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Small, slender whole anchovies are covered in a coarse, golden-yellow cornmeal crust and arranged on a plate.
💪High Protein

Cornmeal-coated anchovy Calories

Anchovy coated in cornmeal and fried. Rich in omega-3, protein, and minerals.

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Cornmeal-coated anchovy (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 12.2 g of carbs, 22.2 g of protein, 14.2 g of fat and 0.8 g of fiber. Its 11 µg of B12 covers 460% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Cornmeal-coated anchovy Nutrition Facts

Selected: 1 serving (medium) · 120 g

252

KCAL / 120G

Carbs

12.2g

· 4% DV

Protein

22.2g

· 44% DV

Fat

14.2g

· 18% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 33% · Fat 49%

Cornmeal-coated anchovy nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat14.2 g18%
Saturated fat3.24 g16%
Trans fat0.01 g
Sodium468 mg20%
Total carbohydrate12.2 g4%
Fiber0.8 g3%
Protein22.2 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cornmeal-coated anchovy?

ServingAmountCalories
1 serving (medium)120 g252 kcal
1 piece (whole)20 g42 kcal
1 serving (small)80 g168 kcal
100 g100 g210 kcal
5 piece (whole)100 g210 kcal
1 cup (chopped)150 g315 kcal
1 serving (large)180 g378 kcal
10 piece (whole)200 g420 kcal
1 pack (jumbo)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Cornmeal-coated anchovy

How do you make cornmeal-coated anchovy?

Cornmeal-coated anchovy is made by coating cleaned, dried anchovies in cornmeal and frying them until crisp. Shake off excess coating before cooking, and leave space between the fish in the pan so they brown rather than steam.

How do you keep cornmeal-coated anchovy from falling apart in the pan?

To keep cornmeal-coated anchovy intact, dry the fish well and avoid turning them repeatedly. Put them into a properly heated pan and wait until the first side is browned and firm before flipping; overcrowding also makes the coating more likely to break.

Do you eat the bones in cornmeal-coated anchovy?

Yes, the small bones in cornmeal-coated anchovy are usually edible once the fish is cooked until tender. Remove any larger or firm bones if you prefer, and check each fish carefully before serving it to a child.

Can you bake cornmeal-coated anchovy instead of frying it?

Yes, you can bake cornmeal-coated anchovy for a less oily result, though it may not be as crisp as the pan-fried version. Arrange the coated fish in a single layer on an oiled baking sheet and turn them once as they cook.

What kind of cornmeal works best for cornmeal-coated anchovy?

Fine or medium-ground cornmeal works best for cornmeal-coated anchovy because it clings more evenly to the small fish. Shake off the excess before frying; a thick layer can turn heavy and may not cook through evenly.

How do you clean anchovies for cornmeal-coated anchovy?

For cornmeal-coated anchovy, remove the heads and innards, rinse the fish gently, and pat them thoroughly dry. Removing the backbone is optional for small anchovies, whose softened bones are commonly eaten after cooking.

What do you serve with cornmeal-coated anchovy?

Cornmeal-coated anchovy pairs well with lemon, sliced onion, and a crisp salad. In Turkish coastal cooking, it is often served with bread, including cornbread; fresh, light sides balance the richness of the fried fish.

Can you use frozen anchovies for cornmeal-coated anchovy?

Yes, frozen anchovies can be used for cornmeal-coated anchovy. Thaw them in the refrigerator and dry them well before coating; excess moisture makes cornmeal clump and can cause hot oil to splatter.

Why does cornmeal-coated anchovy turn soggy?

Cornmeal-coated anchovy often turns soggy when the fish are wet, the pan is crowded, or the cooked fish are stacked. Dry the anchovies, fry them in batches, and serve them soon after cooking to preserve the crisp coating.

How should you store leftover cornmeal-coated anchovy?

Store leftover cornmeal-coated anchovy in a covered container in the refrigerator and eat it promptly. Reheat it in a skillet or oven to bring back some crispness; a microwave warms it but usually softens the cornmeal coating.

Cornmeal-coated anchovy Vitamins & Minerals

Vitamins

B12

11.04µg · 460% DV

Biotin

7.2µg · 24% DV

B3

3.72mg · 23% DV

B5

0.84mg · 17% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

264mg · 38% DV

Iodine

48µg · 32% DV

Calcium

252mg · 25% DV

Sodium

468mg · 20% DV

Potassium ⭐

384mg · 11% DV

Cornmeal-coated anchovy Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cornmeal-coated anchovy

To burn the 252 calories in 1 serving (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cornmeal-coated anchovy?

Cornmeal-coated anchovy is a Turkish preparation, particularly associated with the Black Sea coast, where small anchovies are dredged in cornmeal and fried in a pan. The coating turns crisp and golden while the fish stays tender, with the cornmeal’s gentle sweetness balancing anchovy’s savoury flavour.

It is usually served hot, often with lemon and salad, and makes a satisfying main dish with bread or other sides. It provides protein and omega-3 fats, so it can be a nourishing choice for fish lovers. For a lighter meal, use only enough oil to fry the fish and pair it with plenty of fresh greens.

How Nutritious Is Cornmeal-coated anchovy?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cornmeal-coated anchovy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal-coated anchovy Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Cornmeal-coated anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal-coated anchovy Fat Profile

SATURATED

3.24g

MONOUNSATURATED

4.92g

POLYUNSATURATED

2.76g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.