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Cornflake wet cake Calories
Sweet, moist cake with a crunchy cornflake topping; typically high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cornflake wet cake (90 g) has 347 calories. That works out to 385 calories per 100 g. It contains 48.4 g of carbs, 5 g of protein, 15.5 g of fat and 1.4 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cornflake wet cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
347
KCAL / 90G
Carbs
48.4g
· 18% DV
Protein
5g
· 10% DV
Fat
15.5g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Cornflake wet cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 347 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cornflake wet cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 347 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 slice (thin) | 60 g | 231 kcal |
| 1 piece (medium) | 75 g | 289 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 120 g | 462 kcal |
| 1 slice (thick) | 130 g | 501 kcal |
| 1 serving (large) | 150 g | 578 kcal |
| 1 serving (extra large) | 220 g | 847 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Cornflake wet cake
How do you make Cornflake wet cake?
Cornflake wet cake is made by baking a cocoa cake, pouring sauce over it, and finishing it with cornflakes. Let the cake absorb the sauce before adding the cereal so the topping stays crisp.
Why does the cornflake topping go soggy on Cornflake wet cake?
The cornflake topping on Cornflake wet cake goes soggy when it sits in contact with the moist cake and sauce. Add it shortly before serving, or keep it separate until the cake is ready to eat.
What kind of cornflakes should you use for Cornflake wet cake?
Plain cornflakes work well for Cornflake wet cake because they add crunch without making the dessert excessively sweet. Sweetened or flavored cereal changes the taste, so adjust the sweetness of the cake and sauce accordingly.
What makes Cornflake wet cake different from regular chocolate cake?
Cornflake wet cake has a moist, sauce-soaked texture and a crunchy cornflake topping, unlike an ordinary chocolate cake. The contrast between the soft cake and crisp cereal is its defining feature.
When should you add cornflakes to Cornflake wet cake?
Add cornflakes to Cornflake wet cake just before serving for the best crunch. If you sprinkle them on ahead of time, moisture from the cake and sauce will soften them.
Why is my Cornflake wet cake mushy?
Cornflake wet cake can turn mushy if too much sauce is poured over it or the cake is underbaked. Check that the cake is baked through, then add the sauce gradually and give it time to soak in.
Can you make Cornflake wet cake without chocolate sauce?
Yes, Cornflake wet cake can be made with a non-chocolate milk-based sauce, though chocolate is a common flavor for this dessert. Keep the sauce modest so the cake becomes moist without losing its structure.
How should you store Cornflake wet cake?
Store Cornflake wet cake covered in the refrigerator, especially when its sauce contains milk. Keep the cornflakes separate if you want them crisp, and add them to each serving rather than storing them on the cake.
Can you freeze Cornflake wet cake?
Yes, you can freeze Cornflake wet cake, but the cake may soften after thawing and the cornflake topping will lose its crunch. Freeze portions without the topping in an airtight container, then add fresh cornflakes when serving.
What can you serve with Cornflake wet cake?
Serve Cornflake wet cake on its own or with unsweetened coffee, tea, or a spoonful of plain yogurt. Since the cake is rich and sweet, a simple, unsweetened accompaniment balances it better than another sugary topping.
Cornflake wet cake Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B2
0.16mg · 12% DV
Vitamin A
85.5µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
83mg · 12% DV
Sodium
216mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
106mg · 3% DV
Cornflake wet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornflake wet cake
To burn the 347 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornflake wet cake?
Cornflake wet cake is a Turkish-style home-baked dessert: a soft cake base is soaked with a milky sauce, often cocoa-flavoured, then finished with cornflakes for crunch. Recipes vary in how much sauce and cereal they use, but the contrast between the moist cake and crisp topping is the defining feature.
It is usually cut into slices and served as a sweet snack or after a meal, often with tea or coffee. Rich in sweetness and fat, it is best enjoyed in a modest portion; it provides 385 kcal per 100 g. Plain tea or coffee balances its richness, while a smaller slice makes for a lighter treat.
How Nutritious Is Cornflake wet cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornflake wet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflake wet cake Contain Allergens?
Contains these allergens:
Which Diets Is Cornflake wet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflake wet cake Fat Profile
SATURATED
5.49g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.