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💪High Protein

Cornmeal baked anchovy Calories

Rich in omega-3, protein, low fat, contains vitamin D and calcium

CALORIES

170kcal

55medium

POTASSIUM

320mg

FIBER

0.7g

Cornmeal baked anchovy Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

9.2g

· 22%

Protein

20.5g

· 50%

Fat

5.2g

· 28%

Fiber

0.7g

Cornmeal baked anchovy Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

Vitamin D

6.2µg · 31% DV

3.1mg · 19% DV

0.18mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

260mg · 37% DV

Calcium

210mg · 21% DV

Iodine

28µg · 19% DV

Cornmeal baked anchovy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornmeal baked anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornmeal baked anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cornmeal baked anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornmeal baked anchovy Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Cornmeal baked anchovy — Frequently Asked Questions

How many calories are in cornmeal baked anchovy?

Cornmeal baked anchovy provides 170 calories per 100 g. It also contains 20.5 g of protein, 9.2 g of carbohydrates, and 5.2 g of fat per 100 g.

Is cornmeal baked anchovy suitable for a gluten-free diet?

Based on the provided dietary compatibility information, cornmeal baked anchovy is suitable for a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.