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Cornetto Chocolate Calories
Crispy cone, chocolate coated ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cornetto Chocolate (75 g) has 218 calories. That works out to 290 calories per 100 g. It contains 28.1 g of carbs, 3.1 g of protein, 10.1 g of fat and 1.7 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cornetto Chocolate Nutrition Facts
Selected: 1 piece (medium) · 75 g
218
KCAL / 75G
Carbs
28.1g
· 10% DV
Protein
3.1g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Cornetto Chocolate nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.09 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cornetto Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 218 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 1 pack (medium) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 100 g | 290 kcal |
| 1 piece (jumbo) | 120 g | 348 kcal |
| 2 piece (double) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Cornetto Chocolate
What is Cornetto Chocolate made of?
Cornetto Chocolate is a frozen dessert with a crisp wafer cone, ice cream and a chocolate coating. Recipes can vary between markets, so use the product’s own packaging for its exact ingredients and allergen details.
Why does Cornetto Chocolate have chocolate at the bottom of the cone?
The chocolate at the bottom is a familiar feature of Cornetto Chocolate. It gives you a chocolatey finish after the ice cream and helps seal the cone’s tip, though the exact design may vary by market.
Is Cornetto Chocolate ice cream or gelato?
Cornetto Chocolate is an ice-cream-style frozen dessert served in a wafer cone, not gelato. Its combination of a crisp cone, ice cream and chocolate coating makes it a ready-to-eat frozen treat rather than a scoop of plain ice cream.
How do you stop a Cornetto Chocolate cone from getting soggy?
Keep Cornetto Chocolate frozen until you are ready to eat it, and avoid leaving it out to soften. As the ice cream melts, moisture can soften the wafer cone, so serving it promptly helps preserve its crunch.
Can you refreeze Cornetto Chocolate after it melts?
No, it is best not to refreeze Cornetto Chocolate once it has thawed. Refreezing can damage the texture, and if it has been warm for a while, it may not be safe to eat; discard it if in doubt.
How do you eat Cornetto Chocolate without making a mess?
Eat Cornetto Chocolate soon after taking it out of the freezer and hold the cone upright. A napkin underneath can catch drips as the ice cream softens, especially in a warm room.
Does Cornetto Chocolate raise blood sugar?
Yes, Cornetto Chocolate contains carbohydrates and sugars that can raise blood glucose. If you have diabetes, fit it into your own meal plan and consider your portion; a doctor or dietitian can advise on your individual needs.
Does eating Cornetto Chocolate cause weight gain?
Cornetto Chocolate does not cause weight gain on its own, but eating it often can add to your overall energy intake and make weight management harder. Having it occasionally rather than as a daily treat may help.
Can you eat Cornetto Chocolate at night?
Yes, you can eat Cornetto Chocolate at night. A sweet dessert shortly before bed may not suit everyone, so consider how it affects your comfort and remember to brush your teeth after a late snack.
Can you eat Cornetto Chocolate if the cone has gone soft?
A soft cone usually means Cornetto Chocolate has thawed and lost its crunch, but softness alone does not tell you whether it is safe. If it has been left warm or thawed and refrozen, discard it rather than eating it.
Cornetto Chocolate Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.26µg · 11% DV
Biotin
1.88µg · 6% DV
Vitamin A
52.5µg · 6% DV
Minerals
Phosphorus
53mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
71mg · 7% DV
Zinc
0.52mg · 5% DV
Potassium ⭐
98mg · 3% DV
Sodium
56mg · 2% DV
Cornetto Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cornetto Chocolate
To burn the 218 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cornetto Chocolate?
Cornetto Chocolate is a packaged ice-cream cone: smooth ice cream sits in a crisp wafer cone, with chocolate coating and a chocolate finish. It belongs to the familiar European-style cone format, made to be eaten as an individual frozen treat rather than served in a bowl.
Enjoy it straight from the wrapper, especially as a summer snack or an easy dessert after a meal. The contrast between creamy, sweet ice cream and crunchy wafer is part of its appeal. Its nutrition is chiefly carbohydrate and fat, with 290 kcal per 100 g. If you want a lighter-feeling treat, have one on its own rather than pairing it with another sweet.
How Nutritious Is Cornetto Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cornetto Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornetto Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cornetto Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornetto Chocolate Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.