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Cornflake wet cake Calories

Sweet, moist cake with a crunchy cornflake topping; typically high in sugar and fat.

CALORIES

385kcal

62medium

POTASSIUM

118mg

FIBER

1.6g

Cornflake wet cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

53.8g

· 55%

Protein

5.6g

· 6%

Fat

17.2g

· 39%

Fiber

1.6g

Cornflake wet cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Cornflake wet cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cornflake wet cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornflake wet cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornflake wet cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornflake wet cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Cornflake wet cake — Frequently Asked Questions

How many calories are in cornflake wet cake?

Cornflake wet cake provides 385 calories per 100 g. A 100 g serving contains 53.8 g of carbohydrates, 17.2 g of fat, and 5.6 g of protein.

Does cornflake wet cake contain common allergens?

Yes. Cornflake wet cake contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.