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Cornmeal cheese pancake Calories
Savory pancake made with cornmeal, cheese, and a touch of olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornmeal cheese pancake (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 21.7 g of carbs, 5 g of protein, 6.7 g of fat and 1.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cornmeal cheese pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
172
KCAL / 70G
Carbs
21.7g
· 8% DV
Protein
5g
· 10% DV
Fat
6.7g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Cornmeal cheese pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornmeal cheese pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 172 kcal |
| 1 piece (mini) | 30 g | 74 kcal |
| 1 slice (thin) | 35 g | 86 kcal |
| 1 piece (small) | 50 g | 123 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 100 g | 245 kcal |
| 1 serving (jumbo) | 120 g | 294 kcal |
| 2 piece (double) | 140 g | 343 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Cornmeal cheese pancake
What does a cornmeal cheese pancake taste like?
A cornmeal cheese pancake tastes savory, with a mild corn flavor and salty, melted cheese. Its texture is usually more grainy and crumbly than a wheat-flour pancake, especially when made with coarsely ground cornmeal.
What cheese works best in a cornmeal cheese pancake?
A cheese that melts well works best in a cornmeal cheese pancake; cheddar or a similar semi-hard cheese is an easy choice. If the cheese is salty, taste the batter before adding extra salt.
How do you keep a cornmeal cheese pancake from sticking to the pan?
Use a well-heated nonstick or lightly oiled pan for a cornmeal cheese pancake. Let the first side set and brown before turning it; trying to flip it while the batter is still soft can make it stick or break.
Can you make a cornmeal cheese pancake without eggs?
Yes, you can make a cornmeal cheese pancake without eggs, but it may be more fragile because cornmeal lacks the binding properties of wheat flour. Make smaller pancakes and turn them gently once the underside is firm.
Can you use cooked polenta in a cornmeal cheese pancake?
Yes, cooked polenta can be used to make a cornmeal cheese pancake, but it will not behave like dry cornmeal. Mix it with the other ingredients gradually, since the batter may need less added liquid and the result will be denser.
Does a cornmeal cheese pancake need baking powder?
No, baking powder is not essential for a cornmeal cheese pancake. It can make the pancake lighter, while a version without it will be denser; cook it over moderate heat so the center cooks before the outside gets too dark.
Can you make cornmeal cheese pancake batter ahead of time?
It is better to cook a cornmeal cheese pancake soon after mixing the batter. Cornmeal absorbs liquid as it sits, so batter left in the refrigerator may thicken; stir it and add a little liquid if needed before cooking.
What can you serve with a cornmeal cheese pancake?
Serve a cornmeal cheese pancake with a fresh salad, sliced tomatoes, or yogurt to balance its savory, rich taste. It also works as a brunch side with eggs or roasted vegetables.
How long do cornmeal cheese pancakes last in the fridge?
Cooked cornmeal cheese pancakes keep for about 3–4 days in a covered container in the refrigerator. Reheat them in a skillet or microwave until hot throughout, rather than leaving them at room temperature for an extended time.
Can you freeze cornmeal cheese pancakes?
Yes, cornmeal cheese pancakes freeze well. Cool them completely, separate each one with parchment paper, and store them in a sealed freezer-safe container; thaw and reheat in a skillet for a firmer texture.
Cornmeal cheese pancake Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.13mg · 10% DV
B3
1.26mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
77mg · 11% DV
Sodium
238mg · 10% DV
Calcium
84mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
84mg · 2% DV
Cornmeal cheese pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal cheese pancake
To burn the 172 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal cheese pancake?
Cornmeal cheese pancake is a savoury, pan-cooked batter made with cornmeal, cheese and a little olive oil. It is a flexible home-style preparation rather than a dish tied to one specific place. Cornmeal gives it a gently grainy bite, while the cheese adds saltiness and richness; the pancake stays tender inside as its surface browns.
Serve it warm for breakfast or brunch, with fresh tomatoes, greens or a simple salad. It also works as a snack alongside tea. It provides some protein, but is also a source of carbohydrates, so pair it with vegetables for a lighter, more balanced plate.
How Nutritious Is Cornmeal cheese pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal cheese pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal cheese pancake Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal cheese pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal cheese pancake Fat Profile
SATURATED
2.31g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.