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Cornflake-Crusted Fried Cheese Calories
Provides protein and calcium; high in fat and calories from frying.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornflake-Crusted Fried Cheese (60 g) has 216 calories. That works out to 360 calories per 100 g. It contains 14.1 g of carbs, 11.1 g of protein, 12.9 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cornflake-Crusted Fried Cheese Nutrition Facts
Selected: 1 piece (medium) · 60 g
216
KCAL / 60G
Carbs
14.1g
· 5% DV
Protein
11.1g
· 22% DV
Fat
12.9g
· 17% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 20% · Fat 54%
Cornflake-Crusted Fried Cheese nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.21 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornflake-Crusted Fried Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 216 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 2 piece (double) | 70 g | 252 kcal |
| 1 piece (large) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 3 piece (triple) | 105 g | 378 kcal |
| 1 serving (large) | 120 g | 432 kcal |
| 1 serving (extra large) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Cornflake-Crusted Fried Cheese
What is cornflake-crusted fried cheese?
Cornflake-crusted fried cheese is cheese coated in crushed cornflakes and fried until crisp. It is classed as a processed prepared dish, though that does not necessarily mean it is factory-made or ultra-processed.
How do you make cornflake-crusted fried cheese?
To make cornflake-crusted fried cheese, coat cheese pieces in flour, beaten egg, and crushed cornflakes, pressing the crumbs on firmly. Fry in hot oil until the outside is golden and crisp, and serve before the cheese cools and firms up.
Which cheese works best for cornflake-crusted fried cheese?
A firm cheese that holds its shape when heated works best for cornflake-crusted fried cheese. Halloumi or a firm cheddar can work; very soft cheeses are more likely to melt through the coating before it crisps.
How do you keep cornflake-crusted fried cheese from leaking while frying?
To stop cornflake-crusted fried cheese from leaking, use thick pieces of firm cheese and seal them completely with a firm crumb coating. Chilling the coated pieces before frying helps the crust set, and hot oil crisps it quickly.
Can you make cornflake-crusted fried cheese in an air fryer?
Yes, cornflake-crusted fried cheese can be cooked in an air fryer. Lightly spray the coating with oil, arrange the pieces with space between them, and cook until crisp, checking early so the cheese does not melt out.
What dips go well with cornflake-crusted fried cheese?
Cornflake-crusted fried cheese pairs well with marinara, a tangy tomato dip, or a yogurt-based sauce. The acidity cuts through the rich, crisp coating, while a simple green salad makes the plate feel less heavy.
Can you bake cornflake-crusted fried cheese instead of frying it?
Yes, you can bake cornflake-crusted fried cheese, although the coating may be less evenly crisp than when fried. Arrange the coated pieces on a lightly oiled baking tray and turn them carefully once the underside has browned.
Can you freeze cornflake-crusted fried cheese before cooking it?
Yes, freeze cornflake-crusted fried cheese uncooked in a single layer, then transfer the firm pieces to a sealed freezer container. Cook them from frozen rather than thawing first, which can make the coating damp and more likely to fall off.
How should you store leftover cornflake-crusted fried cheese?
Store leftover cornflake-crusted fried cheese in a covered container in the refrigerator once it has cooled. Eat it within a few days; the cornflake crust will soften during storage, so it is best reheated rather than served cold.
What is the difference between cornflake-crusted fried cheese and mozzarella sticks?
Cornflake-crusted fried cheese is defined by its crunchy cornflake coating and can be made with different firm cheeses. Mozzarella sticks use mozzarella cut into sticks and are usually coated in breadcrumbs, giving them a stretchier, milder center.
Cornflake-Crusted Fried Cheese Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.19mg · 15% DV
Vitamin A
114µg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
234mg · 33% DV
Calcium
312mg · 31% DV
Selenium
11µg · 20% DV
Sodium
432mg · 19% DV
Potassium ⭐
90mg · 3% DV
Cornflake-Crusted Fried Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornflake-Crusted Fried Cheese
To burn the 216 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornflake-Crusted Fried Cheese?
Cornflake-crusted fried cheese is made by coating pieces of cheese in crushed cornflakes and frying them until crisp. It is a playful take on fried cheese rather than a dish tied to one particular regional tradition. Depending on the cheese, the centre may turn soft and stretchy or stay firm, while the cereal coating adds a crunchy, lightly toasted shell.
Serve it hot as a snack, starter or part of a casual sharing plate; a fresh salad or sliced vegetables help balance its richness. It provides protein and calcium, but frying makes it relatively high in fat and calories: a 100 g portion has 21.5 g of fat. For a lighter plate, keep the portion modest and bake or air-fry the coated cheese instead.
How Nutritious Is Cornflake-Crusted Fried Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornflake-Crusted Fried Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflake-Crusted Fried Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cornflake-Crusted Fried Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflake-Crusted Fried Cheese Fat Profile
SATURATED
6.12g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.