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Cornmeal baked anchovy Calories
Rich in omega-3, protein, low fat, contains vitamin D and calcium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornmeal baked anchovy (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 5.5 g of carbs, 12.3 g of protein, 3.1 g of fat and 0.4 g of fiber. Its 5.1 µg of B12 covers 213% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cornmeal baked anchovy Nutrition Facts
Selected: 1 piece (medium) · 60 g
102
KCAL / 60G
Carbs
5.5g
· 2% DV
Protein
12.3g
· 25% DV
Fat
3.1g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 50% · Fat 28%
Cornmeal baked anchovy nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornmeal baked anchovy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 102 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 piece (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (jumbo) | 120 g | 204 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 5 piece (medium) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Cornmeal baked anchovy
How do you make cornmeal baked anchovy?
To make cornmeal baked anchovy, coat cleaned, dried anchovies in cornmeal, arrange them in a single layer on a baking tray, and bake until cooked through and golden. Drying the fish first helps the coating stick and brown.
Do you need to clean anchovies before making cornmeal baked anchovy?
Yes, anchovies are usually gutted and headed before making cornmeal baked anchovy. Rinse them gently, drain well, and pat them dry; excess moisture can make the cornmeal coating clump or fall off.
Which cornmeal is best for cornmeal baked anchovy?
Fine or medium-ground cornmeal works well for cornmeal baked anchovy. Fine cornmeal gives a more even coating, while a coarser grind creates a more noticeable texture on the outside.
How do you keep cornmeal baked anchovy crispy?
For crisp cornmeal baked anchovy, dry the fish thoroughly, coat it lightly, and leave space between the pieces on the tray. Crowding traps steam and makes the coating softer rather than crisp.
Can you eat the bones in cornmeal baked anchovy?
The small bones in cornmeal baked anchovy are often eaten, but whether they feel comfortable depends on the fish and how it has cooked. If the bones seem firm or bothersome, remove them rather than assuming they have softened.
Is cornmeal baked anchovy the same as fried anchovies?
No, cornmeal baked anchovy is cooked in an oven, while fried anchovies are cooked in a pan or deep-fried. Baking can use less added oil and creates less splatter, though the coating may not be as uniformly crisp.
What do you serve with cornmeal baked anchovy?
Cornmeal baked anchovy pairs well with lemon, a fresh salad, and sliced onion. For a Turkish-inspired meal, serve it with greens or cornbread; simple sides let the anchovy’s savory flavor stand out.
Where does cornmeal baked anchovy come from?
Cornmeal baked anchovy is associated with Turkish Black Sea cooking, where anchovies and cornmeal are traditional ingredients. Baking is a home-style alternative to the better-known pan-fried versions.
How long does cornmeal baked anchovy keep in the fridge?
Cornmeal baked anchovy can be kept in a covered container in the refrigerator and eaten the next day after reheating thoroughly. Its coating will soften as it sits; reheating in the oven helps restore some crispness.
Is cornmeal baked anchovy good for you?
Cornmeal baked anchovy provides protein and omega-3 fats, and baking makes it easier to use less added oil than frying. The cornmeal coating adds carbohydrates, so serving it with vegetables makes a balanced meal.
Cornmeal baked anchovy Vitamins & Minerals
Vitamins
B12
5.1µg · 213% DV
Vitamin D
3.72µg · 19% DV
B3
1.86mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Iodine
17µg · 11% DV
Sodium
198mg · 9% DV
Potassium ⭐
192mg · 6% DV
Cornmeal baked anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornmeal baked anchovy
To burn the 102 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornmeal baked anchovy?
Cornmeal baked anchovy is a Turkish preparation, especially associated with the Black Sea coast, where anchovies are coated in cornmeal and baked. The coating turns lightly crisp and nutty, while the small fish stays tender and savoury. A squeeze of lemon brightens the flavour, and it is often served with salad, onions or other simple sides as a main meal.
It is a protein-rich choice that also provides omega-3 fats, with relatively little fat overall. For an easy, lighter plate, bake with just a little oil and add plenty of fresh vegetables. The dish is best enjoyed hot from the oven, when the cornmeal crust still has some crunch.
How Nutritious Is Cornmeal baked anchovy?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornmeal baked anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornmeal baked anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Cornmeal baked anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornmeal baked anchovy Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.