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Cornetto Maraş Ice Cream Calories
Cone ice cream with Maraş-style ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornetto Maraş Ice Cream (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 35.6 g of carbs, 3.9 g of protein, 11.5 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornetto Maraş Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
261
KCAL / 90G
Carbs
35.6g
· 13% DV
Protein
3.9g
· 8% DV
Fat
11.5g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Cornetto Maraş Ice Cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.25 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cornetto Maraş Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 261 kcal |
| 1 piece (mini) | 55 g | 160 kcal |
| 1 piece (small) | 75 g | 218 kcal |
| 1 pack (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 110 g | 319 kcal |
| 1 piece (jumbo) | 130 g | 377 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Cornetto Maraş Ice Cream
What is Cornetto Maraş Ice Cream?
Cornetto Maraş Ice Cream is a packaged cone dessert featuring ice cream inspired by Maraş-style dondurma. It brings that Turkish ice-cream style into a Cornetto cone, rather than being a serving of traditional dondurma from an ice-cream shop.
Is Cornetto Maraş Ice Cream the same as traditional Maraş ice cream?
No. Cornetto Maraş Ice Cream is a branded, packaged cone inspired by Maraş-style dondurma; the name does not mean it is made using the traditional method or produced in Maraş. Traditional versions are commonly served by the scoop.
How is Cornetto Maraş Ice Cream different from a regular Cornetto?
Cornetto Maraş Ice Cream is the Maraş-style variation in the Cornetto range, while a regular Cornetto may use a different ice-cream style and flavor. The cone format is similar, but the taste and texture depend on the particular product.
What does Cornetto Maraş Ice Cream contain?
Cornetto Maraş Ice Cream combines a cone with Maraş-style ice cream. Additional coatings or pieces can vary by version and market, so the product name alone does not identify every component of every pack.
Why is Maraş ice cream stretchy?
Traditional Maraş dondurma is known for a dense, elastic texture, often associated with salep in its preparation. Cornetto Maraş Ice Cream is a packaged product inspired by that style, so its texture may not match traditional dondurma exactly.
Is the cone in Cornetto Maraş Ice Cream crunchy?
The cone in Cornetto Maraş Ice Cream is crunchiest before moisture from the ice cream softens it. As the dessert sits, the cone can become less crisp, so its texture may change between the first and last bites.
How should you store Cornetto Maraş Ice Cream?
Keep Cornetto Maraş Ice Cream in the freezer in its packaging and take it out shortly before eating. Avoid leaving an opened pack exposed in the freezer, where the cone can absorb odors or moisture.
Can you refreeze Cornetto Maraş Ice Cream after it melts?
No, refreezing fully melted Cornetto Maraş Ice Cream is not recommended. It can damage the texture, and if it has been left at room temperature for a long time, discard it rather than risk eating an unsafe product.
Does Cornetto Maraş Ice Cream fit into a weight-loss diet?
Yes, it can fit as an occasional dessert, but it does not promote weight loss. Because it is a sweet cone dessert, account for it alongside your other food choices and consider how often you have it.
Can people with diabetes eat Cornetto Maraş Ice Cream?
Some people with diabetes can include Cornetto Maraş Ice Cream as a planned dessert, but its carbohydrates can affect blood glucose. The suitable portion depends on your meal plan and medication, so ask your doctor or dietitian for personal guidance.
Cornetto Maraş Ice Cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
67.5µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
99mg · 14% DV
Iodine
18µg · 12% DV
Calcium
113mg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
167mg · 5% DV
Sodium
104mg · 5% DV
Cornetto Maraş Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornetto Maraş Ice Cream
To burn the 261 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornetto Maraş Ice Cream?
Cornetto Maraş Ice Cream is a packaged cone filled with Maraş-style ice cream, a Turkish speciality associated with Kahramanmaraş. Traditional Maraş dondurması is known for its dense, stretchy texture and is made with milk and salep; this cone presents that style in a convenient, individual serving, with a crisp wafer alongside the ice cream.
In Turkey, it’s an easy summer treat, enjoyed on a walk, at the seaside or as a sweet bite with tea. Expect a milky, sweet flavour and a firmer, chewier texture than many standard ice creams. It gets much of its energy from carbohydrates and fat, while providing relatively little fibre. For a lighter snack, enjoy one cone on its own rather than pairing it with another dessert.
How Nutritious Is Cornetto Maraş Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornetto Maraş Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornetto Maraş Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Cornetto Maraş Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornetto Maraş Ice Cream Fat Profile
SATURATED
7.29g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.