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Cornetto Caramel Calories
Cone ice cream with caramel sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornetto Caramel (90 g) has 252 calories. That works out to 280 calories per 100 g. It contains 29.7 g of carbs, 3.2 g of protein, 13.1 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornetto Caramel Nutrition Facts
Selected: 1 piece (medium) · 90 g
252
KCAL / 90G
Carbs
29.7g
· 11% DV
Protein
3.2g
· 6% DV
Fat
13.1g
· 17% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Cornetto Caramel nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cornetto Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 252 kcal |
| 1 ounce (small) | 28 g | 78 kcal |
| 1 serving (half) | 45 g | 126 kcal |
| 1 piece (small) | 65 g | 182 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 110 g | 308 kcal |
| 1 serving (double) | 180 g | 504 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Cornetto Caramel
What is Cornetto Caramel made of?
Cornetto Caramel is a cone ice cream with caramel sauce, a wafer cone and ice cream. The exact recipe can differ between markets, so the product sold in one country may not match another country's version.
Does Cornetto Caramel have caramel sauce in it?
Yes, Cornetto Caramel includes caramel sauce; it is not simply a caramel-flavoured cone. The sauce is paired with the ice cream, though its exact amount and placement can vary by version.
How should you store Cornetto Caramel?
Keep Cornetto Caramel frozen in its original packaging until you are ready to eat it. Leaving it out softens the ice cream and lets moisture reach the wafer cone, reducing its crisp texture.
Can you refreeze Cornetto Caramel after it melts?
No, refreezing melted Cornetto Caramel is not recommended. It can become icy and lose its original texture, and a cone left warm for an extended period may not be safe to eat.
Why does the Cornetto Caramel cone go soggy?
The Cornetto Caramel cone can go soggy because moisture from the melting ice cream moves into the wafer. Eat it soon after taking it from the freezer to keep the cone crisp.
How is Cornetto Caramel different from other Cornetto flavours?
Cornetto Caramel is distinguished by its caramel sauce and caramel-focused flavour. Other Cornetto varieties use different flavour combinations; their exact ice cream, sauce and cone details depend on the specific product.
Can people with diabetes eat Cornetto Caramel?
Cornetto Caramel is a sweet ice cream cone containing carbohydrates, so it can affect blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your personal meal plan.
Can Cornetto Caramel fit into a weight-loss diet?
Yes, Cornetto Caramel can fit as an occasional planned dessert while losing weight. Having it frequently or alongside other high-energy snacks may make it harder to maintain the eating pattern you intend.
Can you make a homemade version of Cornetto Caramel?
Yes, you can make a homemade version by filling a wafer cone with ice cream and adding caramel sauce. Assemble it just before serving, since homemade cones soften quickly once they touch the ice cream.
Is Cornetto Caramel a good dessert to eat before bed?
Cornetto Caramel can be eaten as an evening dessert, but its sweetness may not suit everyone close to bedtime. If you find sweet foods affect your comfort or sleep, have it earlier instead.
Cornetto Caramel Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
99µg · 11% DV
Biotin
1.89µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
106mg · 11% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
86mg · 4% DV
Cornetto Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornetto Caramel
To burn the 252 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornetto Caramel?
Cornetto Caramel is a branded ice-cream cone: creamy ice cream and caramel sauce sit inside a crisp wafer cone. Cornetto has Italian roots, and this version combines the familiar crunch of the cone with a smooth, sweet centre.
It is usually enjoyed straight from its wrapper as an individual snack or dessert, especially in warm weather. Its nutrition is chiefly made up of carbohydrates and fat; it provides 280 kcal per 100 g. The cone makes a convenient, portioned treat, and its rich sweetness pairs well with unsweetened coffee.
How Nutritious Is Cornetto Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornetto Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornetto Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Cornetto Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornetto Caramel Fat Profile
SATURATED
7.74g
MONOUNSATURATED
3.51g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.