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Cornmeal bun Calories
Bread-like bun made with cornmeal
CALORIES
GI
POTASSIUM
FIBER
Cornmeal bun Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
54.8g
· 76%
Protein
7.4g
· 10%
Fat
4.6g
· 14%
Fiber
3.2g
Cornmeal bun Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Cornmeal bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornmeal bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal bun Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal bun Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Foods Similar to Cornmeal bun
Cornmeal bun — Frequently Asked Questions
How many calories are in a cornmeal bun?
A cornmeal bun provides 289 calories per 100 g. The same serving contains 54.8 g of carbohydrates, 7.4 g of protein, and 4.6 g of fat.
Does a cornmeal bun raise blood sugar?
Cornmeal bun has a glycemic index of 68, which indicates it may raise blood sugar relatively quickly. It contains gluten and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.