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Ice cream in a waffle cone, often with chocolate coating or pieces; processed sweet dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
37g
· 46%
Protein
4.5g
· 6%
Fat
17g
· 48%
Fiber
1.2g
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Cornetto cone ice cream contains 320 calories per 100 g. The same amount provides 17 g of fat and 37 g of carbohydrates.
Portion control is important because it contains 320 calories and 37 g of carbohydrates per 100 g. Its glycemic index is 62, and it contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.