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Cornflake bread Calories
Energy and carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cornflake bread (35 g) has 100 calories. That works out to 285 calories per 100 g. It contains 18.6 g of carbs, 3.3 g of protein, 1.6 g of fat and 1.2 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cornflake bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
100
KCAL / 35G
Carbs
18.6g
· 7% DV
Protein
3.3g
· 7% DV
Fat
1.6g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Cornflake bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cornflake bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 100 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 2 slice (double) | 70 g | 200 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (medium) | 100 g | 285 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Cornflake bread
What is cornflake bread made of?
Cornflake bread is bread made with cornflakes mixed into the dough, scattered on top, or used in both ways. Recipes vary, so the flakes may add crunch to the crust or soften inside the loaf.
How do you make cornflake bread?
You make cornflake bread by adding cornflakes to bread dough or pressing them onto the shaped loaf before baking. Lightly crushing the flakes helps them mix in evenly; flakes on the outside can brown quickly, so watch the crust as it bakes.
Is cornflake bread the same as cornbread?
No, cornflake bread and cornbread are different. Cornflake bread contains breakfast cereal flakes, while cornbread is made with cornmeal. Their ingredients, texture, and flavor are distinct, and cornflake bread may also contain wheat flour.
Can you use cornflake bread for sandwiches?
Yes, cornflake bread works for sandwiches. Its flakes can give the crust a crunchy bite, while the crumb holds fillings much like other breads. For moist fillings, assemble the sandwich shortly before eating so the bread does not get soggy.
Can you toast cornflake bread?
Yes, you can toast cornflake bread. The cereal flakes on the surface may brown faster than the bread itself, so use a moderate setting and keep an eye on it. Toasting brings out the loaf’s crisp texture.
How should you store cornflake bread?
Store cornflake bread in a sealed bread bag or bread box at room temperature. Keeping it covered helps prevent the loaf from drying out, while avoiding damp storage helps the cereal flakes stay crisp for longer.
Can you freeze cornflake bread?
Yes, cornflake bread can be frozen. Slice it first and seal the portions well, so you can take out only what you need. Thaw slices at room temperature or toast them from frozen; the flakes may be less crisp after thawing.
What does cornflake bread taste like?
Cornflake bread tastes like a mild bread with a lightly toasted, corn-like note. The flakes on the crust can add crunch, while flakes mixed into the dough tend to soften during baking, so texture depends on the recipe.
What goes well with cornflake bread?
Cornflake bread goes well with soups, eggs, cheese, and sandwich fillings. Its toasted cereal flavor suits both savory and sweet toppings, so you can serve it with a meal or use it for breakfast toast.
Can you use crushed cornflakes to make cornflake bread?
Yes, crushed cornflakes can be used in cornflake bread. Smaller pieces are easier to distribute through the dough, while larger pieces give a more noticeable crunch on top. Avoid crushing them into powder if you want their texture to stand out.
Cornflake bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.19mg · 7% DV
Folate
27.3µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.21mg · 9% DV
Sodium
170mg · 7% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
51mg · 2% DV
Cornflake bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornflake bread
To burn the 100 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornflake bread?
Cornflake bread is a bread variation made with cornflakes mixed into the dough or used on the crust. Recipes differ: the flakes may soften as the loaf bakes, or stay crisp on the outside. It is not tied to one particular regional tradition, and is best understood as a modern twist on everyday bread.
Its flavour is mild and grainy, often with a little sweetness and a contrast between a soft crumb and crunchy flakes. It works for toast or sandwiches, and can be served at breakfast or alongside soup. It is mainly a source of energy and carbohydrates, with 53.2 g of carbohydrates per 100 g. Pair it with eggs, beans, cheese or vegetables for a more filling meal.
How Nutritious Is Cornflake bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornflake bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflake bread Contain Allergens?
Contains these allergens:
Which Diets Is Cornflake bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflake bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.