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Cornflake-Crusted Fried Sushi Roll Calories
Crispy cornflake-coated fried sushi roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cornflake-Crusted Fried Sushi Roll (140 g) has 350 calories. That works out to 250 calories per 100 g. It contains 44.9 g of carbs, 10.1 g of protein, 14.3 g of fat and 2.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cornflake-Crusted Fried Sushi Roll Nutrition Facts
Selected: 4 piece (medium) · 140 g
350
KCAL / 140G
Carbs
44.9g
· 16% DV
Protein
10.1g
· 20% DV
Fat
14.3g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Cornflake-Crusted Fried Sushi Roll nutrition facts table · 4 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 574 mg | 25% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cornflake-Crusted Fried Sushi Roll?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 140 g | 350 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 1 piece (large) | 40 g | 100 kcal |
| 2 piece (small) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 140 g | 350 kcal |
| 6 piece (large) | 210 g | 525 kcal |
| 1 serving (large) | 210 g | 525 kcal |
| 8 piece (jumbo) | 280 g | 700 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Cornflake-Crusted Fried Sushi Roll
What is in a Cornflake-Crusted Fried Sushi Roll?
A Cornflake-Crusted Fried Sushi Roll usually combines sushi rice, nori, a filling, and a crunchy cornflake coating. Fillings vary and may include fish, shrimp, avocado, or cream cheese, so check the restaurant’s description if you need to know the exact ingredients.
How do you make a Cornflake-Crusted Fried Sushi Roll at home?
To make a Cornflake-Crusted Fried Sushi Roll, wrap sushi rice and your chosen filling in nori, then coat the roll in crushed cornflakes and fry until crisp. A light layer of flour and beaten egg helps the cornflakes adhere evenly.
Why does the coating fall off a Cornflake-Crusted Fried Sushi Roll?
The coating on a Cornflake-Crusted Fried Sushi Roll can fall off if the roll is wet, the egg coating is patchy, or the crumbs are not pressed on. Pat the outside dry, coat it evenly, and gently press the crushed cornflakes into place before frying.
Does a Cornflake-Crusted Fried Sushi Roll contain raw fish?
It can. Frying a Cornflake-Crusted Fried Sushi Roll does not necessarily cook its filling, because the roll may be fried briefly while the center stays cool. Ask the restaurant whether the fish is raw or cooked if you want to avoid raw fish.
How is a Cornflake-Crusted Fried Sushi Roll different from tempura sushi?
A Cornflake-Crusted Fried Sushi Roll gets its crunchy exterior from crushed cornflakes, while tempura sushi is coated in a light batter. The two have different textures and flavors, even when they contain similar fillings.
What sauce goes best with a Cornflake-Crusted Fried Sushi Roll?
Spicy mayonnaise, soy sauce, and sweet chili sauce are popular dips for a Cornflake-Crusted Fried Sushi Roll. Serve the sauce on the side rather than pouring it over the roll, so the cornflake coating stays crisp longer.
Can you make a Cornflake-Crusted Fried Sushi Roll in an air fryer?
Yes, you can air-fry a Cornflake-Crusted Fried Sushi Roll after lightly brushing or spraying its coating with oil. It may not brown as evenly as a deep-fried roll, so turn it during cooking and avoid crowding the basket.
How do you keep a Cornflake-Crusted Fried Sushi Roll crispy?
Keep a Cornflake-Crusted Fried Sushi Roll crispy by serving it as soon as it is fried and keeping sauces separate. If you are cooking several rolls, place finished ones on a wire rack rather than stacking them, which traps steam and softens the coating.
How long do leftovers from a Cornflake-Crusted Fried Sushi Roll keep?
Refrigerate leftover Cornflake-Crusted Fried Sushi Roll promptly in a covered container and eat it by the next day. Its rice and filling lose quality quickly, and the cornflake coating will soften in the refrigerator.
Is a Cornflake-Crusted Fried Sushi Roll healthier than regular sushi?
Usually not: a Cornflake-Crusted Fried Sushi Roll has a fried coating that adds oil and makes it richer than an unfried sushi roll. For a lighter meal, choose an unfried roll or have the fried roll with sauce served separately.
Cornflake-Crusted Fried Sushi Roll Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B3
2.66mg · 17% DV
B1
0.17mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.59mg · 26% DV
Sodium
574mg · 25% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
217mg · 6% DV
Cornflake-Crusted Fried Sushi Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornflake-Crusted Fried Sushi Roll
To burn the 350 calories in 4 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornflake-Crusted Fried Sushi Roll?
Cornflake-crusted fried sushi roll is a modern twist on sushi: rice and nori are wrapped around a filling, often fish, seafood or vegetables, then coated in crushed cornflakes and fried. The filling varies by recipe. The crisp coating contrasts with the tender rice, and the roll is usually served warm as a restaurant appetiser or shareable snack, with soy sauce or another dipping sauce. It is a fusion-style option rather than a traditional everyday sushi serving, and is found in sushi restaurants in many parts of the world. Rice supplies most of its carbohydrates, while frying adds fat; it has 250 kcal per 100 g. Pair it with a fresh salad for a lighter meal.
How Nutritious Is Cornflake-Crusted Fried Sushi Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornflake-Crusted Fried Sushi Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflake-Crusted Fried Sushi Roll Contain Allergens?
Contains these allergens:
Which Diets Is Cornflake-Crusted Fried Sushi Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflake-Crusted Fried Sushi Roll Fat Profile
SATURATED
2.52g
MONOUNSATURATED
5.74g
POLYUNSATURATED
3.64g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.