coated pieces with space between them, lightly brush or spray with oil, and turn them carefully once the coating has started to brown.
Can you cook cornmeal-coated strained cheese in an air fryer?
Yes, cornmeal-coated strained cheese can be cooked in an air fryer. Lightly oil the coating and place the pieces in a single layer so hot air can circulate; check them as they brown because soft cheese can split if overcooked.
What kind of cheese works best for cornmeal-coated strained cheese?
A firm, well-drained strained cheese works best for cornmeal-coated strained cheese because it holds its shape during cooking. Very wet or crumbly cheese may soften or break before the cornmeal crust sets.
How do you stop cornmeal from coming off cornmeal-coated strained cheese?
To keep the cornmeal coating on cornmeal-coated strained cheese, remove excess surface moisture and press the cheese gently into the cornmeal on every side. Handle the pieces carefully and avoid moving them around in the pan before the crust forms.
What should you serve with cornmeal-coated strained cheese?
Serve cornmeal-coated strained cheese with a crisp salad, fresh vegetables, or bread. The warm, crunchy coating pairs well with something fresh and tangy, which balances the cheese without hiding its flavor.
How do you reheat cornmeal-coated strained cheese without making it soggy?
Reheat cornmeal-coated strained cheese in a skillet or oven rather than a microwave to help the coating crisp up again. Keep the pieces in a single layer and warm them just until heated through, since prolonged cooking can make the cheese break down.
Can you freeze cornmeal-coated strained cheese?
Freezing cooked cornmeal-coated strained cheese is possible, but thawing can make the cheese release moisture and soften the crust. For the best texture, cook only what you plan to serve; if you freeze leftovers, reheat them in an oven or air fryer.
Cornmeal-coated strained cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.18mg · 14% DV
Vitamin A
90µg · 10% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
210mg · 21% DV
Sodium
190mg · 8% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
60mg · 2% DV
Cornmeal-coated strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal-coated strained cheese
To burn the 115 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal-coated strained cheese?
Cornmeal-coated strained cheese is made by coating drained, strained cheese in cornmeal and usually pan-frying it until the outside is crisp while the centre stays soft. It fits naturally on a Turkish-style breakfast table, but also works as a warm snack or a simple starter. The savoury cheese contrasts with the cornmeal’s gently toasted flavour; serve it straight from the pan, when the coating is at its crispest.
The cheese contributes protein and calcium, while the coating adds carbohydrates. For a lighter version, cook it in a non-stick pan with just a little oil, or bake it, and pair it with tomatoes, cucumber and fresh herbs. Check the cheese’s saltiness before adding any extra.
How Nutritious Is Cornmeal-coated strained cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal-coated strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal-coated strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal-coated strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal-coated strained cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.