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Cornflake coating Calories
Crunchy coating, high carbohydrate, low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cornflake coating (28 g) has 100 calories. That works out to 357 calories per 100 g. It contains 23.5 g of carbs, 2 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 81 (high), so it raises blood sugar quickly.
Cornflake coating Nutrition Facts
Selected: 1 cup (medium) · 28 g
100
KCAL / 28G
Carbs
23.5g
· 9% DV
Protein
2g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Cornflake coating nutrition facts table · 1 cup (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cornflake coating?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 28 g | 100 kcal |
| 1 tablespoon (grated) | 8 g | 29 kcal |
| ½ cup (shredded) | 14 g | 50 kcal |
| 2 tablespoon (grated) | 16 g | 57 kcal |
| 1 piece (small) | 20 g | 71 kcal |
| 1 piece (medium) | 35 g | 125 kcal |
| 1.5 cup (large) | 42 g | 150 kcal |
| 2 cup (jumbo) | 56 g | 200 kcal |
| 100 g | 100 g | 357 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Cornflake coating
What is cornflake coating made of?
Cornflake coating is made from crushed cornflakes, usually pressed onto food with a binder such as beaten egg. It is a processed coating that forms a crunchy outer layer, commonly used on chicken, fish and vegetables.
How do you make cornflake coating stick to chicken?
To make cornflake coating stick to chicken, pat the chicken dry, dredge it in flour, dip it in beaten egg, then press it firmly into the crushed flakes. Shake off loose crumbs before cooking.
Can you fry chicken with cornflake coating?
Yes, you can fry chicken with cornflake coating. Use enough hot oil to brown the outside without letting the flakes scorch, and make sure the chicken cooks through before serving.
How do you keep cornflake coating from burning?
Keep cornflake coating from burning by cooking over moderate rather than excessively high heat, since the thin flakes brown quickly. If the chicken needs longer to cook, finish it in the oven after the coating has browned.
Does cornflake coating work on fish?
Yes, cornflake coating works well on firm fish fillets. Pat the fish dry first, use egg to help the flakes adhere, and handle the coated fillets gently because fish can break apart more easily than chicken.
Can you use cornflake coating on vegetables?
Yes, cornflake coating can add crunch to vegetables such as zucchini slices, cauliflower florets or onion rings. Blanch or soften firm vegetables first when needed, then dry them well so the coating can adhere.
Can you make cornflake coating without eggs?
Yes, cornflake coating can be made without eggs by using a sticky alternative such as plain yogurt or a flour-and-water paste. Apply a thin layer so the crushed flakes cling without becoming gummy.
Can you freeze food coated with cornflake coating before cooking?
Yes, you can freeze food coated with cornflake coating before cooking, arranged in a single layer until firm and then packed airtight. Cook it from frozen only if your recipe allows for the extra cooking time needed.
How finely should you crush cornflakes for cornflake coating?
Crush cornflakes for cornflake coating into small, uneven crumbs rather than fine powder. Larger pieces give a more noticeable crunch, while overly fine crumbs can make the finished coating dense.
Why does cornflake coating turn soggy?
Cornflake coating turns soggy when steam gets trapped or the coated food sits on a flat surface after cooking. Let cooked pieces rest on a rack and serve them soon, rather than covering them while hot.
Cornflake coating Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.17mg · 13% DV
B3
1.88mg · 12% DV
Folate
46.76µg · 12% DV
Minerals
Iron
2.21mg · 12% DV
Sodium
204mg · 9% DV
Selenium
2.38µg · 4% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
31mg · 1% DV
Cornflake coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornflake coating
To burn the 100 calories in 1 cup (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornflake coating?
Cornflake coating is made from crushed cornflakes, sometimes seasoned, and used to give foods a crisp outer layer. It is a familiar home-cooking alternative to breadcrumbs, especially for chicken, fish and vegetables. Baking keeps the coating crunchy; frying gives it a deeper, richer crust.
In places such as the US and UK, it is often used for baked or fried chicken tenders and fish, served with a salad, vegetables or a dipping sauce. The coating is mostly carbohydrate and relatively low in fibre: per 100 g, it provides 84 g of carbohydrates and 3 g of fibre. For a lighter meal, use a thin layer and bake or air-fry rather than deep-fry.
How Nutritious Is Cornflake coating?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornflake coating Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflake coating Contain Allergens?
Contains these allergens:
Which Diets Is Cornflake coating Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflake coating Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.