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Cornetto intense chocolate ice cream Calories
Intense chocolate cone ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornetto intense chocolate ice cream (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 33.3 g of carbs, 3.8 g of protein, 15.3 g of fat and 1.9 g of fiber. Its 121.5 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cornetto intense chocolate ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
33.3g
· 12% DV
Protein
3.8g
· 8% DV
Fat
15.3g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Cornetto intense chocolate ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cornetto intense chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 ounce (mini) | 28 g | 90 kcal |
| 1 serving (half) | 45 g | 144 kcal |
| 1 piece (small) | 65 g | 208 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 2 piece (double) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cornetto intense chocolate ice cream
What is in Cornetto intense chocolate ice cream?
Cornetto intense chocolate ice cream combines chocolate-flavoured ice cream with a wafer cone. The exact coating, inclusions and other ingredients can vary by market, so the ingredient list on the wrapper is the reliable guide for your pack.
Why does Cornetto intense chocolate ice cream have chocolate at the bottom of the cone?
The chocolate at the tip gives Cornetto intense chocolate ice cream a crisp, chocolatey final bite. It also helps seal the bottom of the wafer cone, reducing leaks as the ice cream softens.
How is Cornetto intense chocolate ice cream different from a classic Cornetto?
Cornetto intense chocolate ice cream puts chocolate flavour at the centre, while classic Cornetto varieties may feature other flavours, such as vanilla or fruit. Cone and topping details vary between product lines.
How should you store Cornetto intense chocolate ice cream?
Keep Cornetto intense chocolate ice cream in its wrapper in the freezer, where it will not be crushed or repeatedly exposed to warmer temperatures. Take it out just before serving to help the wafer stay crisp.
Can you refreeze Cornetto intense chocolate ice cream after it melts?
No, it is best not to refreeze Cornetto intense chocolate ice cream once it has fully melted. Refreezing can spoil its texture, and dairy ice cream left warm for too long may not be safe to eat.
Why does the cone on Cornetto intense chocolate ice cream go soggy?
The wafer cone on Cornetto intense chocolate ice cream absorbs moisture as the ice cream softens, so it can lose its crunch. Eat it soon after taking it out of the freezer rather than letting it thaw first.
How do you eat Cornetto intense chocolate ice cream without breaking the cone?
Hold Cornetto intense chocolate ice cream by the cone and eat from the top down. Squeezing the wafer or biting hard from the side can crack it and let softened ice cream leak out.
Does Cornetto intense chocolate ice cream taste like dark chocolate?
Cornetto intense chocolate ice cream has a pronounced chocolate flavour, but “intense” does not necessarily mean it is made with dark chocolate. Sweetness and bitterness are subjective, so check the pack description if you want to know how the product is labelled.
Can you use Cornetto intense chocolate ice cream in a milkshake?
Yes. Remove the wafer cone and blend Cornetto intense chocolate ice cream with milk for a chocolate milkshake. The cone can become gritty in the blender, so crumble it over the drink instead if you want to use it.
What can you serve with Cornetto intense chocolate ice cream?
Cornetto intense chocolate ice cream pairs well with plain espresso or fresh berries, which balance its rich chocolate flavour. Serve it straight from the freezer; adding warm sauces can soften the cone before you finish it.
Cornetto intense chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
108µg · 12% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
122mg · 17% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
198mg · 6% DV
Sodium
86mg · 4% DV
Cornetto intense chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornetto intense chocolate ice cream
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornetto intense chocolate ice cream?
Cornetto intense chocolate ice cream is a branded frozen dessert served in a wafer cone, with chocolate as its defining flavour. The ice cream is smooth and creamy, while the cone adds a crisp contrast; it is made to be eaten straight from the freezer rather than scooped into a bowl.
In Italy, where Cornetto originated, and in many other places, it is a familiar grab-and-go treat, especially on a warm day or after a meal. Its nutrition is driven mainly by carbohydrates and fat, with relatively little protein; a 100 g portion provides 320 kcal. Enjoy it as a dessert in its own right, or choose fruit alongside it if you want a fresher contrast.
How Nutritious Is Cornetto intense chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornetto intense chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornetto intense chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cornetto intense chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornetto intense chocolate ice cream Fat Profile
SATURATED
9.45g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.