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Cornetto sour cherry cocoa ice cream Calories
Cone ice cream with sour cherry and cocoa coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornetto sour cherry cocoa ice cream (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 31.3 g of carbs, 3.2 g of protein, 13.3 g of fat and 1.3 g of fiber. Its 91.8 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornetto sour cherry cocoa ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
31.3g
· 11% DV
Protein
3.2g
· 6% DV
Fat
13.3g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Cornetto sour cherry cocoa ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cornetto sour cherry cocoa ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| ½ piece (half) | 45 g | 128 kcal |
| 1 piece (mini) | 55 g | 157 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 1 pack (whole) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Cornetto sour cherry cocoa ice cream
What is in Cornetto sour cherry cocoa ice cream?
Cornetto sour cherry cocoa ice cream combines ice cream in a wafer cone with sour cherry and cocoa coating. That describes the product’s main components, not its full recipe; the package ingredient list gives the specific ingredients used.
Does Cornetto sour cherry cocoa ice cream contain real cherries?
The name alone does not confirm that Cornetto sour cherry cocoa ice cream contains cherry pieces or purée. Its cherry taste could come from fruit ingredients or flavouring, so the ingredient list is the place to verify the form used.
Why does the cone in Cornetto sour cherry cocoa ice cream get soggy?
The cone in Cornetto sour cherry cocoa ice cream can soften as moisture from the melting ice cream reaches the wafer. Keep it frozen until serving and avoid letting it thaw on the counter if you want the cone to stay crisp.
How should you store Cornetto sour cherry cocoa ice cream?
Keep Cornetto sour cherry cocoa ice cream in its wrapper in the freezer until you are ready to eat it. A consistently cold spot helps prevent partial thawing, which can affect both the ice cream’s texture and the wafer cone.
Can you refreeze Cornetto sour cherry cocoa ice cream after it melts?
No, refreezing Cornetto sour cherry cocoa ice cream after it has fully melted is not recommended. The texture may suffer, and the cone can become soft; if it has been left at room temperature for a long time, discard it.
Is Cornetto sour cherry cocoa ice cream different from a classic vanilla Cornetto?
Yes, Cornetto sour cherry cocoa ice cream is distinguished by its sour cherry and cocoa flavour combination. A classic vanilla version has a different flavour profile; exact differences in ingredients depend on the specific product and market.
Should you let Cornetto sour cherry cocoa ice cream soften before eating it?
No, Cornetto sour cherry cocoa ice cream can be eaten straight from the freezer. If it feels too firm, let it stand briefly; leaving it out too long makes the ice cream runny and can soften the wafer cone.
Is Cornetto sour cherry cocoa ice cream a good dessert after a meal?
Yes, Cornetto sour cherry cocoa ice cream can be served as a dessert after a meal. Its cone makes it easy to serve individually, and the sour cherry and cocoa flavours offer a change from plain vanilla ice cream.
Does Cornetto sour cherry cocoa ice cream make you gain weight?
Cornetto sour cherry cocoa ice cream does not cause weight gain by itself; overall eating habits and energy intake matter. Because it is a sweet treat, having it occasionally rather than making it a frequent extra is a practical approach.
Can people with diabetes eat Cornetto sour cherry cocoa ice cream?
People with diabetes can sometimes include Cornetto sour cherry cocoa ice cream, but its carbohydrates can raise blood glucose. The suitable portion and timing vary with an individual’s care plan, so ask your doctor or dietitian for personal guidance.
Cornetto sour cherry cocoa ice cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
82.8µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
106mg · 11% DV
Copper
0.07mg · 8% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
167mg · 5% DV
Sodium
70mg · 3% DV
Cornetto sour cherry cocoa ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornetto sour cherry cocoa ice cream
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornetto sour cherry cocoa ice cream?
Cornetto sour cherry cocoa ice cream is a packaged cone ice cream combining sour cherry with cocoa. The wafer cone makes it a ready-to-eat, single-portion treat, with no bowl or spoon needed.
It is commonly enjoyed straight from the freezer as a warm-weather snack or dessert, whether at home or on the go. The fruity tartness of the cherry plays against the deeper cocoa flavour, while the crisp cone contrasts with the smooth ice cream. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein and fibre. If you want a lighter-feeling dessert, enjoy one cone on its own rather than pairing it with another sweet.
How Nutritious Is Cornetto sour cherry cocoa ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornetto sour cherry cocoa ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornetto sour cherry cocoa ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cornetto sour cherry cocoa ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornetto sour cherry cocoa ice cream Fat Profile
SATURATED
8.19g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.