Categories ▾Tools ▾Food Guide Compare

🐟🍳

💪High Protein

Cornmeal-coated anchovy Calories

Anchovy coated in cornmeal and fried. Rich in omega-3, protein, and minerals.

CALORIES

210kcal

55medium

POTASSIUM

320mg

FIBER

0.7g

Cornmeal-coated anchovy Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

10.2g

· 18%

Protein

18.5g

· 33%

Fat

11.8g

· 49%

Fiber

0.7g

Cornmeal-coated anchovy Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

0.18mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Calcium

210mg · 21% DV

Cornmeal-coated anchovy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal-coated anchovy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal-coated anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cornmeal-coated anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal-coated anchovy Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cornmeal-coated anchovy

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cornmeal-coated anchovy — Frequently Asked Questions

How many calories are in cornmeal-coated anchovy?

Cornmeal-coated anchovy contains 210 calories per 100 g. A 100 g serving provides 18.5 g of protein, 11.8 g of fat, and 10.2 g of carbohydrates.

Is cornmeal-coated anchovy suitable for a Mediterranean diet?

Yes, cornmeal-coated anchovy is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It is a processed food and contains fish, an allergen.

Have another question about Cornmeal-coated anchovy?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.